Transcript
WEBVTT
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Well, hey there, sunshine.
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We are so glad to have you as a member of the Power On Plants family and if you are new here, know that you have found your family.
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We love our people.
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We have the best plant-based people.
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Seriously, if you haven't experienced it, once you get to know you, you are going to love you.
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I mean, jared and I know you guys and we know how precious and giving and kind and courteous you are some of the best people that we have ever met in our lives.
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But the reality of the situation here is that sometimes you struggle when you're trying to adopt a new lifestyle and you miss your old favorite meals.
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Now I went to a nutrition school that talked about crowding things out.
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You know you need to when you work with people teach about crowding out the old foods to get the new foods in, and so you don't think about those old favorites.
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You want to just stop thinking about those and just start eating the new stuff, and then, by nature, the old ones will be crowded out.
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But let's be real, you love those old favorite meals.
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You love them and you're still going to think about them from time to time.
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So one thing we talk about is you want to get similar things into their place.
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You want to find those replacements.
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We've talked about that from time to time, because I feel like it's important not to just crowd things out but to find new replacements, new ways of doing some of those old favorites, a lot of those old favorites, because when you can do that, you're not going to miss those.
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But as time goes on, your taste buds are going to change and you're also going to want some new ideas, some new things to eat.
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You've got to have things that light you up, that take you very little time, that are simple to make and that you love the flavor of.
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And as you go, you're going to build your new favorite meals.
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We're all about being real here.
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I'm not going to tell you Just quit thinking about your old favorites.
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You're not just going to automatically quit thinking about your old favorites.
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So when it comes to eating breakfast, we got to talk about it.
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I mean, that's the first meal of the day.
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When you get hungry, for the first time in the day, you want something good to eat, something that you actually enjoy, and for many of us that involves a hot meal.
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What are you going to want, moving forward, eating whole food, plant-based.
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You need a hot breakfast.
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Okay, let's just be real.
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So today we're sharing with you our top seven hot breakfast ideas so you can have a warm and happy start to your day.
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Hey sister, welcome to the Power On Plants podcast.
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Are you tired of staring into the fridge wondering what to eat so you can just feel better?
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Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
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Hi, we're Charity and I need to resell Christ.
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Followers, healthcare professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
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So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
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The truth is, you can eat more whole plant foods and it's not hard.
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You just need the way that's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
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Are you ready for hot breakfast?
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I am.
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Do you like hot breakfast better or cold breakfast?
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Because you're a cold oatmeal man so.
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Yeah, I'm probably more of a cold breakfast person, I think, just because of the simplicity, but there are some hot breakfasts that we make.
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Hot breakfasts.
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Yeah, hot breakfasts, that Hot breakfasts that I love that we make.
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Hot breakfasts coming up.
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That's what's coming up today on our Plants Podcast.
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Listen.
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I'm totally leaving that in, because we're talking about being real, and that's about as real as it gets.
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Listen.
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That is funny.
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Hot breakfast I like it.
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I like stuff warm.
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I like my food warm.
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I always have.
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What happens, jared?
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Let's just be a little more real.
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What happens when something comes out of the oven and it waits like 10, 15 minutes before we eat it and everybody's dishing it up and all happy to eat it.
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What am I doing?
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Are you complaining that it's cold?
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I think I'm heating it back up in my face.
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I don't think I'm complaining, but I think I'm heating it back up.
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Well, maybe I'll complain if it's stone cold.
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Or maybe it's more statement of fact.
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It's not complaining, it's just statement of like this is cold.
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That's exactly it.
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Oh, my word, that is so me.
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This is cold and everybody else is loving it.
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I like hot food, hot, I just do, and I like it, and she always has.
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I always have, ever since I've known her 30 plus years ago.
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She has always loved hot meals, hot.
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Yes.
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And I think just well, I think for you, it does alter the flavor, it does.
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It alters the flavor, it alters the experience I just don't like.
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I want, if a potato comes out of the oven hot, I want to eat it hot.
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If you agree, get inside our free group podcast insiders experience and let me know.
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Anita, I'm so like you.
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I like hot food, hot.
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And then I want you to tell me what food do you not like cold?
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Is it all of them?
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Is it some of them?
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I mean, I like cold food, don't get me wrong.
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I enjoy it, but I want some warm breakfast to get me started in my day.
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So we're going to share with you seven of those things right now that are so simple it's going to blow your mind and before you knock it or think I don't want that or I don't know how to make that, get inside pie Power on plantscom forward slashP I E.
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This is our free community.
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You can learn from each other how to make it simple and quick and delicious.
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What are you eating?
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All you have to do is get on there and say what do you eat?
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That's hot food that you really like, or?
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Hey, jared and Anita shared about this one hot food and it sounds interesting to me, but I don't know how to make it?
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How are you making that right now?
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What do you put into yours?
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Ask your questions.
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This is a perfect place and go back and listen to the last episode and you're going to find out why.
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Pie is the perfect place for you to be asking these things, okay, Tomorrow I'll phrase from a popular credit card commercial Come in here and say what's on your plate, what's on your plate, and that's exactly what you need to be doing Ask the questions and get the answers.
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You need Hot meal number one, hot oats loaded.
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I can't tell.
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I'm trying to read your facial expression over there, because I know you like cold, raw oats and I love raw feed.
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I'm all about raw feed.
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I like it, I think mainly because it has become my habit over the last few years, because it's very easy.
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Raw feed is great for you.
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We're not knocking raw feed and, honestly, you all need to be getting more raw feed.
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Everyone needs to be eating more raw feed, but sometimes you just want something that's a little warm or, if you're like me, that's hot.
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And sometimes the kids will make cook oats and then we'll share some with me and I love it, especially if they make our own version of the peaches and cream.
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I do love it.
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I think it's good.
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I think it's just for me.
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I've gotten in such the habit of because of the simplicity I mean I'm working from home now, but when I didn't, I would still make my oats, grab it, go and then eat it on the way, and then, I just I didn't have that 10, 15 minutes.
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I was able to use that time to sleep.
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Oh right, because sleep is also very important.
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You've got to get enough of it.
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Yeah, got to get enough of it if you want to be healthy and feel good and think clearly.
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But Jared brought up peaches and cream.
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That's something wonderful in the summer when you've got fresh peaches where you cut into a peach and the juice is just running down to your elbows and you get some good plant milk into that.
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Oats or even like the methods that we share a lot of times with our community members, how you can make your own oat milk right in your bowl, and so you do that.
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So now you've got oat milk or plant milk in there, nut milk of some kind or seed milk, and you've got it creamy and it's rich.
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Literally I can make it where it tastes like it has heavy cream in it.
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This just beats the socks off of the Quaker Oak guy.
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The little packets and you read I want you to take the ingredients label and read what you've been eating or what your kids have been eating.
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That's in that little packet that you think tastes so good the peaches and cream, the strawberries and cream.
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I grew up on the stuff, I totally know, but this tastes so much better.
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It tastes like it, but better.
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You get a little vanilla or vanilla bean powder in there, real vanilla bean powder.
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It is so good.
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It's not white, it's not vanilla powder, it's a vanilla bean just scraped out and dried and it's in a package you can buy that.
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And it doesn't take much.
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It takes just a little pinch to give you such a rich flavor.
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If you're in pine, you want to know where we get it or what brand we use, just ask.
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We'll give you the link, because we want you to succeed in these things and it's got to taste like your old favorites.
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So the vanilla bean powder, the creaminess of cream, because why you like cream?
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You like milk.
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It tastes good, okay, so then you've got your oats and then you can put anything else in there.
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The fresh peaches, you can.
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What if it's not fresh peach season?
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You could use Crofters, simply fruit.
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It has no added sugar.
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It has sugar from the fruits, so you could use the apricot one that they make.
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It's wonderful to make peaches and cream oats with that.
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You will not believe how good this is.
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Now take it and make it your own.
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I like strawberries and cream.
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Use frozen strawberries, thought out.
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Mash up some fresh strawberries, get them macerated, where the real juices come out.
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Make strawberries and cream peaches and cream.
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What else could you do?
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Bananas and cream.
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Listen, that used to be one of my favorite things to eat Cream poured over bananas.
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But you can make this oatmeal that's a bananas and cream.
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Mash up some bananas and cook them in your oats and then serve it with some raw banana slices on top and blueberries and whatever other fruit you like.
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Load it up on the top, it's wonderful.
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Or add some pecans in there.
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I mean, I'm not going to go any further.
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I want you to expand your mind, make it your own.
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Maybe some pie spices I don't know, are there spices?
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For peach pie.
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He's dropping the gold nuggets again.
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I'm thinking like pumpkin pie spices, but there are.
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There are peach pie spices, okay.
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Yes, absolutely.
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So get the cinnamon and things in there, the nutmeg, things like that, oh my goodness.
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And then you're bumping up the nutritional goodness.
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Yes.
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Because spices have amazing nutritional benefits.
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Did you know that cinnamon can help with blood pressure and with diabetes, with blood sugar?
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Get more cinnamon into your life and it's naturally sweet.
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Taste cinnamon, especially the Vietnamese cinnamon, it's really sweet.
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Ceylon is also sweet too.
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Which kind should I be buying Ceylon?
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I didn't even know there was a different kind.
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There are different kinds.
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Try them, they are so good.
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Do not miss out.
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That's what I'm saying.
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Whole food, plant based.
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Okay, we can't just talk about seven foods.
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You know it's never going to happen.
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We're never just going to go eat this, this, this, this Is this going to be part one.
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We're going to try to do more of that for y'all.
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I feel like you need these ideas, but get into the spaces like pie podcast and cider's.
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Experience this free group that we have get in here right now.
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There's nothing stopping you from it.
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Why aren't you in there?
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If you're not in there yet, powerandplantscom forward.
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Slash P I E, because you're going to get ideas from each other.
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What do you eat in your oatmeal?
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What spices do you use?
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Oh, I tried this and I love it.
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Give to other people.
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I need to mention this.
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Jared mentioned that I tried it.
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It was so good it blew my mind.
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I never thought to do this combo before.
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You won't believe how you'll be helping each other out and going to new levels together.
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Number one hot oats loaded.
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Number two baked loaded tofu scramble.
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Did I say baked tofu scramble?
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Yes, I did, and please don't skip over this part if you don't like tofu scramble, because I can promise to you every single person that's ever come to me, jared as my witness.
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Yes.
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Every single person that has come to me that said I hate tofu scramble, including my sister in law, but also many of our members.
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I tried it, I hate it.
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I don't like it.
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You've never made it the way we make it.
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We have a lot of baked tofu scramble converts.
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We do.
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And it's not just baked, it's about the sauce.
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It's like Jared said you're not going to sprinkle orange on something and expect it to taste like egg.
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Orange is not a flavor.
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Please don't do that.
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Orange is not a flavor.
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Please don't do that.
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Do not sprinkle orange on there, meaning curcumin, meaning get some turmeric on there.
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That is not going to make your tofu taste like egg in any form or fashion.
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People trying that and getting online and saying, oh, this tastes just like egg, they're lying to you.
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It does not just taste like egg.
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Okay, they had to do something else to it if they got it to just taste like egg.
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Maybe they threw a ton of salt on it.
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It made it taste really salty, I don't know Something.
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But I don't know Something you can do to tofu scramble to make it taste like egg.
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Putting turmeric or curcumin on there is good, because it'll give you some of the color and it gives you extra nutrients, that's wonderful, a lot of health benefits.
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You should put some on there.
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It's really good, but that's not going to make it taste like egg.
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Get the Power On Plants Hollandaise sauce on there.
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It's in our cookbook.
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Go to poweronplantscom forward slash cookbook and pick up your cookbook bundle today.
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We put over 50 recipes in there that are tried and true basics and this Hollandaise sauce is a game changer.
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Please don't buy the cookbook and expect it to be all main meals.
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It's not.
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Why is it not?
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It is intentionally not all main meals because you've got to have the sauces.
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You've got to have a couple of go-to dressings that you find.
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You've got to have the sauces to get on your tofu to make it taste like egg, and Hollandaise sauce is going to do it.
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The Power On Plants Hollandaise sauce is a game changer.
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You start pouring some of that on your cook tofu.
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You're not going to believe it.
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You get that tofu into the oven and then you load it down like you would have loaded a scrambled eggs that might have been smothered and covered Back in the day if you used to eat at a southern place that used to make things smothered and covered.
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You start putting in thinly sliced cabbages and all these different things that you can put in a tofu scramble that's not scrambled.
