Transcript
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Sister, you know we love sharing all the strategies that help you to make plant-based living actually enjoyable, so that it's sustainable, and one of the big keys to doing that is making the food taste amazing, because you know, if it doesn't taste good, you're not going to want to eat it.
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I don't want to eat it.
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Jere didn't want to eat it.
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It's got to taste good or we're not going to want to eat it.
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And one of the best ways that you can make it taste amazing is getting flavor into your food.
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And how do you do that?
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In under two minutes, you learn how to become a sauce boss, and that's what we're talking about today.
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Hey sister, welcome to the Power On Plants podcast.
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Are you tired of staring into the fridge wondering what to eat so you can just feel better?
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Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
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Hi, we're Jere, and you need to resell Christ.
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Followers, health care professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
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So we dug into the research and created our secret nutritional weapon sustainable plant based living.
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The truth is, you can eat more whole plant foods and it's not hard.
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You just need the way that's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant based cup of happy pop in those earbuds and let's get started.
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Hello there, sisters, and apparently brothers.
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Okay, we're giving a shout out to the brothers today.
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Listen, sisters, you are not alone.
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Apparently, we have a lot of brothers hanging out with us.
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We even had our first man join us inside Power On Plant Society this week.
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We have loved getting to know him.
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This is so much fun and we've been getting emails from our guys too.
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It lights us up.
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So this shout out is specifically for James, john and Curtis.
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You are our brothers and we love all three of you and the rest of you that are listening in as well that just haven't had the chance yet to write us an email, but listen, we want to hear from all our brothers.
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Email us at Anita at PowerOnPlantscom or at Jared at PowerOnPlantscom.
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He might like to get some emails too.
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Oh, I was about to say, or Jared at PowerOnPlantscom, I'm here too.
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Show the brothers some love.
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But it's so funny because I was talking to a friend of mine and she said Anita is like Beth Moore.
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She is a Christian author and a women's speaker and she goes on all these women's circuits to speak at conferences and things she said and I've never heard this before.
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But my friend told me Beth says to my sister, friends and a few brave men, and that just cracked me up.
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I thought, oh, that's so great.
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Except I want to change it because I think in our case, with our guys, it needs to be to my sister, friends and a few great men.
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After talking to our brothers who are listening, I just think they're great.
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I mean we just have such great listeners Our women, our men.
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This is a sisterhood and a brotherhood like no other.
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You are a part of the PowerOnPlants family and we love having you here.
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We love our fam.
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We love our fam.
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We do, we are like minded.
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This is such a great place to come together as believers and talk about how to make enjoying whole plant food sustainable so we can finally feel better and do all those things we want to do in life.
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Just like one of our brothers said, I think there are more men than you realize, listening to your podcast.
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But he said they just lurk and listen.
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I love that so much.
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That cracks me up because I thought you know that's probably true.
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But it's time to stop lurking and listening.
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It's time to make yourself known.
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So shoot us an email at jaredatpoweronplantscom, because we need to show Jared some love too.
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He's representing.
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Hey, listen, join the brotherhood.
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Come on, join the brotherhood.
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We're all family here.
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All right.
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So what are we talking about today?
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How to become a sauce boss, we mentioned in the intro.
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Why is this so important?
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It's important because your food's got to taste good and it's got to be fast, and one of the easiest ways to do that is a sauce.
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Think about before you are on your plant based journey or maybe you're just at the very beginning how did you make your food taste good?
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Hey, think about that.
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Spices.
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You flavored it.
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Spices, dressings, which are also sauces, mariners, which are sauces, stir fry sauces okay, so it's sauces or it's spices and herbs.
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You gotta start thinking outside the box, but you're still thinking the same stuff.
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It's just how do I make those same types of things in a new and improved way?
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We call that making.
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What Recipe upgrades?
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If you said that, high five, long distance high five, you've got it.
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That's my long distance high five there, Just that's what we're all about.
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Okay, there's a lot of things we're all about, but this is a big one.
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You know, really, if you think about it.
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Marinade dressing these are all just very fancy words for sauce.
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It all breaks down to the sauce.
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Would you ever eat just meat by itself?
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No, you enhance the flavor by adding the marinades, adding the sauces, adding the barbecue sauce.
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Look, if somebody says to you what do you wanna have for dinner, are you gonna say a plain chicken breast or plain slab of steak on my plate?
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No, you're not.
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You're never gonna say that, I'm just really craving a boiled chicken breast or a boiled T-bone.
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Nothing on it.
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Nothing on it, just plain chicken breast.
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No, no, you're not.
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And if somebody brought you out of a restaurant, you'd look at them like they had four eyes.
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Like that, something was not quite right.
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So this is why sauces are so important.
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If you want to set yourself up for plant-based success, you've got to love the food you're eating, and nine times out of 10, if you're used to the standard American diet, you are going to need bold flavor, and that is not gonna happen by trying to translate that plain little side veggie dish that you forced your way through at the dinner table for years, and now you're trying to eat that same bland dish as a main meal.
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Forget about it, it's not happening.
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That is not gonna work long-term.
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Listen, let's be real, cause we all love real and the day and age of social media.
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I've said this before raise your hand.
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If you love social, I can pretty much promise you that nine out of 10 of you do not have your hands raised.
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I'm looking, I don't see any out there, you don't see anything.
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It's a sea of nothing.
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I don't see it.
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No hands raised.
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Yeah, because there's so much fake, there's not much real out there, and we are about real and authentic.
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You want real flavor, you don't want bland stuff.
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There's too much fake.
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There's lack of hard and fluff out there that just does not end up really making an ounce of difference in what you're trying to accomplish in your life.
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But this is not about that.
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You're not gonna find long-term happiness in your life If you have to live from day to day forcing yourself to eat meals you've been told you have to do, in the name of health, that you don't really like.
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I want you to think about that.
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Have you ever tried to do that before, trying to make yourself enjoy foods or meals that you really didn't like?
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Because you just wanna lose a certain amount of pounds or you just wanna feel a little bit better?
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I get that.
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But we want you to eat more of the most nutrient, dense foods on the planet, and that's whole plant foods.
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In the way that will last.
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And for it to last, it has got to taste good.
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That's why we're always talking about finding your new favorites.
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Finding your new favorites.
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How many times have you heard us say that?
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How many times have you heard us say that you need a T-shirt that says find my new favorites.
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I cannot state this enough.
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You may think it's something so simple to put on your list, like my baked potato, that I love to put greens and black beans and salsa and corn and ranch dressing on, like my five minute ranch that's in the Power and Plants cookbook.
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I love putting that stuff on my potato and now it's really not a potato anymore.
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It's kind of like an upside down inside out salad or something like a patro, where you've got everything layered up but you've got potatoes on it, right, I mean, I could take that same meal, scrape it into a wrap and now I've got a sandwich.
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You can do so many things with plant based.
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I want you to think about how simple of a meal that is, but it's got a ton of nutrients in it because I've got my greens, I've got my legumes, I've got my potato in there, I've got some corn, I've got tomatoes.
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A lot of times, with the salsa or diced tomato, I put raw onion on it.
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I love raw onion and raw garlic.
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I'm putting cilantro and herbs and spices on there, and then I've got the nuts and the seeds from my dressing and the dill.
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I love so more herbs.
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So there's all these different things and you think, oh, that's just so simple.
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There's not that many nutrients.
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How am I gonna get my nutrients on plant based?
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And you come in and you're all worried.
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I just wanna know how to get my nutrients.
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I just wanna make sure I'm getting the nutrients I need.
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It's not that hard.
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It's really not that hard, apart from a couple of nutrients that almost everybody is deficient in, no matter how they eat, because of how the soil's treated, how the water's treated and we've talked about that on previous episodes and we'll show you how to do that inside our Plant Society or group coaching program.
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But you've gotta let these worries go, these things that we've got in our mindset.
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It's just not a concern if you're eating a wide variety of whole plant foods and the sauces help you to get your nutrients.
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And I think part of the key there.
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In a moment ago you were talking about the spices and the herbs.
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These are whole spices, whole herbs.
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These are not just extracted flavors or chemically manufactured flavors.
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That kind of tastes like this we're so used to that.
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We're so used to the fake, the inauthentic flavors that we've gotten just accustomed to it.
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But how much more is the flavor just gonna burst in your mouth when you have the full herbs, the full spices?
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But then you get all the health benefits.
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I mean, first thing that comes to mind is fresh ground black pepper.
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It's known to have anti cancer, anti inflammatory properties.
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Ginger, it's known to if you're doing something like an Asian stir-fry or maybe some type of Asian sauce dressing.
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It's known to be antiviral, anti-bacterial, helps open up the airways.
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I just read something recently where it said ginger even helps with allergy symptoms.
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I mean, has all these additional benefits you can?
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I'm sorry it's the provider coming out in me, because I'm sitting here thinking if we were eating the way that we should be, like People did a few hundred years ago, before all these extracts, before all these chemical enhancers, we would be much healthier because we were getting these things on a regular basis, absolutely, but now we don't really get them at all because there's so many artificial flavorings out there that it has a flavor, but that's it, nothing else.
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It's an incomplete food.
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Obviously it's not a food at all, yeah, and then you eat it.
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You eat it and you're not satisfied.
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It doesn't really end up tasting that good, or it tastes good in the beginning, and then you just kind of feel bad afterwards Because of all the mess that came along with it.
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And then you pay the price, and none of us want to pay the price.
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But the funny thing is you don't know you're paying the price.
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Well you pay the price every single hour of every single day and you just feel like crap all the time.
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I was thinking that you don't know, because that's just your normal right, yeah this is how this.
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This is one of the times that we're after the new normal.
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Okay, because if the new normal is feeling great because I've gotten my body the nutrients that it needs and it actually tastes good, but afterwards I don't regret it forever.
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But see, we hear people that have started eating whole food plant based.
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Or we work with our clients and get them to this place when they're feeling so much better and then they're all scared that because they've eaten whole food plant based, now They've gone out and had a meal, eaten, something with a lot of all preservatives, nasty stuff in it.
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They feel bad the next day and they're going.
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This whole food plant based eating ruined me Forever.
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Eating a quote normal meal out, it's like no, you know, it hasn't made you feel worse.
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They're scared.
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Well, it has made you feel worse, but it kind of has ruined you.
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For the inferior, though, Right, because now you know what it's like to feel good.
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That's what you're feeling.
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The difference is you never knew before, because you always just felt bad.
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But now you're starting to feel good and then you go back and eat those same old things.
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Your body's gonna tell you hey, cuz you?
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It always told you the same thing before, but it's just you just thought that was oh, that this is how I feel when I get older.
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I mean, I think I was thinking that exact same thing you.
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You just start to believe into the lie, especially if you start getting into your 40s and you think I'm just old.
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Listen, if you're in your 40s, you're not old.
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No listen now there were 52 in your 50s.
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50s is not old.
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Seriously.
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One of our members was just sharing with us how a member of her family had said to her and this was one of the Big things that stirred her up and made her start really thinking this is not right.
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Her family member said to her welcome to old age when she was talking about how she felt and she thought, look, I'm in my 40s and she sees a blue suns, maybe, and she sees Hundred year olds out having an active life, living with her family, going, traveling places, doing things together, and she's thinking I've got what?
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60 more years till I get there.
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And I already feel like this no, something's not right, something doesn't add up here, and you're right if you've thought that before.
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Something doesn't add up and the reason is your Body's not getting what it needs and it's getting bombarded on a daily basis with the things that it doesn't mean, the things that are setting it up for Failure, that are making it sick.
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So if it doesn't have the things it needs to get well, and it's constantly getting the things that are making it feel bad, they're causing the inflammation, that are causing the gut leakage, that are causing the breakdown of your systems.
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Over time, you're feeling more sluggish, you're stooped over more.
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Your energy is that you don't know what's happening.
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And this is it.
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I mean.
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It's like we're winding down in our 30s, 40s and 50s.
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That's insane, sister and brothers.
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Insane makes no sense at all to me, but in our society it does and they excuse it.
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And Actually the doctors are saying to their patients and this blows my mind is medical professional and a nursing professional it blows both of our minds doctors telling their patient it's just old age, it's just your genes.
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No-transcript, it's my genes, my genetics.
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I'm like well, I've got the same genetics here.
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What's going on?
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Your genes can be turned on and off by the food you eat.
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But my doctor told me it's the genetic kind.
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Well, you might want to get a new doctor.
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You know it might be time for a new doctor.
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Or maybe it is your genes, maybe you have some genes that make you more prone and more likely to have these things.
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But you can turn them on and off by the foods you eat and don't eat.
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This is what we know the water that you drink or don't drink, the vegetables that you get or don't get.
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This is so important.
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And these things can go into your sauces.
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You're getting more liquids.
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With the water, you're getting more of the herbs and spices.
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Please don't make plain sauces.
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And if you read a recipe that I or someone else wrote and it's got dill in it and you're like I won't dill an onion, by all means put the extra onion in there.
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Get as many nutrients as you can get into your life.
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Add the things that you like in there.
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Be willing to switch things around.
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Make the sauces creative, make them your own.
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But when I say a sauce, I don't want you to think like oh, hollandaise sauce that I need to talk about to get on our tofu scramble.
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You gotta do that.
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By the way, listen, it's in the Power On Plants Cookbook.
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I'm telling you it's a game changer.
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If you've ever tried tofu scramble and you think I hate that it stinks it will revolutionize your life as far as tofu scramble is concerned.
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To get the Hollandaise sauce onto your tofu scramble, it's like that buttery, eggy yoke that you're looking for.
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You're not gonna get that.
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Sprinkling some orange onto your tofu you know I've said that before.
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Sprinkle a little turmeric is not going to give you the flavor of eggs.
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I'm sorry, it's just not.
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That's never gonna work.
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And this is what happens in the plant-based space.
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You try these sauces or you try the foods without the sauces and you've tried recipe after recipe and you think, oh, this is plant-based.
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I can't do this, I'm gonna have to fall off the wagon.
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Quote fall off the wagon or slip or fail, because I've gotta have the foods I like.
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Well, you haven't found your new favorites.
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Nobody's shown you how.
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That is what we can help you do.
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This is what we special, this is our speciality, is what we do because you've got to learn how, if you like cheesy things, to have your cheese, everybody likes sauces.
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I've only met one person that told me and she was from another country, and that happened recently.
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And Ida really don't need sauces I never ate anything with sauces and she likes herbs and spices though, but she doesn't need sauces.
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That's fine.
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Then if it's not you and you don't need sauces, don't worry about it.
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Or try one and drizzle a little stuff on there and get your herbs and spices.
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That way, and your seasonings and flavors, you might find you actually do like sauces now that they don't have the nasty ingredients.
