Transcript
WEBVTT
00:00:01.002 --> 00:00:02.126
Hey there, sunshine.
00:00:02.126 --> 00:00:15.851
If you want your life to look different from the majority of people, you must be willing to do some things differently from others and, I would say, even more importantly, from how you've done them in the past.
00:00:15.851 --> 00:00:17.544
But what are those specific things?
00:00:17.544 --> 00:00:19.871
That's what we're sharing with you today.
00:00:19.871 --> 00:00:24.809
Hey sister, welcome to the Power On Plants podcast.
00:00:24.809 --> 00:00:30.132
Are you tired of staring into the fridge wondering what to eat so you can just feel better?
00:00:30.132 --> 00:00:35.529
Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
00:00:35.529 --> 00:00:41.822
Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
00:00:41.822 --> 00:00:49.494
Hi, we're shared in an eatery cell Christ followers, healthcare professionals, parents of four and big fans of great tasting food.
00:00:49.494 --> 00:01:01.674
We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers the traditional route.
00:01:01.674 --> 00:01:08.905
So we dug into the research and created our secret nutritional weapon sustainable plant based living.
00:01:08.905 --> 00:01:12.540
The truth is, you can eat more whole plant foods and it's not hard.
00:01:12.540 --> 00:01:14.268
You just need the way.
00:01:14.268 --> 00:01:26.090
That's realistic and delicious, so you never feel deprived If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
00:01:26.090 --> 00:01:31.373
So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
00:01:31.373 --> 00:01:34.375
Hey there, sunshine.
00:01:34.375 --> 00:01:36.537
We hope you're having a fantastic week.
00:01:36.537 --> 00:01:50.121
You know, jared and I have been talking about something recently that we found very interesting, and it has to do with the fact of starting a new lifestyle, or coming back to a lifestyle you've tried before, because it just hasn't worked in the past.
00:01:50.121 --> 00:01:59.263
But you just have hope, like you got some results and you think this might be the way, but you're just not sure how to get results With whole food, plant-based.
00:01:59.263 --> 00:02:02.296
A lot of times, of course, you think it's the food.
00:02:02.296 --> 00:02:05.465
You know, I've got to figure out just the food and then I'll be set.
00:02:05.465 --> 00:02:11.510
Or I just need those great recipes and, yes, you need really good recipes absolutely it is very helpful.
00:02:11.510 --> 00:02:17.081
You need to know how to put stuff together, which we call un-recipes, without even using a recipe.
00:02:17.081 --> 00:02:19.687
That's what you get pro at when we start working with you.
00:02:19.687 --> 00:02:24.770
But I want you to know it's not just about making food quick, simple and delicious.
00:02:24.770 --> 00:02:25.961
It's not just about recipes.
00:02:25.961 --> 00:02:29.152
It's about mindset and strategies.
00:02:29.152 --> 00:02:32.447
You've got to not only bust the mess again, your mindset right.
00:02:32.447 --> 00:02:35.824
You need strategies for making things different.
00:02:35.824 --> 00:02:48.789
So what I want you to think about is if you want your life to look different from the majority of people, you must do the things consistently that many others are not willing to persist in.
00:02:48.789 --> 00:02:58.104
Now, the problem is that so often we're tempted to think that in order to get results, we've got to do things that are really hard to do.
00:02:58.104 --> 00:03:03.362
But, friend, the truth is that this is not about doing really hard things.
00:03:03.362 --> 00:03:05.631
I want you to think about this.
00:03:05.631 --> 00:03:07.557
Consider what we're saying here.
00:03:07.557 --> 00:03:13.864
We always think that if we want results, it's got to be some hard way to get around it, to get it done.
00:03:13.864 --> 00:03:29.907
Somehow we get into our minds that we've got to do things that are really difficult if we want to get results, and we start believing that lie, while most of the time, the things we know we need to do to reach our goals may seem hard in the beginning.
00:03:29.907 --> 00:03:35.122
The reality is that the thing is not actually difficult.
00:03:35.122 --> 00:03:38.468
The steps aren't actually hard to make.
00:03:38.468 --> 00:03:41.316
It really is a simple thing.
00:03:41.316 --> 00:03:49.257
But the reason it seems hard to us and a bit daunting, to be honest, is because it's different.
00:03:49.257 --> 00:03:51.543
It departs from our norm.
00:03:51.543 --> 00:03:54.760
That's why the new thing seems hard to you.
00:03:54.760 --> 00:03:56.969
Maybe you're thinking plant-based doesn't new to me.
00:03:56.969 --> 00:04:00.741
I've been, I've tried it, I've tried it before and I just didn't know what to do.
00:04:00.741 --> 00:04:05.270
But I bet you didn't learn some of the principles that we're sharing with you today.
00:04:05.270 --> 00:04:17.103
Once you start doing the new thing that's beneficial to your life, soon it becomes your new habit, when you know how and then it's just what you do.
00:04:17.103 --> 00:04:22.910
When something becomes your habit and you do it enough, then it's just your new normal, it's just what you do.
00:04:22.910 --> 00:04:24.422
I hate to use the term new normal.
00:04:24.422 --> 00:04:28.317
I absolutely hate that, but this is a great new normal.
00:04:28.317 --> 00:04:30.122
These are the habits that we want to build.
00:04:30.833 --> 00:04:33.649
But you're doing the habits that you're doing right now already.
00:04:33.649 --> 00:04:41.750
You already know what you eat, you know where you find it, you know where you buy it, you know about how much it's going to cost, you know how to prepare the foods, the recipes, whatever the meals.
00:04:41.750 --> 00:04:44.218
So that's just what you do, that's what you just do.
00:04:44.218 --> 00:04:49.963
But now, once you go plant-based, you're doing the exact same thing, but just plant-based style.
00:04:49.963 --> 00:04:59.161
Right, it's that step over that can seem difficult or daunting, because it's different, new, but, like you're saying, it's not necessarily hard, it's just different.
00:04:59.161 --> 00:05:01.449
And once you start doing it, perfect example.
00:05:01.449 --> 00:05:13.689
I'll be honest, I haven't made a whole lot of nut milk in this family because somebody else is already making it, but I've started using it for my oats I've departed a little bit for my chocolate oats, I know.
00:05:14.531 --> 00:05:15.555
Which I never thought I would do.
00:05:16.096 --> 00:05:23.137
Our oldest daughter has made these fantastic oats made with strawberries and mangoes, and I love it, and she uses pecan milk to make those.
00:05:23.137 --> 00:05:26.322
So I thought, okay, I want it exactly the way that she does it.
00:05:26.322 --> 00:05:29.202
So I have to repeat the same exact steps.
00:05:29.202 --> 00:05:33.557
So I've been making nut milk and I thought, oh, this is had the same thought.
00:05:33.557 --> 00:05:38.569
It's gonna be hard Well, I shouldn't say hard, it's unknown because I haven't done it but we've got a recipe.
00:05:38.971 --> 00:05:43.083
So that's funny, though, because we've done episodes on how easy nut milk is.
00:05:43.083 --> 00:05:45.430
Come to find out Jaird's really never made it.
00:05:45.430 --> 00:05:48.699
He's just stood by and kind of watched us drop stuff into the blender.
00:05:48.699 --> 00:05:50.072
It's funny.
00:05:50.173 --> 00:05:52.961
I've made it but not really ever on my own.
00:05:52.961 --> 00:05:57.990
Just go get the NutriBullet, get the ingredients, do it and just do it.
00:05:57.990 --> 00:06:00.577
So now I'm just doing it.
00:06:00.577 --> 00:06:13.050
But it's easy Pinch of salt, couple cups of water, apricots, couple dates and boom done, and I can do this, get it all together less than a minute, let it blend for a minute and now it's super easy.
00:06:13.250 --> 00:06:14.375
Yeah, I have to think about it.
00:06:14.435 --> 00:06:20.338
But before I had to go find the recipe do it, do it a couple times and then now I feel like I'm a nut milk pro.
00:06:20.538 --> 00:06:21.742
And I've got to throw this in there.
00:06:21.742 --> 00:06:24.170
Listen, let me tell you what happened after that.
00:06:24.170 --> 00:06:29.189
I hear him talking to a patient, because Jaird works from home seeing his patient load.
00:06:29.189 --> 00:06:35.079
And I'm hearing him talking to a patient and he's talking to them talking about you got to make nut milk.
00:06:35.079 --> 00:06:35.923
It's just so easy.
00:06:35.923 --> 00:06:37.209
I mean, you think you'd have to use a nut milk bag?
00:06:37.209 --> 00:06:38.834
No, you don't.
00:06:38.834 --> 00:06:44.129
And now he's all fired up and so I see the ripple effect happening where he's actually now done this thing.
00:06:44.129 --> 00:06:46.059
It's so funny.
00:06:46.059 --> 00:06:55.620
He's doing what we tell you all to do and now I hear him in there and the ripple effects going and that person's going to take what they've learned and they're going to try it and they're going to share it with somebody else.
00:06:55.620 --> 00:07:00.480
And this is what happens and it starts affecting lives and it's just so exciting.
00:07:00.480 --> 00:07:02.189
It's like what's happening in the membership right now.
00:07:02.872 --> 00:07:13.461
Yes, now, before I would tell them it was easy, but now I'm telling them it's easy from the perspective of experience and I probably have a little more fire Whenever.
00:07:13.461 --> 00:07:16.149
I tell them like oh man, this is just so easy.
00:07:16.149 --> 00:07:17.173
You could do it in two minutes.
00:07:17.173 --> 00:07:19.120
Where's before, like no nut milk is easy.
00:07:19.420 --> 00:07:21.127
Yeah, no, I got a little totally different.
00:07:21.127 --> 00:07:24.980
Yeah, exactly yeah more authoritative probably it sounded totally different.
00:07:24.980 --> 00:07:30.392
But you start affecting other people's lives and we have that happening right now inside the membership.
00:07:30.392 --> 00:07:35.704
It's so fun to see that ripple effect take place, but I want you to think about yours.
00:07:35.704 --> 00:07:38.209
Just giving you a really good example of whole food plant based.
00:07:38.209 --> 00:07:40.762
On how truly simple it is, seriously.
00:07:40.762 --> 00:07:53.060
You take your blender, you drop in some nuts, some dates, some liquid like water and Blend I mean maybe a little pinch of salt, if you're not going all no salt yet, because really milk has a little bit of saltiness to it.
00:07:53.060 --> 00:07:56.108
The truth is, eating whole food plant based isn't hard.
00:07:56.108 --> 00:08:02.148
Plant based the power on plants, wait is the easiest way to create meals there is, and that's a fact.
00:08:02.148 --> 00:08:14.526
Okay, so currently I'm 52 years old, jared's 52 years old, so, as you can imagine, we've made a lot of meals, especially we being me, made a lot of me in my defense.
00:08:14.547 --> 00:08:15.831
I have eaten a lot of meals.
00:08:15.831 --> 00:08:16.451
Does that count?
00:08:18.661 --> 00:08:21.435
Okay, we'll let you slide this time, since you are making that milk now.
00:08:21.737 --> 00:08:22.339
I'm breaking out.
00:08:22.800 --> 00:08:28.240
Yeah well, you were making your own oats and making oat milk in your bowl when you added the water too.
00:08:28.240 --> 00:08:30.026
So there's that right.
00:08:30.026 --> 00:08:31.550
So you do have things you make.
00:08:31.550 --> 00:08:33.157
You had just never made nut milk.
00:08:33.157 --> 00:08:34.080
That's just so funny.
00:08:34.080 --> 00:08:34.942
I never even.
00:08:37.182 --> 00:08:40.235
But not ever consistently, now that I've done it a number of times.
00:08:40.235 --> 00:08:41.419
It's just, it's so easy.
00:08:41.581 --> 00:08:42.224
It's just what you do.
00:08:42.224 --> 00:08:43.328
Is it's become second?
00:08:43.370 --> 00:08:43.671
nature.
00:08:43.671 --> 00:08:44.615
It's just what we do.
00:08:44.635 --> 00:08:45.419
It's such a great example.
00:08:45.419 --> 00:08:47.870
But okay, so think about that.
00:08:47.870 --> 00:08:49.940
I was talking about how we're 50 tears old now.
00:08:49.940 --> 00:08:56.139
Imagine how many meals I've made in my lifetime and I promise you it is the easiest way we've ever done this.
00:08:56.139 --> 00:08:58.306
There's just no way it could get any easier.
00:08:58.306 --> 00:09:00.873
Take the jackfruit barbecue we made the other night.
00:09:00.873 --> 00:09:12.740
Now we were on a coaching call inside pops and we were talking about our favorite simplest meals and Lainey got on and she was sharing one where she made barbecue jackfruit and I've done it before, but it's been a while.
00:09:12.740 --> 00:09:15.251
I think I've done it on a skillet or something.
00:09:15.251 --> 00:09:17.059
I'm all about getting stuff in the oven now.
00:09:17.059 --> 00:09:20.092
So she said she just put it on a line sheet.
00:09:20.092 --> 00:09:21.799
So I took my jackfruit.
00:09:21.799 --> 00:09:27.719
I took my barbecue sauce from the Power and Plains cookbook so simple I mean, it literally takes minutes.
00:09:27.719 --> 00:09:28.139
Throw it together.
00:09:28.139 --> 00:09:29.615
I don't even use a recipe.
00:09:29.615 --> 00:09:31.604
Sometimes I'm just like a squirt of this, a squirted out.
00:09:31.644 --> 00:09:36.143
A look at the only really made the recipe so that other people would have some framework to Follow.
00:09:36.143 --> 00:09:36.645
Really never.
00:09:38.620 --> 00:09:48.363
Whatever's gonna become barbecue, be it tofu or jackfruit or just vegetables all mixed together, whatever it is, and I'm squirting whatever's in the recipe in there and boom, it's done.
00:09:48.363 --> 00:09:51.030
And then I taste it and whatever I want to add more about it.
00:09:51.030 --> 00:09:53.707
But I mean, think about that two seconds just.
00:09:53.707 --> 00:10:03.149
You're putting all the stuff on the jackfruit that I opened up a can, drained it off and it was there, stir in the barbecue sauce and I chopped up an onion and I put it in the oven.
00:10:03.149 --> 00:10:03.750
That's the meat.
00:10:03.750 --> 00:10:04.572
Meat is done.
00:10:04.572 --> 00:10:20.403
Coleslaw I can get together in no time by buying either a coleslaw pack and and stirring in the cashew cream, the Power and Plains cashew cream, or Sometimes we'll just do a coleslaw where it's just lime or lemon juice with the actual Slaw.
00:10:20.403 --> 00:10:22.840
But you know I'm from the South so I really like my creamy stuff.
00:10:22.840 --> 00:10:24.559
You'll know how I'm about my dairy and cream.
00:10:24.559 --> 00:10:26.908
But you think about how quick that is to throw together.
00:10:26.908 --> 00:10:32.226
And then I can throw that jackfruit, that barbecue jackfruit or barbecue tofu or Whatever I've just done and baked.
00:10:32.226 --> 00:10:40.350
I'm gonna throw that on some rice or a piece of toast to make an open-faced sandwich or have a barbecue bowl Along with the coleslaw, the creamy coleslaw.
00:10:40.350 --> 00:10:42.460
That's in the members exclusive cookbook.
00:10:42.460 --> 00:10:50.548
But seriously, you could just take some coleslaw and put our cashew cream from the Power and Plains cookbook in there, stir it together and then squeeze a little lime or lemon on it.
00:10:50.548 --> 00:10:51.392
It's done.
00:10:51.392 --> 00:10:53.299
I mean, think about how simple that is.
00:10:53.299 --> 00:10:58.445
Open a can of jackfruit, drain it, put some barbecue sauce, put it in the oven with an onion chopped up.
00:10:58.445 --> 00:11:00.432
Seriously, that's the meat.
00:11:00.432 --> 00:11:10.572
Think about how long meat takes to cook, how long you have to stand over it, paint it with a brush on the grill or prep it and get it into the oven with all this stuff and get the marinades on there.
00:11:10.572 --> 00:11:11.191
I mean, it's just.
00:11:11.251 --> 00:11:13.729
This is so much easier and there's no cleanup.
00:11:13.729 --> 00:11:15.134
Well, that's where I was going.
00:11:15.134 --> 00:11:19.592
This does not require any kind of decontamination because you're not dealing with any kind of raw meat product.
00:11:19.764 --> 00:11:20.749
It's just so much easier.
00:11:20.749 --> 00:11:27.850
So one of our members inside Pi, which is our free podcast Insider's Experience Community, just posted this.
00:11:27.850 --> 00:11:34.934
This is what she said while I waited for my breakfast to cook, I made my lunch salad with this yummy sauce.
00:11:34.934 --> 00:11:39.475
I cannot get over how easy and so delicious this is.
00:11:39.475 --> 00:11:41.571
I am getting my groove.
00:11:41.571 --> 00:11:43.370
This is what we're talking about.
00:11:43.370 --> 00:11:46.714
So you've got to start speaking truth to yourself.
00:11:46.714 --> 00:11:55.633
I want you to stop believing and stop repeating lies to yourself and start speaking the truth around eating more whole plant foods.
00:11:55.633 --> 00:11:58.929
It does not need to be hard In fact, it shouldn't be.
00:11:58.929 --> 00:12:01.994
Start thinking and stating facts to yourself.
00:12:01.994 --> 00:12:09.669
Facts Like this is the simplest way to prepare meals and my new favorite whole-feet plant-based meals are gonna taste great.
00:12:09.669 --> 00:12:14.970
It just seems hard to me right now because it's different than the way I've done things before.
00:12:14.970 --> 00:12:18.335
And listen, this is a big point here.
00:12:18.335 --> 00:12:22.755
Sometimes it's not even that you've got to do all new things.
00:12:22.755 --> 00:12:27.628
Many times it's that you need to just keep showing up for yourself.
00:12:27.628 --> 00:12:38.205
Just keep doing those same new good habits over and over again Today, tomorrow, the next day and showing up Now.
00:12:38.205 --> 00:12:39.129
I want you to think about it.
00:12:39.129 --> 00:12:44.893
Other people might be willing to do those same good habits that you're learning now for a while.
00:12:44.893 --> 00:12:46.208
But then what happens?
00:12:46.208 --> 00:12:50.655
Most get lazy and they just stop showing up for themselves.
00:12:50.655 --> 00:12:55.773
They do not get the right mindset they need, so they continue in the same old stinking thinking.
00:12:55.773 --> 00:13:03.370
They don't get into supportive community or find their new favorite meals to replace the ones that keep sabotaging them.
00:13:03.370 --> 00:13:15.908
Sure, maybe they find their first new favorite plant-based meal, some might go so far as to find a second, but they don't find their third and then their fourth, and they aren't keeping their running list of new favorite meals.
00:13:15.908 --> 00:13:17.589
They know they should.
00:13:17.589 --> 00:13:19.269
They're just not doing it.
00:13:19.269 --> 00:13:46.014
They're not willing to start taking simple action, and so they just keep going back one time and then another time to what they know, because it's familiar, it feels comfortable, like that old, stinky pair of slippers that you just aren't willing to toss, until the new favorites you've already discovered naturally fall off your radar as a result, and then you're right back where you started.
00:13:46.014 --> 00:13:57.832
All you have to do to see a great example of this is think about gym attendance numbers during the month of January and then take a look at those numbers a few months later and you'll know exactly what I'm talking about.
00:13:57.832 --> 00:13:59.772
Now, this is not about going to the gym.
00:13:59.772 --> 00:14:02.774
There are a lot of other great ways you can get exercise.
00:14:02.774 --> 00:14:24.274
But please hear me, many are willing to start doing the things that will bring them their best possible life, but eventually they are only doing those things every once in a while and then those simple things that would have brought them freedom fade away off into the distance, and this breaks our hearts.
00:14:24.274 --> 00:14:45.211
But what would happen if you keep doing those same simple, new, beneficial habits you kept showing up for yourself, day after day, walking them out one simple step at a time, discovering the new whole food, play base meals that light you up because they're the quickest, simplest, most delicious meals you can imagine.
00:14:45.211 --> 00:15:02.331
Then a day comes about, a week or even a month or so down the road, when you just don't quite feel like following through, because it just seems easier, when you think about it, that specific day, to choose that old favorite comfort dish than to find your new favorite.
00:15:02.331 --> 00:15:10.393
But imagine yourself choosing to lace up your shoes and do the dance anyway, while others are slipping back into their old ways.
00:15:10.393 --> 00:15:22.215
You take one more step forward and you gain a bit more momentum, more encouragement, a little more energy and one more new favorite meal that you absolutely love.
00:15:22.215 --> 00:15:23.586
And you do that.
00:15:23.586 --> 00:15:46.192
Day after beautiful day, and those days begin to stack one by one on themselves in this amazing way and all of a sudden you realize that you are no longer hurting like you used to, you have energy and you finally feel like going out and enjoying the days again, while others are back to their same old habits and getting the same old stinking results.
00:15:46.192 --> 00:15:54.553
Day after sweet day, you keep stacking new, simple habits, one upon another, that are bringing you freedom.
00:15:54.553 --> 00:15:59.731
When you do this, friend, your life will never be the same.
00:15:59.731 --> 00:16:03.562
This is where freedom is found when it comes to your health.
00:16:03.562 --> 00:16:09.308
You get to choose what you put into your body, and those choices build upon each other, one by one.
00:16:09.308 --> 00:16:14.884
Did you know that as you live life, your body is remaking itself Literally?
00:16:14.884 --> 00:16:19.309
I don't always love the word literally, but it applies here, literally, it is true.
00:16:19.309 --> 00:16:26.889
There are trillions of cells in your body, and the cells that you have today are not all the exact same cells you had yesterday.
00:16:26.889 --> 00:16:35.471
Over time, cells age and they can become damaged, and body cells are constantly replicating, creating their own replacements.
00:16:35.471 --> 00:16:45.648
Certain cells in some organs and systems in your body are totally replaced in a matter of months, like your skin or your gut.
00:16:45.648 --> 00:16:47.945
That's what researchers believe.
00:16:47.945 --> 00:16:53.365
By looking at cells and cellular replication in those areas Some complete organs.
00:16:53.365 --> 00:16:57.740
It's thought to only take a few years, like the liver, to completely replicate itself.
00:16:57.740 --> 00:17:14.570
So if you just simply stay the course, consistently eating more and more of the five power foods and you actually are doing that by finding your new favorites one by one what do you think is going to happen over time?
00:17:14.570 --> 00:17:18.740
Now, I'm getting a little worked up here, just thinking about how amazing God is.
00:17:18.740 --> 00:17:36.740
You, my friend, are the one true God's beautiful creation, and he made your body to be able to repair itself when the things that are sabotaging your health fade into your past and you fill your life day by beautiful day with the nutrients that was made to thrive on.
00:17:36.740 --> 00:17:41.692
Listen, jared and I are here to help you build your very best life.
00:17:41.692 --> 00:17:43.700
This lights us up.
00:17:43.700 --> 00:17:52.700
Your father in heaven created you to fully live, not to be stuck on the sidelines in a sick body sadly watching life pass you by.
00:17:52.700 --> 00:17:57.451
But the choice, the beautiful choice, is yours.
00:17:57.451 --> 00:18:17.432
God is not going to force you to change your habits, but if you choose to get up every day and fill your body with the absolute best foods possible the fuels that God originally designed it to run on so you can fill your best, according to Genesis 129, you'll find yourself living quite a different life from the one you were experiencing before.
00:18:17.432 --> 00:18:21.720
You'll be happy to discover the energy you've been missing.
00:18:21.720 --> 00:18:25.008
I remember when this happened to me and it's so exciting.
00:18:25.008 --> 00:18:45.659
But what's even better, you're going to find yourself off serving those who've been praying for some encouragement they need, joyfully smiling at that total stranger who passes you on the street, and you'll be running and playing all out with your children and grandchildren, fully experiencing creation, all because you finally feel like it.
00:18:45.659 --> 00:18:55.594
This is our heart's dream for you, and we see it happen, day after precious day, for those who once thought it seemed next to impossible for them.
00:18:55.594 --> 00:18:57.406
I've been there, I get it.
00:18:57.406 --> 00:18:59.700
But you know what they did that made all the difference.
00:18:59.700 --> 00:19:04.090
They found today's simple step and they took it.
00:19:04.090 --> 00:19:16.680
And then tomorrow they took one more simple step and the next day they did the same, day after day, one simple step upon another, and when others stopped, they kept going.
00:19:16.680 --> 00:19:31.452
They got themselves into community and became active, not spending hours of their lives, but simply posting a little bit about their journey along the way and gaining ideas and inspiration in the uplifting space where they're supported and encouraged by other believers.
00:19:31.452 --> 00:19:38.740
Listen, if you're thinking, Anita, I don't have a place like that, come join podcast insider's experience right now.
00:19:38.740 --> 00:19:40.700
Seriously, it's free.
00:19:40.700 --> 00:20:06.388
This is the perfect resource for you because you're going to find the support and the ideas that are crucial for your continuing success and, when you have questions along the way, each and every podcast episode is searchable for you inside this community, every single word of every single podcast episode, which right now is about 260 of them, and it's just going to keep growing and growing.
00:20:06.388 --> 00:20:11.171
Go right now to poweronplantscom for pie and join us there.
00:20:11.171 --> 00:20:14.028
That's poweronplantscom forward slash pie.
00:20:14.028 --> 00:20:17.848
Do not wait until you have it all figured out, friend.
00:20:17.848 --> 00:20:24.532
Now is the time to start living the vibrant act of life you were created to enjoy.
00:20:24.532 --> 00:20:38.670
Friend, just like always, we have loved hanging out with you today and spending time with you, encouraging you and giving you the simple steps for making plant-based eating quick, simple, enjoyable and therefore sustainable.
00:20:38.670 --> 00:20:43.813
We look forward to meeting you inside pie and we'll see you on the next episode.
00:20:43.813 --> 00:21:13.596
You.
