Transcript
WEBVTT
00:00:00.321 --> 00:00:08.608
Sister, we gotta talk about something serious Not that we don't normally talk about something serious, but this has got to stop.
00:00:08.608 --> 00:00:20.669
I'm in some other Whole Food Plant-Based groups, which is one of the big reasons Jared and I started our Whole Food Plant-Based communities and I've got to share with you some of the heartfelt quotes that I've been reading lately.
00:00:20.669 --> 00:00:23.608
And then we're gonna talk about what the problem here is.
00:00:23.608 --> 00:00:35.969
Here's the first quote Since going Whole Food Plant-Based, I feel like cooking has become my life, all day, every day, and I don't like living in the kitchen.
00:00:35.969 --> 00:00:40.628
Help me, first of all, you shouldn't like living in the kitchen.
00:00:40.628 --> 00:00:42.506
We weren't created to live in the kitchen.
00:00:42.506 --> 00:00:46.689
We were created to enjoy the freedom of the garden.
00:00:46.689 --> 00:00:52.725
Second quote my prep and cook time greatly increased when I went Whole Food Plant-Based.
00:00:52.725 --> 00:00:56.911
I spend about two to three hours for each meal.
00:00:56.911 --> 00:00:58.064
Wait what?
00:00:58.064 --> 00:00:59.465
Okay, that last part was me.
00:00:59.465 --> 00:01:04.109
That one part of the quote, but seriously, I see this all the time.
00:01:04.109 --> 00:01:09.489
Now, if this was just one or two people, I'd think maybe there's just something a little off.
00:01:09.489 --> 00:01:10.926
There's just something they're not getting.
00:01:10.926 --> 00:01:13.769
No, the system is broken.
00:01:13.769 --> 00:01:22.370
Okay, there's a major problem here, and what I want you to know is there is another way.
00:01:22.370 --> 00:01:23.765
There's no judgment here.
00:01:23.765 --> 00:01:27.626
We just want you to know the truth, and that's what we're sharing with you today.
00:01:27.626 --> 00:01:31.888
Hey sister, welcome to the Power On Plants podcast.
00:01:31.888 --> 00:01:37.228
Are you tired of staring into the fridge wondering what to eat so you can just feel better?
00:01:37.228 --> 00:01:42.608
Do you wanna avoid spending hours in the kitchen making complicated meals in the name of help?
00:01:42.608 --> 00:01:48.885
Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
00:01:48.885 --> 00:01:56.569
Hi, we're Sheridan and Ida Roussell, christ followers, healthcare professionals, parents of four and big fans of great tasting food.
00:01:56.569 --> 00:02:08.788
We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
00:02:08.788 --> 00:02:16.027
So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
00:02:16.027 --> 00:02:19.804
The truth is, you can eat more whole plant foods, and it's not hard.
00:02:19.804 --> 00:02:21.383
You just need the way.
00:02:21.383 --> 00:02:24.967
That's realistic and delicious, so you never feel deprived.
00:02:24.967 --> 00:02:33.210
If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
00:02:33.210 --> 00:02:40.703
So grab your favorite plant-based cup of happy pop in those earbuds, and let's get started, hey sister.
00:02:41.084 --> 00:02:41.686
Hey brother.
00:02:42.039 --> 00:02:48.026
This is a conversation that can wait no longer to happen, so it's gotta happen today.
00:02:48.026 --> 00:03:05.485
Now, in case you're like some of us I'm not saying we all do that, but some people do fast forward through the first part and if you do that, you gotta start doing that, because at the first part of the podcast, jared and I give you the foundation for what we're gonna be talking about, and it is very important.
00:03:05.485 --> 00:03:12.246
But today, because this is so important, I've gotta share this again because I want you to wrap your mind around what we're talking about here.
00:03:12.246 --> 00:03:16.850
Jared and I are part of plant-based communities around town.
00:03:16.850 --> 00:03:19.989
I mean around town, I mean like on social media.
00:03:19.989 --> 00:03:21.485
Now, do I get in there a lot?
00:03:21.485 --> 00:03:22.367
No, why not?
00:03:22.367 --> 00:03:24.146
Because, number one, I hate social media.
00:03:24.146 --> 00:03:32.367
Number two, when I get in these other plant-based groups, I'm not trying to bash other plant-based groups at all, but if you're part of them, you know what I'm talking about.
00:03:32.367 --> 00:03:34.828
You go in there, you share the stuff.
00:03:34.828 --> 00:03:35.622
Maybe a struggle.
00:03:35.622 --> 00:03:44.778
You have something you're dealing with and several people are gonna point out something that had nothing to do with what you're talking about and they're gonna come down on you.
00:03:44.778 --> 00:03:49.388
Are you gonna leave feeling condemned or frustrated, or sometimes in tears.
00:03:49.388 --> 00:03:51.927
I see it happen day in and day out.
00:03:51.927 --> 00:03:57.086
That's not the gist of this, but I gotta point that out here because this is super important.
00:03:57.086 --> 00:04:00.370
When you're in a community, you need to have support.
00:04:00.370 --> 00:04:04.965
I don't want you ever walking away from our community feeling like you don't have it.
00:04:04.965 --> 00:04:07.508
So we have a no bully policy straight up.
00:04:07.508 --> 00:04:09.425
Have we ever had to enforce that?
00:04:09.425 --> 00:04:10.985
No, do you know why?
00:04:10.985 --> 00:04:18.369
Because the people that are in our community are believers and they're loving on each other and they're providing ideas and support for each other.
00:04:18.369 --> 00:04:20.947
That's just what we do inside our community.
00:04:20.947 --> 00:04:22.384
We love each other.
00:04:22.384 --> 00:04:30.588
We're all God's children because we are believers, walking in the way of the word, and maybe you're at a different step than somebody else.
00:04:30.588 --> 00:04:33.288
That's not looked down upon inside our community.
00:04:33.288 --> 00:04:45.148
But what is a problem for me and Jared is when you're having struggles and things that you really shouldn't be having struggles with, and one of those things is time Feeling like you're living in the kitchen.
00:04:45.148 --> 00:04:46.826
I've got to read these two quotes again.
00:04:46.826 --> 00:04:48.144
I want you to wrap your mind around this.
00:04:48.144 --> 00:04:54.120
These are two actual word for word quotes I pulled out of some plant based groups that we're in Now.
00:04:54.120 --> 00:04:55.846
This is just a sampling.
00:04:55.846 --> 00:05:03.088
It's like I said in the beginning, if this was just an oddity, something that didn't normally happen, it'd be okay.
00:05:03.088 --> 00:05:07.004
You know, maybe there's something they just didn't quite get yet and they were just getting started.
00:05:07.004 --> 00:05:12.668
But no, these are people that have been doing this for a long time and several of them coming in here and saying this.
00:05:12.668 --> 00:05:17.649
And then there are comments below these, comments of other people going.
00:05:17.649 --> 00:05:19.987
I mean, I'm talking hundreds of people.
00:05:19.987 --> 00:05:22.065
Oh yeah, same thing here.
00:05:22.065 --> 00:05:24.545
Man, I'm exhausted, this wears me out.
00:05:24.545 --> 00:05:30.089
I'm cooking nonstop, 24 seven, and I'm thinking you just don't know what you don't know.
00:05:30.089 --> 00:05:31.264
It doesn't have to be this way.
00:05:31.264 --> 00:05:33.086
There's something not right here.
00:05:33.086 --> 00:05:34.463
So here are the quotes.
00:05:34.463 --> 00:05:41.790
Quote one since going whole food plant based, I feel like cooking has become my life, all day, every day.
00:05:41.790 --> 00:05:45.769
Dot, dot, dot, and I do not like living in the kitchen.
00:05:45.769 --> 00:05:47.947
Help exclamation point.
00:05:47.947 --> 00:05:49.305
Of course they need help.
00:05:49.305 --> 00:05:51.466
This is a terrible problem to have.
00:05:51.466 --> 00:05:53.721
And then you go to the next one quote.
00:05:53.721 --> 00:05:57.264
My prep and cook time greatly increased when I went whole food plant based.
00:05:57.264 --> 00:06:03.607
I spend about check it two to three hours for every meal.
00:06:03.607 --> 00:06:08.382
I'm sorry they wrote for each meal Same thing, but I just want to direct quote here what.
00:06:08.382 --> 00:06:10.069
That was my initial reaction.
00:06:10.069 --> 00:06:14.468
I have a visceral reaction to this sister because this just should not be.
00:06:14.468 --> 00:06:20.127
If you are spending two to three hours in there, there is something wrong.
00:06:20.127 --> 00:06:21.644
No judgment here.
00:06:21.644 --> 00:06:23.487
This is a judgment-free zone.
00:06:23.487 --> 00:06:27.245
But there's something you haven't learned yet that's gonna take you to the next step.
00:06:27.245 --> 00:06:30.569
There's a lot of different pieces to saving time.
00:06:30.569 --> 00:06:33.528
We share these things inside our communities.
00:06:33.528 --> 00:06:40.184
We share this inside of Power on Plants and the membership we get in there and we're able to answer your questions about how do you save time, how do you make it quick.
00:06:40.184 --> 00:06:41.826
We've done that over the course of time.
00:06:41.826 --> 00:06:59.346
We've talked about that on the group coaching calls and right now I'm building our course and I'm so stoked about our signature course that's gonna be coming out, because one whole section this is how important this is one entire section of our course that's coming out in the future and I don't have a specific date to give you yet.
00:06:59.346 --> 00:07:02.567
I know that you want to know when and we're gonna let you know first.
00:07:02.567 --> 00:07:03.925
You'll know first when it comes out.
00:07:03.925 --> 00:07:13.747
But I'm telling you this is why I'm putting so much heart and soul into this and I'm thinking through what's gonna help you get the results, the step-by-step results, that you need.
00:07:13.747 --> 00:07:16.569
This is not about getting a lot of information in your hand.
00:07:16.569 --> 00:07:24.749
This is about getting the information into your hands that's going to move the needle most for you, the quickest and gets you joy.
00:07:24.749 --> 00:07:35.324
You need joy in your life around plant based eating because it's going to be sustainable when you enjoy it, and you cannot enjoy it if it's not quick.
00:07:35.324 --> 00:07:36.451
That's one.
00:07:36.451 --> 00:07:46.596
That's just one of the categories we're gonna be talking about and covering, and you're gonna have community and be able to get in there and ask me Questions specifically around those things.
00:07:46.596 --> 00:07:53.430
We're gonna have group coaching calls and things like that, even linked up with this course, but I don't want you to have to wait to get all those today.
00:07:53.430 --> 00:07:57.076
I can't possibly tell you everything I know in one podcast episode.
00:07:57.076 --> 00:07:58.098
It's not possible.
00:07:58.098 --> 00:08:02.384
But you're not all about getting your results now, starting to get you on that path.
00:08:02.384 --> 00:08:18.850
So you gain momentum because it's when you start taking action, even if it's messy action, you're going to start feeling better, your disease can start reversing, the inflammation can start going down and this healing that you've been told, perhaps by even a medical provider, that was just impossible.
00:08:18.850 --> 00:08:23.362
Seriously, we hear this all the time, like I was told that I would not be able to get.
00:08:23.362 --> 00:08:33.809
Well, someone else just posted in our community I think it's even in the free community that she had just posted this that someone told her that she was gonna have diabetes, and this is kind of just how it is.
00:08:33.809 --> 00:08:39.662
I'm not giving you a direct quote there, but that's basically what she was told and now she's reversed her pre diabetes.
00:08:39.662 --> 00:08:40.823
It's gone.
00:08:40.823 --> 00:08:45.216
This is happening, it feels like constantly now inside our membership.
00:08:45.216 --> 00:08:55.195
We're seeing this happen and the freedom that this brings, that somebody has told you and gotten you to believe the fact that, hey, you know you can't get beyond this thing.
00:08:55.195 --> 00:08:59.505
And now we've got here, these people saying, hey, it's just too hard.
00:08:59.505 --> 00:09:01.169
That is a lie of the enemy.
00:09:01.169 --> 00:09:04.895
It is not too hard because it's time consuming.
00:09:04.895 --> 00:09:07.320
Being difficult said a little bit different thing.
00:09:07.320 --> 00:09:11.506
But we think about if it takes a long time and it takes me away from real life.
00:09:11.506 --> 00:09:13.009
And now I'm living my life in the kitchen.
00:09:13.009 --> 00:09:26.739
Even for those of you who like to cook, do you want to spend three hours on a meal in the kitchen when you could have it done in five to 30 tops, easy Five to 30, the main meals that we make.
00:09:26.739 --> 00:09:38.287
Probably take me, on average of real prep and do time 15 minutes maybe, no more than 30, no more than 30, and I'm not counting the time like if I walk away and something's doing the cooking for me or whatever.
00:09:38.287 --> 00:09:39.450
I'm just saying like prep time.
00:09:39.450 --> 00:09:44.205
But sometimes we'll do raw and make, find a way to make it taste good or we'll do.
00:09:44.205 --> 00:09:45.649
There's so many different ways to save time.
00:09:45.649 --> 00:09:50.783
I just want to give you a couple of ways to get started in that today and I'll throw something in there.
00:09:50.803 --> 00:09:52.830
You probably forgot I was even here, except been over here in the kitchen.
00:09:52.830 --> 00:09:57.361
I'm kind of quiet, but the one person said it took two to three hours per meal.
00:09:57.361 --> 00:10:02.678
If you add that up, say it took three hours per meal, the three meals a day, that's nine hours.
00:10:02.678 --> 00:10:03.902
That's a full time job.
00:10:03.902 --> 00:10:06.230
Right, right, it's so.
00:10:06.230 --> 00:10:15.668
And if you're not getting paid for that, I could see where that would be very daunting and it creates a mental hurdle and again, they don't know the faster ways.
00:10:15.668 --> 00:10:16.809
You don't know what you don't know.
00:10:16.809 --> 00:10:28.153
But this does break our heart, because we do see this a lot when we go into those communities, because we don't go to Facebook or some of these others very much, but we do like to go in there from time to time, and we won't mention any of the plant based communities.
00:10:28.153 --> 00:10:34.783
They seem more like it's either a complaint session mixed with a bunch of suggestions that aren't helpful.
00:10:35.304 --> 00:10:37.635
Right, and sometimes I feel that way too.
00:10:37.635 --> 00:10:40.203
But sometimes I have to say there are some helpful things.
00:10:40.203 --> 00:10:47.017
You know, it is kind of nice to have that community, but is it helpful when, mixed in with the helpful tips?
00:10:47.017 --> 00:11:03.248
You've got the things come in your way that are causing you to doubt your abilities or to think this is hard Instead of simple, or that it takes a long time instead of quick, or that it's just gonna not taste as good as what you're used to.
00:11:03.248 --> 00:11:10.408
I'm not gonna say nasty, okay, but all these seeds are getting planted of is not quick, it's not simple, it's not delicious, so it's the opposite.
00:11:10.408 --> 00:11:12.860
Right, it takes you so long, it's hard.
00:11:12.860 --> 00:11:15.330
And then other people you've got hundreds of comments chiming in.
00:11:15.330 --> 00:11:16.730
Yeah, that's just how it is.
00:11:16.730 --> 00:11:18.255
I mean, I was that way at first.
00:11:18.255 --> 00:11:21.330
You kind of learn some of the tips, but you know you're just gonna have to spend a longer time.
00:11:21.330 --> 00:11:24.049
That is hogwash, calling it's bluff.
00:11:24.049 --> 00:11:29.370
Okay, it does not, it doesn't have to take that long, it just does not.
00:11:29.370 --> 00:11:32.909
The power on plants method does not take that long.
00:11:32.909 --> 00:11:37.101
It absolutely doesn't, because we have been very intentional that it doesn't look.
00:11:37.101 --> 00:11:38.769
Jared is a physician assistant.
00:11:38.769 --> 00:11:40.734
He has his own patient load.
00:11:40.734 --> 00:11:42.437
I'm a homeschooling mom.
00:11:42.437 --> 00:11:43.400
He is, I am schooling dad.
00:11:43.400 --> 00:11:47.529
We homeschool three of our four children now, two of whom are in high school.
00:11:48.133 --> 00:11:50.269
And we do not have nine hours a day to spend on food prep.
00:11:50.269 --> 00:11:51.549
No, all of that.
00:11:52.130 --> 00:11:55.580
No, and then I'm doing all the stuff for the business writing the podcast.
00:11:55.580 --> 00:11:56.803
We're sitting writing the podcast.
00:11:56.803 --> 00:11:59.009
Jared edits all the podcast for you.
00:11:59.009 --> 00:12:05.289
He's in the process of starting to train our oldest son to do that as well, which I think that is so exciting in and of itself.
00:12:05.289 --> 00:12:09.326
But I'm just scratching the surface of what we do in a day.
00:12:09.326 --> 00:12:15.504
Scratching the surface, I can imagine your life has to be at least that busy.
00:12:15.504 --> 00:12:22.929
At least you've got stuff going on, you've got dreams on your heart, and then you throw in the fact that you probably don't feel that great right now.
00:12:22.929 --> 00:12:24.389
You need more energy.
00:12:24.389 --> 00:12:30.467
You're dealing with this disease or this diagnosis that you've been given, and you're being told lies about it.
00:12:30.467 --> 00:12:36.490
Like you'll never get better, you'll always have to take this medicine, and you find yourself going on more medication and the symptoms keep getting worse.
00:12:36.490 --> 00:12:45.330
And now you're in a group where you need help and you're being told it's hard and it takes a long time, or you've already gone through it yourself and found that to be true.
00:12:45.330 --> 00:12:47.009
I've tried Plaint Base before, anita.
00:12:47.009 --> 00:12:48.990
It just doesn't work.
00:12:48.990 --> 00:12:53.649
But yet I'm still here hanging on to hope, because I know that these are the foods that heal.
00:12:53.649 --> 00:12:57.828
I've seen the results of those who've somehow been able to figure out how to stick with it.
00:12:57.828 --> 00:12:58.110
It works.
00:12:58.110 --> 00:12:59.889
It gets to the root of the problem.
00:12:59.889 --> 00:13:01.649
It's not addressing symptoms anymore.
00:13:01.649 --> 00:13:03.409
Now you're digging to the root.
00:13:03.409 --> 00:13:06.769
You're addressing the cause, the problem that's underneath the surface.
00:13:06.769 --> 00:13:12.350
And now the fruit above ground shows and people are getting well and they are doing better and they do have energy.
00:13:12.350 --> 00:13:24.309
But you've got to know the big keys, and that's what I'm working on in the course, and that's why one of those things I'm focusing so much on is walking you through step by step.
00:13:24.309 --> 00:13:29.649
How do you save time so that you no longer believe these lies?
00:13:29.649 --> 00:13:33.289
You look at that and you think, poppycock, that just is not true.
00:13:33.289 --> 00:13:39.370
It is not time consuming, honestly, honestly, I'm just going to be real with you.
00:13:39.370 --> 00:13:40.994
I'm always real with you.
00:13:40.994 --> 00:13:44.462
But I just got to say that because I want to bring Extra real, extra real.
00:13:44.462 --> 00:13:50.250
Listen, this is the easiest way we've ever cooked, but it is also the quickest.
00:13:50.250 --> 00:13:53.529
We're not talking about simple today, but simple and time.
00:13:53.529 --> 00:13:56.048
Quick and simple go together, hand in hand.
00:13:56.048 --> 00:14:03.038
Like writing this course, I'm having a hard time separating my simple module how to make it simple versus how to make it quick.
00:14:03.038 --> 00:14:05.355
I'm like Jared, is this simple or quick?
00:14:05.355 --> 00:14:07.081
It's like it's both, I know.
00:14:07.081 --> 00:14:11.169
So how do I decide whether I put this under the simple category or the quick category?
00:14:11.169 --> 00:14:13.177
And we're sitting here, seriously.
00:14:13.177 --> 00:14:27.090
These are the problems we have today Writing a course for you, helping you get to where you want to be the simplest and quickest way possible by deciding do I put this tip that's going to save them so much time and energy under simple or quick?
00:14:27.090 --> 00:14:28.226
Y'all think about that for a minute.
00:14:28.226 --> 00:14:29.586
That's, that's funny.
00:14:29.586 --> 00:14:30.812
Almost it really is.
00:14:30.812 --> 00:14:32.399
But it's great news for you.
00:14:32.399 --> 00:14:40.210
This is what's coming your way and this is what we want to give you the keys to get started in today, because we don't want you to wait.
00:14:40.210 --> 00:14:42.649
Don't think, oh, I'm going to get started once the course comes out.
00:14:42.649 --> 00:14:45.600
No, you are a child of God.
00:14:45.600 --> 00:14:59.898
You deserve freedom today and you're going to start walking in it today because you're going to take one thing that you learned today, like how to get this rotten, stinking, thinking out of your head about it takes a long time and we're going to give you some specific keys for that.
00:14:59.898 --> 00:15:03.821
But you've got to see first that this is what people are saying.
00:15:03.821 --> 00:15:11.014
So much of what you see in the world today and you hear in the world today when you plug into this step, just like when you plug into the news, that's what's happening here.
00:15:11.014 --> 00:15:15.280
You're hearing lies, things that are counterfeit.
00:15:15.280 --> 00:15:17.129
You are not of this world.
00:15:17.129 --> 00:15:25.999
You are of a different kingdom, and that kingdom says that the father is with you and will enable and empower you and show you the next step to take.
00:15:25.999 --> 00:15:27.556
He's put you here.
00:15:27.556 --> 00:15:30.211
You're going to hear the steps Now.
00:15:30.211 --> 00:15:34.099
He gives you the beautiful and wonderful choice of freedom.
00:15:34.099 --> 00:15:45.945
So, within the truth of what the word says, how to eat and the best way to eat and the way your body was created to thrive, within that truth, he gives you creative license of how you live that out.
00:15:45.945 --> 00:15:52.429
So the beauty and the things that we're gonna dive into inside the courses, it's not just one size fits all.
00:15:52.429 --> 00:15:53.803
Yes, absolutely.
00:15:53.803 --> 00:15:55.087
There are principles.
00:15:55.087 --> 00:16:00.865
There is whole food plant based in within that we know that's what works getting the oil out, getting the animal products out.
00:16:00.865 --> 00:16:06.625
But how you do that and how it works for you, there's some leeway in there, there's some playability.
00:16:06.625 --> 00:16:11.927
One person I'm just gonna give one little example and I'll give many more of those as we go.
00:16:11.927 --> 00:16:14.948
But you've gotta think about what for one person.
00:16:14.948 --> 00:16:17.989
They might really like their potato warm, like me.
00:16:17.989 --> 00:16:26.409
So the three minutes it takes them to microwave it, or, if they're gonna be home, the hour it takes in the oven to make it, or if they're gonna put it in their Instant Pot.
00:16:26.409 --> 00:16:36.549
Maybe by the time the Instant Pot heats up and it cooks, and you could cook a whole batch of baked potatoes in there, quite baked, and it's gonna take me 25, maybe 30 minutes to do that.
00:16:36.549 --> 00:16:37.342
Something like that.
00:16:37.342 --> 00:16:39.486
Y'all, there's so much I could teach you here.
00:16:39.486 --> 00:16:44.745
I mean, my mind is just exploding right now, but I've gotta stick and stay focused for you because I want you to get results.
00:16:44.745 --> 00:16:58.610
Listen, there is all these different ways that you can walk this out and I'm gonna show you that, like I said, but you've got to see that within that, god has given you creative license and I'm gonna start teaching you your creative license that he's given you.
00:16:58.610 --> 00:17:00.044
You've got to make it work for you.
00:17:00.044 --> 00:17:02.005
How's it gonna work best for you?
00:17:02.005 --> 00:17:03.085
You've got to have it the quickest.
00:17:03.085 --> 00:17:05.163
Do you want that microwaved, or you know what?
00:17:05.163 --> 00:17:12.064
It's gonna be quicker for me if I learn how to make it ahead of time and have some waiting for me, because I don't mind the taste of reheated potatoes and the texture of that.
00:17:12.064 --> 00:17:16.646
Well, the taste and texture is different, jared, and I can tell you that because we walked this batch before you.
00:17:16.646 --> 00:17:22.969
We can tell you how to make the best French fry in the quickest amount of time or how to make potato chips in three minutes.
00:17:22.969 --> 00:17:26.528
We can tell you how to do that and they'll taste just as good as the ones out of the bag.
00:17:26.528 --> 00:17:33.442
But what I want you to wrap your mind around here is we're talking about three-minute potato chips, quicker than you could drive to the store and pick up a bag.
00:17:33.442 --> 00:17:34.567
That's gonna harm your health.
00:17:34.567 --> 00:17:42.346
You can have some created in your kitchen that tastes just as good or better, that are gonna love your body back.
00:17:42.346 --> 00:17:44.747
And now there's so much freedom.
00:17:44.747 --> 00:17:46.285
You've got time freedom.
00:17:46.285 --> 00:17:48.287
Yes, it's gonna be so much quicker.
00:17:48.287 --> 00:17:50.883
You've got freedom in your body because you can move.
00:17:50.883 --> 00:17:53.084
Now, a couple of weeks later, and you're not hurting anymore.
00:17:53.084 --> 00:18:01.366
You've got monetary freedom because, hey, now I don't have to pay for X number of doctors visits a week or I don't have to go for that procedure.
00:18:01.366 --> 00:18:04.509
I mean, there's so much more here than just one thing.
