Transcript
WEBVTT
00:00:00.401 --> 00:00:06.365
Want to know five reasons you're struggling to lose weight on the plant-based vegan diet, then this is for you.
00:00:06.365 --> 00:00:10.429
Hey sister, welcome to the Power On Plants podcast.
00:00:10.429 --> 00:00:15.772
Are you tired of staring into the fridge wondering what to eat so you can just feel better?
00:00:15.772 --> 00:00:21.163
Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
00:00:21.163 --> 00:00:27.432
Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
00:00:27.432 --> 00:00:35.109
Hi, we're shared in the Need to Resale Christ followers, health care professionals, parents of four and big fans of great tasting food.
00:00:35.109 --> 00:00:47.326
We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
00:00:47.326 --> 00:00:54.551
So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
00:00:54.551 --> 00:00:58.350
The truth is, you can eat more whole plant foods, and it's not hard.
00:00:58.350 --> 00:00:59.923
You just need the way.
00:00:59.923 --> 00:01:03.511
That's realistic and delicious, so you never feel deprived.
00:01:03.511 --> 00:01:11.750
If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
00:01:11.750 --> 00:01:17.030
So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
00:01:17.030 --> 00:01:25.808
This episode is all about the five reasons you're struggling to lose weight on a plant-based vegan diet and we are going to get right into it.
00:01:25.808 --> 00:01:30.310
Reason number one you're not eating whole plant foods.
00:01:30.310 --> 00:01:36.311
Vegan does not equal healthy and there's a way that vegan can be extremely unhealthy.
00:01:36.311 --> 00:01:41.131
We don't want you to get sucked into eating processed vegan junk food.
00:01:41.131 --> 00:01:49.751
That's a terribly unhealthy cycle of eating Things like the crackers and the burgers and the pre-made meals and all those things.
00:01:49.751 --> 00:01:56.787
Sometimes they can be good transition foods if you really feel like you need that, but believe me, it's not always necessary.
00:01:56.787 --> 00:02:17.373
Most people that we see succeed eating this way start following the meal plans that we lay out, start following the recipes, doing the formulas, the un-recipes that we've given, and they gain success because they start finding those new favorite foods that are not processed vegan junk foods.
00:02:17.759 --> 00:02:32.524
It can be tempting to use the word vegan to equal healthy when you're going to look for different food options, because if you're starting this brand new and you think, okay, I want to make a change, going from animal-based diet to a plant-based or vegan diet, that's a pretty big change.
00:02:32.524 --> 00:02:42.801
It's very tempting and understandable when you think, okay, I'm going to look for the word vegan on the package, which that right there it's another sales tactic, don't you think it is a?
00:02:42.822 --> 00:02:43.947
sales tactic yes.
00:02:43.947 --> 00:02:50.173
Yeah, I mean, you might see healthy and simple, but you also might see vegan and you started this new way of living.
00:02:50.173 --> 00:03:02.471
You think, oh, this is vegan and you're so excited, but you haven't learned yet because you haven't listened to a lot of podcast episodes and you're not inside podcast insiders experience and you don't know that you need to be reading that ingredients label.
00:03:02.471 --> 00:03:04.085
What's actually in there?
00:03:04.085 --> 00:03:05.248
Does it have oil?
00:03:05.248 --> 00:03:06.625
Does it have added sugar?
00:03:06.625 --> 00:03:08.787
Stop looking at those macros and micros.
00:03:08.787 --> 00:03:10.346
Start looking at what's actually in it.
00:03:10.346 --> 00:03:12.186
I don't care if it says vegan.
00:03:12.186 --> 00:03:15.528
Many times that is a big sales tactic.
00:03:15.528 --> 00:03:24.155
It's a keyword that they know they can trigger you with if you're on this new way of eating, and they're going to put that smack dab on the front of that package, just like Jared always says.
00:03:24.155 --> 00:03:25.560
It's like on the billboard.
00:03:25.941 --> 00:03:28.628
The front of the package is the billboard, and so they're going to use that.
00:03:28.628 --> 00:03:32.490
It's like saying a product doesn't have saturated fats in it.
00:03:32.490 --> 00:03:41.128
It may be a product that would never have a saturated fat in it anyway, but they know that you're looking for that, and so then they'll include that on the package to catch your eye.
00:03:42.439 --> 00:03:44.344
They put what it doesn't have on there.
00:03:44.344 --> 00:03:45.549
It doesn't have this, it doesn't have that.
00:03:45.549 --> 00:03:48.360
What we need to start asking is what does it have?
00:03:49.002 --> 00:03:50.066
It can be a sneaky tactic.
00:03:50.066 --> 00:03:59.109
Back to the main point here is just that if you're looking for something that's vegan doesn't necessarily mean it's unhealthy, but it doesn't mean that it is.
00:03:59.759 --> 00:04:02.020
We've got to focus on getting the whole plant foods.
00:04:02.020 --> 00:04:08.405
Maybe you just aren't sure how to eat healthy, plant based, apart from piling a bunch of plain vegetables into a bowl.
00:04:08.405 --> 00:04:11.026
You didn't grow up eating a lot of vegetables.
00:04:11.026 --> 00:04:12.604
You don't know exactly what to do.
00:04:12.604 --> 00:04:21.728
Listen to the 250 plus episodes here we have for you and, even better yet, join Podcast Insiders Experience at PowerPlantscom.
00:04:21.728 --> 00:04:22.910
Forward slash pie.
00:04:22.910 --> 00:04:27.309
That's where you can get every single episode searchable.
00:04:27.309 --> 00:04:30.689
You can search, searching hey, what should I be eating for breakfast?
00:04:30.689 --> 00:04:35.050
You can search breakfast, lunch, lunch idea search lunch, search travel.
00:04:35.050 --> 00:04:38.877
You think, hey, I'm going on a trip and I don't know what to eat, so you search travel in there.
00:04:38.877 --> 00:04:43.038
That's all available for you inside Podcast Insiders Experience.
00:04:43.038 --> 00:04:45.276
Again, that's at poweronplantscom.
00:04:45.276 --> 00:04:47.161
Forward slash P-I-E.
00:04:47.161 --> 00:04:49.151
It spells pie, all right.
00:04:49.151 --> 00:04:50.596
So that is step number one.
00:04:50.596 --> 00:04:55.110
You're not eating the whole plant foods, you're eating unhealthy vegan.
00:04:55.110 --> 00:05:02.778
And that can be really hard because you feel like you're doing it right just because it says vegan and you've gotten tripped up by a marketing message.
00:05:02.778 --> 00:05:07.060
Step number two there's oil hiding in there.
00:05:07.060 --> 00:05:10.269
Listen, you will not believe where all oil is hiding.
00:05:10.269 --> 00:05:20.158
You start pulling out packages from your pantry, from your refrigerator, all the things that have an ingredients label that aren't whole plant foods straight from the produce section.
00:05:20.158 --> 00:05:21.709
I want you to start reading the label.
00:05:21.709 --> 00:05:23.535
I don't care if it's a spice.
00:05:23.535 --> 00:05:24.959
You will not believe Pull out your spices.
00:05:24.978 --> 00:05:25.860
We have found oil there.
00:05:26.050 --> 00:05:31.430
Oh, pull out your spices, pull out your dried fruits, your sauces, your dressings.
00:05:31.430 --> 00:05:36.000
You will not believe Oil is super high in calories.
00:05:36.000 --> 00:05:39.970
We don't worry about calories because we don't eat the added oil products.
00:05:39.970 --> 00:05:41.716
We don't pour it on anymore.
00:05:41.716 --> 00:05:44.209
You have to learn how to cook without it.
00:05:44.209 --> 00:05:52.396
It is 120 calories per tablespoon and you don't realize all the things you're eating it in because they sneak it in there.
00:05:52.589 --> 00:05:57.949
And if you look at four tablespoons of oil, that's almost 500 calories in just four tablespoons.
00:05:58.029 --> 00:06:02.649
It's crazy and it's not hard to do, so you don't need to count calories.
00:06:02.649 --> 00:06:05.430
We just want you to become aware of these things.
00:06:05.430 --> 00:06:06.769
Read the ingredients label.
00:06:06.769 --> 00:06:07.894
Get the oil out.
00:06:07.894 --> 00:06:11.439
Find your new favorite oil-free options to replace with.
00:06:11.439 --> 00:06:13.255
We don't want to leave that empty hole.
00:06:13.255 --> 00:06:15.670
Learn how to cook without it.
00:06:15.670 --> 00:06:20.257
Remember one harmful ingredient out, one health-promoting one in its place.
00:06:20.257 --> 00:06:28.237
Mistake number three Telling yourself you can't enjoy meals you really like if you're only eating whole plant foods.
00:06:28.237 --> 00:06:30.656
So you just don't ever try.
00:06:30.656 --> 00:06:38.697
So you convince yourself that somehow you'll be missing out on great tasting food if you eat whole-food plant-based meals.
00:06:38.697 --> 00:06:42.399
This is a lie from your enemy.
00:06:42.399 --> 00:06:45.358
He wants to keep you stuck.
00:06:45.358 --> 00:06:47.815
I want you to think about this for a minute.
00:06:47.815 --> 00:06:58.589
You have somehow been convinced that if you eat the best foods on the planet, the most nutrient-dense foods on the planet, somehow you're not going to be getting what you need.
00:06:58.589 --> 00:07:15.478
And now you need to be worrying about that, when before you were hitting the drive-thru or eating fast food, or getting takeout, or cooking things with a lot of oil, or eating all these oil-based products or animal products that we know cause long-term health struggles, which a lot of us are dealing with.
00:07:15.478 --> 00:07:23.896
We had our 40s and we were dealing with a whole host of things, but we were eating clean and organic and free-range and no hormone added.
00:07:23.896 --> 00:07:28.536
Mind you, it had tons of growth hormones in it, by nature being dairy.
00:07:28.536 --> 00:07:30.718
So this is a lie.
00:07:30.718 --> 00:07:38.596
This thought that if you eat whole-plant foods and meals that are whole-food plant-based, they're not going to taste good, you're not going to enjoy them and you're going to somehow feel deprived.
00:07:38.596 --> 00:07:47.237
And if you don't do it the right way, in the way that's quick and simple and works with your schedule and it doesn't taste great to you, absolutely that's going to happen to you.
00:07:47.237 --> 00:07:58.560
The Power and Plant Sway we have intentionally set up for you to thrive by making it quick, simple and delicious, because we know these are the keys that are often missing.
00:07:58.560 --> 00:08:03.889
I mean, you try some nasty brownies that call themselves whole-food plant-based and you're like I could never eat this way.
00:08:03.889 --> 00:08:05.196
I don't know how anybody could eat this way.
00:08:05.196 --> 00:08:15.817
You try Power and Plant Sway and you're smiling and you're going oh, I could totally do this, or our Alfredo sauce, or all these amazing things that we've come out with for you to get started.
00:08:15.817 --> 00:08:19.552
And then you come into Power and Plant Society and you find out.
00:08:19.552 --> 00:08:26.519
Hey, I can make chips in three minutes and they have no oil in them and they have none of these harmful things in them, and you're going and you love them.
00:08:26.519 --> 00:08:33.490
Yeah, and you're posting and everybody's putting our post just blowing up where we shared how to make these things, and people are freaking out going.
00:08:33.490 --> 00:08:35.070
Why did I not know this before?
00:08:35.070 --> 00:08:36.756
I mean, do you know how many times we've heard?
00:08:36.756 --> 00:08:38.436
Why did no one tell me this before?
00:08:38.436 --> 00:08:40.565
Why did I not know I couldn't make this this way?
00:08:40.565 --> 00:08:42.188
So you're finding your new favorites.
00:08:42.188 --> 00:08:44.076
You're still enjoying those same meals.
00:08:44.076 --> 00:08:51.235
You're just enjoying them in the way that they love your body back, and this is where you gain freedom to live your calling.
00:08:51.730 --> 00:08:53.537
But we've uttered those words ourselves.
00:08:53.537 --> 00:08:54.715
Absolutely.
00:08:54.715 --> 00:08:56.395
Why did we not know this?
00:08:56.395 --> 00:09:00.317
Why did someone not tell us we went through medical and nursing training?
00:09:00.317 --> 00:09:02.017
Why were we not told these things?
00:09:02.331 --> 00:09:14.395
But really we were just being lied to and we had bought the lie, hook, line and sinker and we're so thankful that God woke us up, even if it had to be through a mass amount of health struggles that we were both dealing with.
00:09:14.395 --> 00:09:18.681
Now we're on the other side of so many of those things and we're thriving.
00:09:18.681 --> 00:09:22.037
I'm fighting make myself go to bed at night because I have so much energy.
00:09:22.037 --> 00:09:25.336
That's a whole different problem than I used to have a long time ago.
00:09:25.336 --> 00:09:33.769
Thank God that he took those problems that I was having to make us dig into the research, learn how to put these things into place.
00:09:33.769 --> 00:09:36.219
And now we're not the only ones who have freedom.
00:09:36.219 --> 00:09:38.678
He's using us to help others gain freedom.
00:09:38.678 --> 00:09:46.998
I could not have even imagined the blessing that we have in that seeing you get free, diabetes being cured.
00:09:46.998 --> 00:09:48.585
Have you heard about that?
00:09:48.585 --> 00:09:50.071
Did you see the email?
00:09:50.071 --> 00:09:53.883
If you're on our email list, we've sent out an email about Curtis.
00:09:53.883 --> 00:09:56.607
Curtis man, you're an inspiration.
00:09:56.607 --> 00:10:00.721
Your life is going to be used to change so many lives.
00:10:00.721 --> 00:10:05.032
It already is, because people are hearing your testimony and saying this is amazing.
00:10:05.032 --> 00:10:06.923
I didn't even know this was possible.
00:10:06.923 --> 00:10:08.505
Type 2 diabetes.
00:10:08.505 --> 00:10:18.404
His A1C was so high he started eating vegan, found out about Whole Food, plant-based, found the Power and Plants Podcast and now is in our exclusive community.
00:10:18.404 --> 00:10:21.695
He's one of our Power and Plants Society members.
00:10:21.695 --> 00:10:25.847
Now he goes back to get his blood work done and his A1C went.
00:10:25.847 --> 00:10:27.211
From what was it, jared?
00:10:27.312 --> 00:10:29.477
11.4 down to 6.0.
00:10:29.477 --> 00:10:30.962
Y'all, he has been half.
00:10:30.962 --> 00:10:32.607
He's now no longer diabetic.
00:10:32.889 --> 00:10:33.952
No longer diabetic.
00:10:33.952 --> 00:10:36.240
Did you hear that I was talking over Jared?
00:10:36.240 --> 00:10:38.846
I really didn't mean to, but I get so excited about this.
00:10:38.846 --> 00:10:40.129
This fires me up.
00:10:40.129 --> 00:10:44.326
This is why Jared and I went into medicine and nursing.
00:10:44.326 --> 00:10:48.033
This is why he got his training in lifestyle medicine.
00:10:48.033 --> 00:10:57.947
After he graduated as a physician assistant, he is certified as a lifestyle medicine professional and I went on to become an integrative nutrition help coach.
00:10:57.947 --> 00:10:58.349
Why?
00:10:58.349 --> 00:11:03.268
Because we're so adamant about helping you get the results you're after.
00:11:03.268 --> 00:11:04.871
We're not playing around here.
00:11:04.871 --> 00:11:06.261
This isn't a game for us.
00:11:06.261 --> 00:11:10.657
This isn't about making a lot of money or trying to sell you something.
00:11:10.657 --> 00:11:12.381
We genuinely care about you.
00:11:12.381 --> 00:11:15.854
It's why we went into medicine and nursing years ago.
00:11:15.854 --> 00:11:22.857
It's why, when we met at 19 years old at Rhodes College, we were both already on the track for biology of some sort.
00:11:22.857 --> 00:11:26.289
Jared was outside organing chemistry, running his chemistry labs.
00:11:26.289 --> 00:11:27.996
He did a lot of research.
00:11:27.996 --> 00:11:32.533
He got his cellular and molecular biology degree before he even became a physician assistant.
00:11:32.533 --> 00:11:34.240
We care about research.
00:11:34.240 --> 00:11:35.782
We care about people.
00:11:35.782 --> 00:11:47.836
We want to see you living the free life that you are made to live, to walk in freedom, to have the energy that you need to go and do the things that you want to do.
00:11:48.278 --> 00:11:49.861
We care about transformation.
00:11:50.423 --> 00:11:56.234
Absolutely so you can't tell yourself that I'm not going to enjoy these meals.
00:11:56.234 --> 00:11:57.361
That's a lie.
00:11:57.361 --> 00:12:02.235
You just got to learn how you don't say I can't have tacos.
00:12:02.235 --> 00:12:07.635
You say how can I have tacos in a way that's going to build my health and make me feel amazing.
00:12:07.635 --> 00:12:09.381
This is just the tip of the iceberg here.
00:12:09.381 --> 00:12:12.570
It's not just about reversing diabetes, high blood pressure.
00:12:12.570 --> 00:12:32.634
We have clients and patients reverse these things, often with our advice Reversing cholesterol, reversing fibrocystic breast disease, reversing autoimmune disease, severe headaches that were unexplainable, rheumatoid arthritis, reflex that required nexium for 14 years.
00:12:32.634 --> 00:12:34.057
She's now off of it.
00:12:34.057 --> 00:12:36.225
One of our members struggle with this.
00:12:36.225 --> 00:12:43.410
She had that problem and all those side effects that come with being on that type of medication and now she no longer needs it.
00:12:43.410 --> 00:12:44.936
She doesn't have reflex.
00:12:44.936 --> 00:12:47.322
Why weren't we told these things?
00:12:47.322 --> 00:12:51.590
But you can't spend all your time regretting the past.
00:12:51.590 --> 00:12:56.870
You are where you are, but from this point forward your life can change.
00:12:56.870 --> 00:12:58.777
You can escape those old ways.
00:12:58.777 --> 00:13:04.610
I want you to go back as soon as you're done with this episode and listen to the previous one, 261.
00:13:04.610 --> 00:13:11.009
When we talk about what is good, I want you to learn to redefine what is good food.
00:13:11.009 --> 00:13:31.192
How you talk, how you think about food is very crucial, but do not buy into this lie that you won't be able to enjoy your meals if you eat whole food, plant-based because these are the most enjoyable foods on the planet when you know how to make them work with your life and especially when you know how to make them taste good.
00:13:31.192 --> 00:13:34.990
Challenge yourself to try it for 30 days.
00:13:34.990 --> 00:13:39.020
Then make it your goal each day to find one new plant-based favorite meal.
00:13:39.020 --> 00:13:41.967
You will be pleasantly surprised.
00:13:41.967 --> 00:13:43.772
Get into podcasts and signaries.
00:13:43.772 --> 00:13:48.587
Experience to gain insight and the inspiration you need at poweronplantscom.
00:13:48.587 --> 00:13:58.013
Forward slashp I e Now mistake number four you're still stuck in dieting mentality and it's robbing you of your joy.
00:13:58.013 --> 00:14:10.889
Counting calories, keeping up with macros, weighing yourself, portion controlling, even though whole plant foods are the lowest calorie foods by nature and the highest in nutrient density.
00:14:10.889 --> 00:14:25.205
You've got to let these miserable dining ways go, because they are not serving you well, they're not enjoyable and so they're never going to last it's kind of like a magician's card trick or an illusionist card trick.
00:14:25.931 --> 00:14:34.240
Mm-hmm, they've got you looking one way while he's throwing the, you're like if they make something disappear from their hands, like a little handkerchief or something.
00:14:34.240 --> 00:14:42.841
They distract you one way as you throw it away, or if they were doing a card trick, they pull something out of their sleeve, whatever it is.
00:14:43.162 --> 00:14:43.383
Mm-hmm.
00:14:43.691 --> 00:14:45.573
That's what dieting mentality does.
00:14:45.573 --> 00:14:48.900
It distracts you onto something else.
00:14:48.900 --> 00:14:50.965
That's really not a value.
00:14:50.965 --> 00:15:00.961
It takes you away from what is the whole plant foods, the things with the nutrients, the fiber, all those things that fuel your body.
00:15:00.961 --> 00:15:05.716
Well, all the things that we talk about here, the dieting, it takes you away.
00:15:05.716 --> 00:15:12.318
It's almost like it locks your mind in this little prison, mm-hmm, of all the numbers and the mentality of.
00:15:12.318 --> 00:15:16.115
I must deprive myself Everything that we talk about here.
00:15:16.530 --> 00:15:22.244
And so the sad thing is you come to whole food, plant based living and you try to apply those same dieting methods to this.
00:15:22.244 --> 00:15:41.884
So you think I'm gonna eat whole plant foods but I got a portion, control them out, and I've got to keep weighing myself and I need to Be careful about nuts because they're gonna make me gain weight, and I need to Count calories and plug this into my little app that's gonna tell me how many points it is and all this craziness.
00:15:42.652 --> 00:15:43.774
And then what's gonna happen?
00:15:43.774 --> 00:15:53.644
If you've done this before, all those negative Associations that you have tied with the dieting in the prior experiences are going to come creeping in to this experience.
00:15:53.644 --> 00:15:55.080
That's good and it's different.
00:15:55.080 --> 00:15:55.825
That makes so much.
00:15:55.825 --> 00:15:58.995
It's not the same, but it's still going to poison the well.
00:15:58.995 --> 00:16:02.823
You're still gonna start feeling that sense of dread or misery is like.
00:16:02.823 --> 00:16:09.302
Had so much promise with this, and now I'm just back in the same boat where I was here I am again.
00:16:09.831 --> 00:16:19.301
It's crucial to create the lifestyle you love, using the most nutrient-dense foods on the planet if you want the Freedom you were born to live in.
00:16:19.301 --> 00:16:28.030
It's how we dropped over 70 pounds together without even trying to lose weight, all while building the plant-based lifestyle we love.
00:16:28.030 --> 00:16:29.835
It's how Brenda did it.
00:16:29.835 --> 00:16:35.413
Our client Brenda went from a size 12 to a size 4 Without even trying.
00:16:35.413 --> 00:16:37.539
She just started finding her new favorite.
00:16:37.581 --> 00:16:40.429
She didn't even realize, until she went clothes shopping with a friend.
00:16:40.831 --> 00:16:41.916
Oh that's.
00:16:41.916 --> 00:16:42.980
That's such a fun story.
00:16:42.980 --> 00:16:45.009
I wasn't even gonna bring up the story, but I love it so much.
00:16:45.009 --> 00:16:51.320
So she goes shopping with a girlfriend and she's picking up these clothes, thinking, oh, these clothes are kind of loose on me now.
00:16:51.320 --> 00:16:52.767
She hadn't been weighing herself.
00:16:52.767 --> 00:16:54.774
She took our advice, she hadn't been weighing herself.
00:16:54.774 --> 00:17:01.816
So she gets there, she's shopping with her friend, her friends, picking up all these small clothes for like a Four or six and eight.
00:17:01.816 --> 00:17:09.529
She's going, no, no, no, no, I'm like a size, probably maybe a size 10 now Maybe I've lost down to a 10 and she's trying them on and they're falling off of her.
00:17:09.529 --> 00:17:15.249
And so she learns that she's a size 4 to 6, somewhere around there, depending on the brand.
00:17:15.249 --> 00:17:17.236
Right, and it's crazy.
00:17:17.236 --> 00:17:24.000
And she didn't even realize and she had so much freedom and was loving her lifestyle and she was saying I have so much energy, I've.
00:17:24.000 --> 00:17:33.452
Her neck pain was severe, it was gone, she wasn't having that digestive issues anymore and now she has all this energy, she's just enjoying her food.
00:17:33.452 --> 00:17:40.798
And she said she's the one that coined the term for us I've gained food freedom, anita Jared, this is amazing.
00:17:40.798 --> 00:17:43.069
I am living in this freedom.
00:17:43.069 --> 00:17:47.910
I didn't realize what a whole food hat on me, how I was thinking about it all the time.
00:17:47.910 --> 00:17:52.842
She's like now I have to actually remember to eat because those foods, those addictive foods, have lost their hold.
00:17:52.842 --> 00:17:54.614
These foods are not addictive.
00:17:54.614 --> 00:17:56.198
God's foods are not addictive.
00:17:56.198 --> 00:17:57.521
You enjoy them.
00:17:57.521 --> 00:18:01.660
You think about them from time to time like I'd like to have that meal again or that meal again.
00:18:01.660 --> 00:18:03.002
But it's different.
00:18:03.002 --> 00:18:10.009
It's a physical addiction that you get to these other foods, especially things like dairy, which hit your dopamine receptors.
00:18:10.009 --> 00:18:15.329
They hit your craving centers because they were created to do what.
00:18:15.329 --> 00:18:18.452
What was the cow's milk created to do?
00:18:18.452 --> 00:18:26.781
To bring back the calf to the cow so that grows and puts on weight and becomes a cow.
00:18:26.781 --> 00:18:36.048
Okay, so it does those same types of things to you, where it keeps you coming back, where, if you like cheese, like I did, you become the dairy queen.
00:18:36.048 --> 00:18:38.313
I love cheese.
00:18:38.313 --> 00:18:40.409
I mean, I would talk about it almost like a drug addict.
00:18:40.409 --> 00:18:42.701
I hate to pit it that way, but it really was how.
