Transcript
WEBVTT
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Hey there, sunshine.
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Do you find yourself needing some plant based inspiration?
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I'm talking about what do I eat in a day?
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Maybe you're brand new to this and you don't know where to start.
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Or perhaps you've been eating plant based for a while and you're just stuck in a rut, eating the same thing day after day after day.
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That does not have to be, and so today, chair Nyer sharing with you what we eat in a day as plant based health professionals.
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That lights us up.
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Hey sister, welcome to the power on plants podcast.
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Are you tired of staring into the fridge wondering what to eat so you can just feel better?
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Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
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Hi, we're chair and you need to resell Christ followers.
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Health care professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
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So we dug into the research and created our secret nutritional weapon sustainable plant based living.
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The truth is, you can eat more whole plant foods and it's not hard.
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You just need the way that's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant based cup of happy pop in those earbuds and let's get started.
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Our hearts are thrilled to welcome you to the power on plants family, and today's a great time to join us because, even if you're just a little bit interested in this plant based thing, this is going to give you some ideas about how to get started and hopefully expand your mindset so that you can start seeing hey, this isn't boring.
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Hey, I can have some really tasty things that are quick, simple and delicious to make, because that is the key.
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That's the key.
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This is what we see is missing all the time.
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We don't know how to get our mindset right around foods and what we need to eat.
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We don't know how to get the stinkin thinking out.
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And then we've got to get our environment right the people, places and things that are surrounding us on a regular basis, and that includes the food we eat.
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By listening to this episode and getting some ideas of what did you need to eat in a regular day, and these are just some of the things that we're enjoying.
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Now.
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We kind of cycle through things.
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We have our go to favorites that we go back to time and time again because we're keeping our list.
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If you haven't been around here long, go back and listen to the 265 plus episodes that are waiting for you, because we talk over and over again about getting this list going.
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This is going to be huge for you and making plant based sustainable and making it stick.
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But you've got to have some idea of where to start, what to make, what recipes to cook.
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Get the Power On Plants Cookbook at poweronplantscom forward slash cookbook.
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That's poweronplantscom forward slash cookbook.
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You need to have those basic recipes.
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But then what do you make that are un-recipes?
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We're going to be talking about some of both today.
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D'you and I are big on having those basic, tried and true recipes that are so simple, quick and easy to get on your plate.
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But it's also super important for you to know what do I make when I don't even have time to cook.
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These are the things you can just throw together those un-recipes, those food formulas, this plus this plus this equals this.
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We're going to be sharing some of those with you today too, and then you can start filling your pantry with the good stuff, that's, the things in the environment category.
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This is going to give you some ideas of how to start doing that, and then you've got to know how to make it quick, simple and delicious.
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Everything we're sharing with you today falls under those three categories.
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So let's get started with breakfast.
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Now we cannot get started without first talking about the fact that someone has defined breakfast feeds, lunch and dinner feeds for us.
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I don't know where or when that happened, but don't let someone define that for you.
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Sometimes it's fun and we think about mixing things up and we'll serve breakfast for dinner.
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Why aren't we enjoying dinner and lunch items more for breakfast?
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Maybe you do that.
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You know some of you, I see, pulling out leftovers from dinner and having it for breakfast.
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If you're doing that, get inside pie our amazing community of podcast listeners at powerandplantscom forward, slash pie and share your picture.
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Just take a quick pick of what you're eating as a leftover for breakfast.
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I know some of you are probably doing that, but I also know that many of you aren't.
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So wrap your mind around this idea of how can I get those main meals into my breakfast time as well, and I'm going to tell you one way that I do that, as we share.
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So this isn't by any means what we eat every day.
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This is idea time.
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This is the session where we're sitting down and sharing with you, heart to heart, the real life things that right now are on our plate, a lot that light us up.
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This isn't everything we've eaten in the last 30 days.
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I can possibly remember all those things.
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There are so many different things that we eat and it's so funny because we were just with our community members and we were laughing about how restrictive this is all of us because once you get on board with it and you start building those favorites, it doesn't become restrictive.
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The sky's the limit.
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You realize you were actually living restricted before.
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I mean, there's only so much that you can do with meat and cheese and I know it's crazy to hear the Dairy Queen saying that the previous Dairy Queen because I was addicted to dairy cheese, sour cream, yogurt, you name it.
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I was addicted to it.
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Have you all heard this story about when Jared checked out at the supermarket.
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That is so hilarious.
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One day he went to the supermarket and the cashier had noticed and made some comment about how much dairy was on her conveyor belt, just with our order.
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Milk cheese, sour cream, butter, and there's probably some other stuff in there too.
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It was a lot, it was quite a bit.
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And he said he looked at her and he said I know it'd be cheaper if we just bought a cow.
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That's how addicted to dairy I was and everything I cooked as the major one cooking in the household was full of it and I won't go into all the problems that that caused.
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There were a lot of problems.
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I can listen to episode one about what all I was dealing with with my health and what we dealt with as a couple and it's just amazing how free you can get when you've got the right foods on your plate.
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But you want to make it diverse.
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You think eating dairy and cheese, putting that on everything, makes it diverse, or always having that meat and that little side token vegetable, and it just is not going to give you the help that you want.
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Now we'll say I'm sure you could find an absolute bazillion recipes out there that utilize meat, chicken, cheese, butter, all that stuff, but butter is still just butter.
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Now maybe you have cow butter and goat milk butter, but butter is still butter.
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But when you look at beans, I mean there's thousands of different beans in the world and they're all different, slightly different nutrient profiles, different textures, flavors, and you're just under one category of the games, one category, exactly that's what we say.
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That's just one category of legumes.
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There's peas and there's lentils under legumes as well.
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So you're talking about just one category of a category, like one subcategory, and you go and you say there's this kind of beans and this kind of beans and that kind of beans and this kind of peas and that kind of peas and this kind of legumes and that kind of legumes.
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Listen, I'm getting tongue-tied.
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There's so many options here, and we're not even looking at the five power foods.
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Yet we're not talking about fruits and vegetables, whole grains, nuts and seeds and legumes, plus herbs and spices that you can add, and you start learning all those different things and trying something new and making all these combos of un-recipes.
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I have it never in my life eaten such variety, and every month we're eating something new, not because we feel like we have to, but because we love it.
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We want to.
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We know how to do all these different things and, again, that's why it's so important to keep your go-to favorites list, because you don't want to forget them as you go.
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So let's talk about breakfast.
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Okay.
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What are some of your favorite breakfast things right now?
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This is not by any means what all we have on our go-to favorites list.
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We're just going to share a couple of things Now.
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Normally, if you watch a what we eat in a day, you might see one day's worth of things that you eat.
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You know we're not going to do that.
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We've got to share more than one thing in each category.
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So we're just going to drop a couple of things for you and give you some ideas, because maybe there's one thing Jared mentions that you wouldn't like, but maybe there are three we mentioned that you would.
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Or maybe there's just one in this whole thing that you think, yeah, maybe that one I could try it.
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Try it, that's your one.
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Take the one, because it only takes one thing.
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And the next thing and the next thing and before you know it, you're getting inspired, your taste buds are changing, you're breaking free from those foods that had held you back in your health struggles for so very long.
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So you want me to tell about breakfast.
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Do you want to tell about breakfast?
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Well, if I tell what I make, it might be short.
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It might be a slightly short list just because I typically get up before everybody else in the house whenever I'm working and seeing patients, so I'll make my go to favorites oats.
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Now I have branched out a little bit.
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Historically it has been my chocolate oats with blueberries, or if we get a mixed berry where it has blueberries, raspberries, blackberries, that kind of stuff.
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I've done that, so that kind of mixes up the flavor a little bit.
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But our daughter, madeline, has come up with her own version of oats that uses strawberry and mango.
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It doesn't have any cacao powder in it and I kind of rotate between the two.
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I'll do the chocolate one but then I'll do hers, which does involve making plant milk which we talked about how is so super easy.
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But until this I've so rarely done it that I can now say, oh my goodness, this is so easy, I don't even need a recipe anymore.
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It's a pinch of this, a couple of that blended for a minute, and then you've got the nut milk.
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So I'll put that in there, put that on the oats, put a little bit of vanilla, a little bit of honey to sweeten it, but give it that flavor that balances so well with the strawberry and the mangoes.
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Have I made you hungry yet?
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I'm hungry.
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I'm hungry because we're recording this early and I have not yet had my breakfast.
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I am hungry.
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So that's really my go to breakfast right now.
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Now, if you want to know what I would like to eat from the stuff that we make, oh, the tofu scramble.
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I love the tofu scramble, that's just.
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It can be beat.
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It's so good and we have talked about this on previous episodes Get inside podcast insiders experience and search tofu scramble to find it.
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You know, we say sometimes we'll be on the episode and we'll say, oh, go back and listen to the episode where we talked about this I don't know the exact number Just get inside podcast insiders experience.
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We made everything searchable for you.
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It's searchable.
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All you have to do is go oh, where'd they talk about tofu scramble?
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I want to know how to make that.
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I want to know what they put in it.
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Yes, go into it and the bottom right hand corner you'll see the little magnifying glass icon.
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Press that, a little window pops up.
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You put in the search term and then everywhere we've ever said it on a podcast it'll pop right up for you.
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And, as believers in Christ, I'm going to drop a kingdom principle here for you, and it's this Get in there and get the info you need, but share.
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Share, because these are the people that we see time and again, a sore in this lifestyle.
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Snap a pic of that breakfast you make after you search tofu scramble and you try to make it our way.
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Snap a picture and post it in there, or get in there and ask questions to how did you make it?
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What do you put on yours, what did you like?
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As you guys start doing this I cannot stress this enough.
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This is what we've seen time and again in our communities.
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When you start sharing, when you're the one that shows up and you snap that picture and you ask your questions and you're giving, you're giving.
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Like it takes two seconds to snap a picture of something.
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We said this so many times do not try to make it, do not try to make a magazine worthy picture.
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Snap a picture, share what you did, that's it.
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It takes about two seconds, that's it.
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Post it inside the community.
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Don't just get in there and search what you need, but, as you're taking action, share what you're doing, gain the support you need too, but you're going to get more of that back, just by nature, because it is God's way that when you give, it shall be given to you.
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Right, it happens as you give, he just blesses you more.
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And you don't give to get Absolutely not.
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But your heart and your life is going to be so much more blessed.
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You're going to go farther in life when you go together, because as you share and the next person shares, and it's going to inspire somebody else to share, ask questions.
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That's when things get amazing, because you're going to gain that momentum not by yourself, but together.
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Imagine a snowball rolling downhill by itself and one rolling beside another one.
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Okay, what is going to happen?
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What's going to be the end result?
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It's going to be so much more powerful together, and we were made to live in community like this together.
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So get in there and search Tofu Scramble, because Jer just dropped that wisdom nugget and that's a great one.
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Tofu Scramble is amazing for breakfast and we talked about it many times, so we won't go into that here.
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But get inside Pi at Power On Plants dot com forward, slash Pi that's poweronplants dot com.
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Forward.
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Slash P I E and search it.
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Every podcast episode is searchable, so just search Tofu or Tofu Scramble.
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And it'll pop right up.
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Another one would be pancakes and waffles.
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Love them so much.
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Love those.
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Love them so much.
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And those are inside the Power On Plants cookbook, so grab your copy of that.
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The link is below in the show notes.
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And they're amazingly quick and simple.
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They're so good.
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Oh, my word I mean light and fluffy.
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This is a game changer for a lot of people.
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It is One of our members, robin, talks about this often.
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She talks about how it changed her routine when her family comes over because she had been able to have breakfast with them and so long and have the foods the same foods.
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They were eating pancakes and waffles and she wanted to be able to just enjoy something as simple as pancakes and waffles.
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Maybe it's not that for you, maybe it's something different.
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Get inside the community and ask how do you make this thing?
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I miss having this specific food with my family and inside our membership community.
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I can get in there and maybe cook up some of these things for you and show you in the kitchen.
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Hey, this is exactly how we do it.
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If you have a question, ask.
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I'm always willing to do that for you, but I love shared.
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Mention waffles here because these are the lightest, fluffiest waffles.
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They're good.
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We have two recipes One is gluten-free and one is not and they're both just as good as the other and literally they take two seconds to throw into the blender, turn it on.
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If you have a blender that you can turn on and you have a waffle iron, you can make these.
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You can make these Quickly.
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Quickly.
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They're so fast.
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The hardest part and the longest part is waiting for your waffle iron to heat up and to cook the waffle.
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Now what I'm gonna share with you here is an end recipe that I love.
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This is one of the breakfast things that I just think is so much fun.
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So you're thinking about the lunch or dinner idea for breakfast.
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Take a waffle, one of these amazing light waffles, and I like to cook them till they're crispy on the outside and still soft on the inside.
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So I cook them till the steam is no longer coming out.
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The sides of the waffle iron, if you know what I mean, that's kind of a good signal of when you can lift the lid and they're about done.
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But if they're not crunchy enough to hold up to toppings, leave them a little longer.
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Then you're gonna take one of our yummy sauces from the Power On Plants Cookbook that take about five minutes to make.
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So you're gonna whip that up when your batter is in the waffle iron.
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If you haven't already made it for the week, do that Now.
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A lot of our members make those ahead of time and have those just in your fridge for the week because it's so quick and easy to do.
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And then you keep well for several days in a refrigerator.
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Yeah.
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So take one of your favorite sauces.
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That would be great on a sandwich Like our.
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Thousand Island is really good.
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It's kind of like a Big Mac sauce, so you could put that on there and put a bean burger on top and a ton of veggies that you enjoy on top of your burger.
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Think about what did I like on my burger before.
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Or I'll just make loaded veggie sandwiches so I'll put my favorite dressing, whatever it is, that morning.
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Sometimes it's just as simple as cashew cream or garlic cashew cream, and then I'll put sauerkraut and avocado and tomato and pile it up with lettuces, just all different color the dark leafy greens.
00:15:52.030 --> 00:15:55.865
Get a bunch of those in there and it is delicious, of course.
00:15:55.865 --> 00:15:57.371
You know I left some hot sauce on that too.
00:15:58.046 --> 00:15:59.812
Oh yeah, you can't forget the hot sauce.
00:15:59.812 --> 00:16:16.427
I just had an idea, though, and we may have said this before, we may have even done this, but putting tofu scramble on the waffles, almost making like a breakfast sandwich, because those little pockets will hold the tofu scramble in there, I think they'll hold better than just like a plain bread, where it might fall out.
00:16:16.427 --> 00:16:19.511
The sides Kind of press it down like a sandwich.
00:16:19.985 --> 00:16:20.950
So you're topping yours.
00:16:20.950 --> 00:16:24.565
I usually eat mine open face, but you can If weight loss is your goal.
00:16:24.605 --> 00:16:25.528
Well, we can do it either way.
00:16:25.629 --> 00:16:27.971
Yeah, if weight loss is your goal, I would say eat them open face.
00:16:27.971 --> 00:16:42.693
Don't say to yourself I can't have a waffle, because these things are so light and fluffy and airy that Well, you're not gonna eat a ton of them if you're lighting them up with veggies anyway, but breads are known to be some of the things that make things harder to lose weight, to drop the pound.
00:16:42.693 --> 00:16:46.690
So if you are struggling with that, drop a little bit of the bread, but don't stop eating bread.
00:16:46.690 --> 00:16:48.509
Eat the good bread, eat this.
00:16:48.509 --> 00:16:49.553
You know what's in there.
00:16:49.553 --> 00:16:53.009
You dropped it all in your Vitamix or your high power blender.
00:16:53.009 --> 00:16:58.134
You're neutral at whatever it is and in two seconds you had waffles on the waffle iron.
00:16:58.134 --> 00:17:02.529
Just make sure it's hot before you pour them in there, cause that's a big key to getting them out of the waffle iron.
00:17:02.529 --> 00:17:03.673
But I eat mine open face.
00:17:03.673 --> 00:17:04.295
I just prefer it.
00:17:04.295 --> 00:17:08.074
I don't like so much bread Cause I feel like it masks the flavor of it.
00:17:08.484 --> 00:17:08.906
And so.
00:17:09.228 --> 00:17:19.309
But the funny thing is too and I think Matthew got this from me Cause remember when Matthew was little, our son he hated having stuff on his fingers like getting mess on his fingers and I thought, where does he get that?
00:17:19.309 --> 00:17:26.550
And lately I've been trying to eat open face sandwiches and I found myself just ripping up the bread, throwing all the toppings into a bowl.
00:17:26.550 --> 00:17:27.493
And you can do this.
00:17:27.493 --> 00:17:28.175
You can so do this.
00:17:28.175 --> 00:17:31.569
If you want to just eat it as open face, you throw all that stuff in the bowl.
00:17:31.569 --> 00:17:32.307
Now what do you have?
00:17:32.307 --> 00:17:33.372
You have a salad.
00:17:33.372 --> 00:17:35.151
I've just taught you how to repurpose right there.
