Transcript
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Hey there, sunshine.
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Welcome to another exciting episode of Power On Plants podcast.
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We have a big treat for you.
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Today you are going to be getting a real life behind the curtain.
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Peak into Power On Plants Society, our group coaching and mastermind community, with one of our clients who has had great success there, jared, and I cannot wait for you to meet her and hear her exciting story, including how she tried plant-based living several times before and how things have recently changed for her in amazing ways.
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So grab your favorite plant-based beverage that lights you up and let's dive into her inspiring success story together.
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Hey sister, welcome to the Power On Plants podcast.
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Are you tired of staring into the fridge wondering what to eat so you can just feel better?
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Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
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Hi, we're Jared and I need to resell Christ followers, healthcare professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
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So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
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The truth is, you can eat more whole plant foods and it's not hard.
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You just need the way that's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
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Hey friend, we are so excited to have you joining us today.
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Now, in the beginning of this episode, I've told you a little bit about the amazing woman that we have visiting with us today.
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We are so excited to be hanging out with her.
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Her name is Christy and she is going to give you the inside scoop on what it's like behind the scenes inside our group coaching and mastermind program Power on Plant Society.
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Christy, we are so happy to be visiting with you today.
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How are you doing?
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I'm doing great you guys.
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It's awesome to spend the morning with you.
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Good, we are so thankful to have you inside our community, and would you just start by telling us a little bit about yourself?
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Sure, I am married to my best friend, matt, and we have two kitties and we both work from home, so we get to spend a lot of time together and he is joining me to the best of his interest on my plant-based journey, so I'm kind of glad that he does have an interest in that we can do some of this together.
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Yes, that is fantastic.
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I love that you have that support from him too, even if he's not doing 100%, because you know we talk about how even just those small changes can make all the difference.
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It really can, just one step at a time, and what we find is a lot of times they get more excited about it.
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You know a spouse or friends around you because they're interested in what you're doing.
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They see those changes that you're making Indeed, yeah.
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So tell me, let's start at the very beginning of our journey together.
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How did you first learn about us or come to know about power on plants?
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I think the very, very first time I know it was through the podcast.
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I believe I was searching my podcast app for plant based podcasts and you guys were there.
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So there are a handful that I downloaded, but really you guys were the only one that I followed your conversational style, your information, everything just really fit with my interest and how I like to spend a half hour of my time.
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I got so much value out of it so that was my first introduction, thank you.
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Well, what led you to the point of getting to the place where you were sitting at your computer or your phone typing in plant-based podcast?
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What made you do that initially?
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What was your story that led you to that place?
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About starting.
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Probably about 12, 15 years ago I first started getting into the plant-based community and kind of been one foot in, one foot out, one foot in, one foot out for a number of years.
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Finally, I just knew through some various health stuff that no one can figure out or want to deal with, for that matter, around here, that I needed to do something for myself, and I've always known plant-based was the solution because I've gotten results in the past from other health related issues.
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So I just got to a point where I said, all right, I'm doing this myself, I've got to get reeducated, just kind of get remotivated and refocused, and then kind of sparked my most recent decision.
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Okay, so I know you said you were one foot in and one foot out for a while and you tried it for years, so why do you think it didn't stick before?
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Definitely support.
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When I was around like-minded people and I had people in my life who not only ate the same way but even supported it, even if I didn't, that made a huge difference for me because it was a no-brainer.
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It's kind of like okay, you live with someone else who eats, you just buy the same thing, you eat the same things.
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You don't really have to think about it.
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To be honest, you just do it.
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And so when your life changes and people aren't in your life anymore, that are the core of that support, and everyone else who is still there is just like almost not necessarily mocking but on the verge of poking fun of like ew, what's that?
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Tofu stuff.
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And no, I don't want to try it and it's a very negative.
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And then you get all the questions that I know we've talked about in the community before, like where do you get your protein and how are you doing this and are you getting all of your stuff?
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And we're really worried about you and you need to eat healthy.
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And when you try to explain about the fact you're eating real whole foods and they haven't been modified, they don't have extra ingredients in them, they are not chemically produced and things like that, it's just a big disconnect.
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So when you find yourself at a place where you need that support, you got to find it somewhere if you're determined to stay on it, I think especially at the beginning until you grow some really strong roots for yourself.
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So you were to how are you doing it differently before you hadn't you felt you're saying that you didn't have the support that you felt like you needed.
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So were you just trying to figure it out online through YouTube videos, or what were you doing that?
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I had learned a lot the first time when I went plant based when, I lived in a different state and I was previously married.
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We he had been a former chef, so it was just like our house was like a really let's experiment, let's make it complicated, gastronomy kind of stuff, and it was just like exhausting but fun.
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I'm a learner and a seeker and so I just really absorb everything.
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And I'm at a place where I am now where I'm like that's just all too complicated.
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Now I just want simple, I want it easy to do, I want it easy so my husband now can say okay, if you're not feeling well, I can step into the gap.
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And so there was a big change from my, I guess, my mission of learning plant based.
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Before it was fun and new and experimental, now I just need it to be realistic and do Right.
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I'm all about it.
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You know, we're both all about that.
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Yeah, it's got to be realistic and doable.
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So do you think that was the reason, even though it was fun and even though you enjoyed being in the kitchen just I know the support was huge for you, cause we always talk about environment is so big but do you think part of it too is just maybe the overwhelm it, even though you were enjoying it?
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It took a lot of time and effort.
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Right, I mean, even when I was on my own for a little while, I'd come home from work and I never had anything non-plant based.
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I didn't have condiments in my house, I just had plant food.
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And I mean I would spend gladly two hours after work Doing stuff, prepping for the next day, making my meal for that night, and it was exhausting.
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I wanted to eat that way, but then I would just do that at home and then if I went to other people's house, I was not discriminant about what I ate.
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If I went out with a company that I worked for.
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I just said, whatever's there, I'll just kind of do my norm, the old normal, and then I'll do my plant based at home.
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And so that was kind of where I had my foot in both worlds at one time and there really wasn't much of a benefit because one greatly offset the other and sadly enough you know it would didn't do much of the other stuff to keep you stagnant with your health and your weight goals.
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Yeah, absolutely.
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I remember Jared and I were out one time when we've heard this multiple time people spending hours and hours in the kitchen.
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When we started this, that was not going to work for us, A family.
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they spent two hours every day prepping and in the kitchen.
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Easy to do, yeah, I mean, and they will tell us it can never work for me.
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Plant based could never work for me.
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It would be too overwhelming, I couldn't find the stuff, it would take me forever in the kitchen and it's just too complicated.
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So what do you think about this way of living in the power on plants way that you've learned?
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What do you think about that compared to not just what you were doing previously plant based but other ways, like the traditional ways that you used to cook before you went plant based?
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How would you compare it?
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Oh, definitely, first and foremost thing that comes to my mind is cleaner, but not just like the food itself, the mess that's left behind.
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Right, and I tell you, I used to hate touching meat growing up, but you know we cooked it Right.
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Yeah, splatters everywhere, you got grease on the stove Grease up here.
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It leaves a smell in the house Like you have to go around and clean your house after you fix your food, and so not only is the food itself clean for your body and your health there, what's left behind is you take a paper towel, even if that will wipe something up, and throw it away or a rag spray down Like it's so easy.
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I mean, you don't even it's not disinfecting like before you had like raw meat juice drip and somewhere and that kind of stuff just really.
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Even though I ate it back then, it's always been kind of gross.
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So the first thing is that it's a lot cleaner, but the second is it's a lot simpler.
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And I know we talk about it all the time to keep it simple, and that is so true.
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And with the recipes you guys have in the cookbook, it really helps me stay focused on that, because I tend to having come from a more complex way of trying to put a meal together.
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My brain kind of defaults to that, because that's what I first learned.
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And so kind of breaking some of those old habits and thinking, okay, I recognize, this is getting a little out of hand, and then I can kind of centralize my focus on something from the cookbook and once I know a base and I know we talk about this too.
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Once you know a base of how something is made, it's endless what you can do with it.
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And the same concept in traditional cooking is like once you know what you know how to make a roux, you can make a gravy, a sauce and all these other kind of things.
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And once you know the basis basically, I call it the mathematical or the chemical formula to make something.
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Alterations are just up to your own imagination, right?
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Absolutely yeah.
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So did you have the cookbook?
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I don't remember if you had the cookbook, the bundle, before you came into the membership.
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I believe I did, but not by very long, just a couple months maybe.
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The very first thing that we did was the Alfredo sauce and because I know my husband loves pasta, right, I'm a former cheese girl, just like you, so I'm like we got to try this right, and it was absolutely fantastic.
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It was easy to make.
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Yay, I had everything, and I was, and that's another thing I like about the cookbook.
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The stuff is so like this is the stuff I have in my house.
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I can almost always find everything I need to make any of the recipes, maybe sub out a vegetable if I happen to not have something, but the core, like spices and herbs and stuff like that, I have those things and I love that.
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I don't have to go searching for some bizarre, you know like, you know like hard to find, rare ingredient that you can only find at one health food store in the state.
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You know what I mean, right, it's like everyday stuff and that just really helps also to keep it simple, because I can just open my pantry, open my freezer, open my fridge Everything's there.
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Yeah, and now that you're inside the community and we release the new recipes that come out, have you noticed any difference to even with the cookbook bundle recipes that you have, because we have all of those recipes in there plus the extras?
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Do you notice any difference in before you came into the membership versus now being inside the membership when you're trying a new recipe?
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Is there anything beneficial for you in the membership when you're trying them out?
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Because I noticed something that you're doing inside the membership.
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That's why I'm asking.
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I feel like that may be a big key for people to get results like you're getting.
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Share, share share, share and share.
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Yeah, yeah, but that must take you a long time, like you probably have to spend a long time in the membership to be able to share like that.
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You would think so, but not the case.
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This is what I like about it being so different of an environment from even though it has the look and maybe a feel of, some familiar social media stuff it doesn't like.
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It's not like you got to be in there a million times to talk to your people.
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You know what I mean.
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So we have our pop's family or power on the society family and we have people in there all the time.
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You don't have to necessarily be online to get all the things your notifications come through.
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We can see when people post things easily and there's not like this incessant need to be on it obsessively and you can quickly upload through the app or through the website on desktop on your phone, like everything is so easy to just pop up a picture and, like you say, it doesn't have to be perfect or it doesn't have to be pretty, and thank goodness, because mine is just sitting at my dining room table, here's what I'm eating right now and this is the way it really looks when I eat it, and I did not do anything special to it.
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And people get the gist.
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You know you have the Paprika application that you can also incorporate, which I've been trying to learn how to do, and so you can share your recipe if you wanted to, and it's already ready to go.
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So you just download the recipe file that somebody puts up there, or the PDF, and that can't be any easier and then it's already loaded into your program.
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So you literally press a button and it's done for you.
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So I mean, honestly, this is like the easiest structured environment that you could possibly do and it doesn't have to take up your day.
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I'm probably on it a little more because I am home based, but I mean even then.
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I mean people pop in regularly and you know you don't have to be on long to make a big impact Like here's what I ate and here's how I did something new.
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And then you know you have a whole response from other people in the community and it's like this is great on our own time, we're learning new things, we're learning tips and tricks and we're helping others.
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And it's awesome we can all learn from each other in a short amount of time.
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Yeah, we were so intentional when we set up the community to make it super simple for everybody, because we know time is valuable.
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I mean, that's one of the reasons we're all doing this we want to get our time back.
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But we want to get our lives back and have that really good quality of life, and having this group of believers to be in there together with and support each other and pray for each other and build each other up is just so amazing.
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So one, two, though if it's too complicated it raises that barrier, like I could take a quick picture.
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But then I got to go through this step and that step and that step, like I'll do it tomorrow.
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Whereas if you just load it, hey, click, and that's what I ate.
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And this is what I did to it.
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It's easy, it's the difference in real I mean, you've got something that's real versus where you're trying to make people think a certain thing and you reach an environment.
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And you find an environment where, hey, I can actually be myself and not worry about being judged here and just write it out.
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Right, I want you to be yourself.
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Yeah, I mean because we were ourselves when we were there.
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Yeah, it's so important.
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Getting off social media and not having it on a social media platform for us was huge.
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Also, setting up the search function.
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The search function on there for you.
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Yes, have you been able to use it?
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That has been awesome.
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Yeah, oh yeah, I was just using it yesterday, actually, and for a particular topic I was curious about, and I didn't notice.
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There was only one result and it was a brief little mention in one of, and I believe, the July, june or it was the June live thing, and so I was like In the coaching, yes, in the great coaching, mentally meeting.
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Okay, so you.
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And so I was like I might have to like put this out there as another topic to delve a little deeper into, because it's something that like I would be.
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We love that and learning a little more on how to manage.
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But yeah, it was neat because I didn't think I'd get any hits.
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And I did get a hit so I was like, sweet, that was success Okay.
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So I love this so much.
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So you were.
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We have the two parts to the community, so you have access to the community space where we all talk.
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It's kind of like a Facebook group, but not you know it's so.
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It's so good how it's off the platform.
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You don't have to deal with the distractions of Facebook.
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You actually see when somebody posts which you brought up before because we were talking about before, how with you before we started the podcast about how the things in Facebook are monitored, and when, even when we had a group on Facebook before we've even moved our free group off of Facebook because when we had that group no one was seeing our post.
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And that's just crazy.
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You have to pay to boost it.
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Yeah, you have to pay to boost it to get your members to actually see it, and even then it's not shown to everybody.
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It is insane.
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So we're like, we want to get people results, we want them to know what's there for them when they need it.
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It's where we come in and see it and, yeah, I love the fact that you're able to find what you need and that's so very important.
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So there are two parts, which was what I was saying that community.
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You know that where you go in and talk and things disappear down the feed.
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We didn't want that to happen, so we put that search button up there, that you were talking about the search bar, where you can just type in anything and it'll flip anytime.
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We've talked about it in the community, but then we made it super simple to get to the second part, which is the platform.
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With a little bitty button on the community, you just press it.
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It takes you right into the platform.
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That's where we store everything.
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So anytime yeah, all the videos are there.
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Anytime we've had the group coaching sessions, things like that we have the replays.
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They are all of those are archived for you.
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I know you've seen that, obviously because you were in the group coaching replay.
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But the nice thing about the platform is we've made it also searchable, and so the cool thing about that is, like you said, you searched it and it pulled that one video out where we said the word for whatever you were searching for.
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So let's say you were searching for snack.
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It would pull up every time in every video where we said the word snack and then you can click.
00:19:58.208 --> 00:19:58.970
Did you click?
00:19:58.970 --> 00:20:00.634
Like exactly where we said the word?
00:20:00.634 --> 00:20:04.124
It pulls it up and it'll highlight it and you don't have to watch the whole video.
00:20:04.124 --> 00:20:06.737
It'll actually yeah, it'll actually take you.
00:20:06.757 --> 00:20:07.519
I didn't know that part.
00:20:07.519 --> 00:20:11.240
I watched the whole snack I actually scrubbed through the whole thing trying to find it.
00:20:11.240 --> 00:20:24.075
I'm going to show you, and I found it at like a 16 minute mark and I'm like finally, because I went through most of it and then backed up, I'm like it had to be around this part, so I did find it, but that is an interesting and a very cool feature right there, okay.
00:20:24.536 --> 00:20:25.136
So I will post.
00:20:25.136 --> 00:20:36.150
Yeah, I'm going to post a screenshot, because I thought that I hate explaining that, but what I'm going to do is I'm going to post a video and I probably didn't understand what you're talking about, so it's probably a me thing.
00:20:36.150 --> 00:20:43.071
Would it help you to have a screen share of it, cause I can post a screen share of it for you, so you can watch me access it and just show you.
00:20:43.071 --> 00:20:43.974
It's really easy.
00:20:43.974 --> 00:20:53.817
Once you click the video it actually pulls up the transcript words on the side and you just click that one word and it takes you exactly to the place in the video where we said the word.
00:20:53.836 --> 00:20:54.838
See that would make sense.
00:20:54.838 --> 00:20:55.968
I believe the word was highlighted.
00:20:55.968 --> 00:20:57.713
A different color, if I do remember.
00:20:57.713 --> 00:20:59.971
Yes, if you click it, it takes you right to it.
00:21:00.152 --> 00:21:03.164
Yeah, so thank you for telling me that I will definitely post a video.
00:21:03.164 --> 00:21:07.832
Thank you for telling me that, yeah, we love making it simple.
00:21:07.832 --> 00:21:13.824
It's all about making it easy to use, because you don't need roadblocks in the actual platforms.
00:21:13.983 --> 00:21:14.164
Right.
00:21:14.365 --> 00:21:16.491
You know, you just those are the simple things.
00:21:16.491 --> 00:21:17.295
You don't need that.
00:21:17.295 --> 00:21:20.233
But really we've tried to set everything up to make it simple.
00:21:20.244 --> 00:21:24.576
We want it to work for you, not against you, not against you.
00:21:24.576 --> 00:21:24.756
Yes.
00:21:25.244 --> 00:21:31.413
Well, you can definitely tell when you're in there that there's thought and consideration taken into the creation of it, for sure.
00:21:31.964 --> 00:21:35.355
I love hearing that from somebody who's in there using the platform.
00:21:35.355 --> 00:21:37.472
And, girl, you are doing amazing.
00:21:37.472 --> 00:21:45.413
I mean just posting, but you talked about posting things that you're doing, but I see you getting in there and interacting in the comments.
00:21:45.413 --> 00:21:47.290
Just, hey, how'd you do this?
00:21:47.290 --> 00:21:49.972
What thing did you put here?
00:21:49.972 --> 00:21:58.032
Or just different questions, or hey, I tried it, but I did it this way and I use these ingredients, and so you're all getting these ideas.
00:21:58.032 --> 00:22:00.713
It's like you said, this ripple effect happens.
00:22:00.713 --> 00:22:02.351
You mentioned that to me before.
00:22:02.351 --> 00:22:09.443
I remember you saying that one time, that there's this ripple effect that occurs, and you even came up with an actual hashtag.
00:22:09.443 --> 00:22:14.247
Oh, my goodness, do you remember what the hashtag was?
00:22:14.247 --> 00:22:20.358
Sure, I love it so much.
00:22:20.358 --> 00:22:26.755
We smiled and just love that so much, and we will be using that from here on out because that's the truth.
00:22:26.795 --> 00:22:27.477
It's a thing now.
00:22:27.497 --> 00:22:27.758
Right.
00:22:28.230 --> 00:22:34.596
Well, I mean, just think about it, If you get in a ring, you can't get out because it's a circle, so you only have one way to go and it's around and around and around.
00:22:34.596 --> 00:22:39.776
So once you kind of get in that flow, I mean why would you want to leave anyway?
00:22:39.776 --> 00:22:41.877
So that's why I'm looking at it.
00:22:42.090 --> 00:22:50.865
I love that and you had said when you texted it to me, something like once you get in the loop, would you say there's no stopping you.
00:22:50.865 --> 00:22:54.950
I wrote it down Once you get in the loop, there's no stopping you, and I feel like that's so true.
00:22:54.950 --> 00:22:59.519
Once you have that community and support that you've already talked about, it's such a game changer.
00:22:59.519 --> 00:23:00.432
It is.
00:23:00.432 --> 00:23:04.980
So what is your favorite part about the community so far?
