Transcript
WEBVTT
00:00:00.221 --> 00:00:03.069
Do you have a tendency towards perfection?
00:00:03.069 --> 00:00:09.930
Now, I know nothing about that, right, jared, nothing at all, none whatsoever, none whatsoever.
00:00:09.930 --> 00:00:11.385
He's not going to say anything else.
00:00:11.385 --> 00:00:12.523
You see what he's doing there.
00:00:12.523 --> 00:00:14.048
Not a word.
00:00:14.048 --> 00:00:16.065
Sometimes there's wisdom in silence.
00:00:16.347 --> 00:00:16.748
There is.
00:00:16.748 --> 00:00:18.225
There's a lot of wisdom in silence.
00:00:19.501 --> 00:00:44.302
But what we want you to understand today, even if you're not necessarily type A or 100% perfectionistic, like some people are, we want you to think about how, sometimes, this thought of everything has to be 100% right before I move forward, or I have to have 100% of what I need in order to make something happen.
00:00:44.302 --> 00:00:52.252
This can apply to your whole food plant-based journey, and this can be a place that a lot of people get derailed.
00:00:52.252 --> 00:00:53.926
We've seen this before.
00:00:53.926 --> 00:01:05.106
It's easy to get derailed when you think everything has got to be perfect before I take the next step, and there's one particular thing that you can do in this area that we're going to share with you today.
00:01:05.106 --> 00:01:16.484
That's going to help you stay on track and keep you from getting derailed on your whole food plant-based lifestyle, so you can eat whole food plant-based the sustainable and enjoyable way and finally feel good.
00:01:16.484 --> 00:01:20.371
Hey sister, welcome to the Power on Plants podcast.
00:01:20.371 --> 00:01:25.671
Are you tired of staring into the fridge wondering what to eat so you can just feel better?
00:01:25.671 --> 00:01:31.072
Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
00:01:31.072 --> 00:01:37.332
Would you love to leave fatigue behind and finally have the energy to do all the things you want to do.
00:01:37.819 --> 00:01:44.993
Hi, we're Jared and Anita Roussel, christ followers, healthcare professionals, parents of four and big fans of great tasting food.
00:01:44.993 --> 00:01:57.227
We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers the traditional route.
00:01:57.227 --> 00:02:04.468
So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
00:02:04.468 --> 00:02:08.263
The truth is, you can eat more whole plant foods and it's not hard.
00:02:08.263 --> 00:02:09.826
You just need the way.
00:02:09.826 --> 00:02:13.421
That's realistic and delicious so you never feel deprived.
00:02:13.421 --> 00:02:21.665
If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
00:02:21.665 --> 00:02:26.935
So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
00:02:29.260 --> 00:02:32.409
Hey brothers and sisters, we are so glad to have you with us today.
00:02:32.409 --> 00:02:34.724
Listen, we are excited to share this with you.
00:02:34.724 --> 00:02:36.310
We're taking you behind the scenes again.
00:02:36.310 --> 00:02:37.461
We do this a lot here.
00:02:37.461 --> 00:02:52.847
If you haven't been here long, you'll figure out very quickly that we love taking you behind the scenes to what's been happening around here, the discussions Jared and I've been having, because sometimes these little tweaks that you make, these realizations that you get and you think they're small.
00:02:52.847 --> 00:02:56.122
They can be big things that change everything for you.
00:02:56.483 --> 00:03:05.370
And recently we were talking about how sometimes you can get derailed so simply just by the thought of things needing to be perfect.
00:03:05.370 --> 00:03:13.962
If you're perfectionistic, or if you find yourself sometimes facing the task of moving forward because you feel like I just don't know everything I need to do.
00:03:13.962 --> 00:03:22.651
I just don't know, it's like you've got to get into that place where you're surrounded by the right community who will help you gain the encouragement you need.
00:03:22.651 --> 00:03:32.007
Yes, you're here on the podcast and we do that week after week after week for you, bringing that encouragement, bringing those real life strategies that you need to get to the next level.
00:03:32.007 --> 00:03:34.551
But we want you to have that every single day.
00:03:34.611 --> 00:03:45.407
And for a lot of us it's hard to get started on the whole few plant-based lifestyle because you don't have people around you who are supporting this lifestyle and helping you get that encouragement, this lifestyle and helping you get that encouragement, that inspiration that you need.
00:03:45.407 --> 00:03:48.931
They don't really know how to inspire you because they're not walking this journey.
00:03:48.931 --> 00:03:50.354
They're not walking this walk right.
00:03:50.354 --> 00:03:58.618
So come and join us inside our free group podcast insiders, experience, where you're going to gain that and so much more.
00:03:58.618 --> 00:04:02.911
You can join us at poweronplantscom forward slash P I E.
00:04:02.911 --> 00:04:05.012
Come and join us there right now.
00:04:05.012 --> 00:04:09.087
We've got everything searchable for you, every single podcast episode.
00:04:09.087 --> 00:04:10.893
You can ask your questions.
00:04:10.893 --> 00:04:17.288
So many other amazing people are in there waiting to become your friends, to cheer you on.
00:04:17.288 --> 00:04:25.093
You'll get to share what you're doing as you go and you'll gain so many incredible ideas so that you will not get stuck like we're talking about today.
00:04:25.093 --> 00:04:31.423
People get stuck on the simplest little things that just trip you up, and it just doesn't have to be that way.
00:04:31.704 --> 00:04:40.526
when you have the right community and you know the steps to take, and if you're tired of a one-way conversation which this is really what the podcast is it's us talking to you.
00:04:40.526 --> 00:04:48.105
If you want to have someone else you can talk to who's also giving you ideas, and you're asking questions and you're helping each other.
00:04:48.105 --> 00:04:49.449
That's what our group is.
00:04:49.449 --> 00:04:56.461
It's more than just a one-way conversation, it's two-way conversation and again that encouragement to keep moving forward.
00:04:56.762 --> 00:05:05.091
That's such a great point Because when you get in the two-way conversation, jared and I see it time and again these are the people that get 100% of the results.
00:05:05.091 --> 00:05:08.324
100% of the time you want to guarantee your success.
00:05:08.324 --> 00:05:14.444
Get in a podcast insiders experience today at poweronplantscom forward slash P I E.
00:05:14.444 --> 00:05:16.990
That's poweronplantscom forward slash pie.
00:05:16.990 --> 00:05:25.728
We can't wait to get to know you more in that two way conversation because we can't see you out there and we want to get to know you and celebrate your wins with you.
00:05:25.728 --> 00:05:27.624
We love celebrating with you.
00:05:27.964 --> 00:05:38.994
Take, for example, this morning I was just on cloud nine because Lynn, one of our members in podcast insiders experience, our free group she comes into podcast insiders experience and this is what she's just posted this morning.
00:05:38.994 --> 00:05:43.750
It's like the weight suddenly fell off exclamation, shock, face.
00:05:43.750 --> 00:05:45.153
That's her emoji.
00:05:45.153 --> 00:05:54.353
Two weeks being strictly plant-based and I am the thinnest I have been in months and I feel so much better.
00:05:54.353 --> 00:05:56.184
And then she's got the high five emoji.
00:05:56.184 --> 00:06:01.019
My clothes are suddenly looser around my belly and waist, strong arm emoji.
00:06:01.019 --> 00:06:08.485
My gut is healing, I'm sleeping heaps better and the bloating is subsiding and my stomach is flatter.
00:06:08.485 --> 00:06:14.427
Now she didn't say I stepped on the scales and I've lost some numbers and, hooray, I'm losing weight.
00:06:14.427 --> 00:06:15.966
That's dieting mentality.
00:06:15.966 --> 00:06:17.345
We got to leave that at the door.
00:06:17.345 --> 00:06:28.081
Lynn is celebrating and she's coming to this group and she's becoming a part of the community and she's sharing her excitement and she's going to get cheered on and we're all.
00:06:28.081 --> 00:06:28.382
I mean.
00:06:28.382 --> 00:06:29.586
This has made our day.
00:06:29.586 --> 00:06:30.629
I love seeing this.
00:06:30.629 --> 00:06:33.605
This never gets old and we see it time and again.
00:06:33.605 --> 00:06:34.869
This is happening for me.
00:06:34.869 --> 00:06:40.142
This is happening for my children, who are watching me and I never thought they'd come into PlantBase.
00:06:40.142 --> 00:06:45.752
These are the types of things we're celebrating on a regular basis with our members inside our free group.
00:06:46.153 --> 00:06:47.714
You do not want to miss this.
00:06:47.714 --> 00:06:59.887
I'm telling you, when you get in there and you start sharing and please, when you come in and do it today, because it's the best thing you can do for yourself when you come in there, start sharing, post a picture of yourself.
00:06:59.887 --> 00:07:04.841
Don't just leave it your little initials and the color green or whatever color it assigns to you.
00:07:04.841 --> 00:07:06.749
When you come in, put a picture in there.
00:07:06.749 --> 00:07:08.466
It takes about two seconds to do that.
00:07:08.466 --> 00:07:24.088
Write a little bit about yourself like I'm a homeschooling mom or I'm retired or I'm whatever, just a little bit under your membership profile and get in there and post just something fun about yourself or maybe what you're hoping to gain from the group, maybe even something as simple as where you are on your journey.
00:07:24.088 --> 00:07:32.588
I don't care what you post because I tell you time and again, the people that we see that get results in this lifestyle are active in our groups.
00:07:32.588 --> 00:07:35.961
We see it a hundred percent of the time.
00:07:35.961 --> 00:07:37.303
They get results.
00:07:37.483 --> 00:07:42.653
You get invested and the ones that don't participate don't get results.
00:07:42.653 --> 00:07:45.901
It does not work, because activity makes all the difference.
00:07:45.901 --> 00:07:53.410
Being surrounded by the right people makes all the difference, but being a part of it, not just sitting by on the sidelines and watching it becoming an active part.
00:07:53.410 --> 00:08:00.723
That doesn't mean you have to spend a long time Absolutely not but being regular and showing up and see it as showing up for yourself.
00:08:00.723 --> 00:08:03.771
Yes, you're going to help other people and yes, they're going to help you.
00:08:03.771 --> 00:08:11.225
Yes, you're going to help other people and yes, they're going to help you.
00:08:11.225 --> 00:08:14.036
Yes, you're going to get ideas and things like that, but you are showing up not just for other people or just to do something inside a group.
00:08:14.036 --> 00:08:14.456
This is for yourself.
00:08:14.456 --> 00:08:15.199
Who else is going to do this for you?
00:08:15.199 --> 00:08:19.507
And this is something so simple and it's there Just waiting.
00:08:19.507 --> 00:08:27.091
Pick it up, take it, run with it, because it's going to make all the difference in your life.
00:08:27.500 --> 00:08:30.591
It's kind of like going to a game and watching it from the bleacher.
00:08:30.591 --> 00:08:41.373
So if you've got, let's say, a child in a sports like football, you're in the bleachers, you're watching, you're cheering them on and you're excited and you're participating in the win.
00:08:41.373 --> 00:08:43.306
But did you actually win?
00:08:43.306 --> 00:08:47.822
No, and you're watching from the side, and are you a football player?
00:08:47.822 --> 00:08:51.711
No, are you in the shape that the football player is in?
00:08:51.711 --> 00:08:57.812
No, you're watching and you think you're participating, but you're getting none of the result Right.
00:08:57.812 --> 00:08:59.345
That's why you've got to come into here.
00:08:59.345 --> 00:09:01.090
Don't just read other people's stories.
00:09:01.090 --> 00:09:02.565
Start sharing what you're doing.
00:09:02.860 --> 00:09:13.677
You're not getting the Super Bowl ring if you're sitting on the side, right, no, yeah, you're not getting to high five the other players, because you're the one that's getting success and results and seeing your dreams become reality.
00:09:13.677 --> 00:09:15.706
We don't want to be sidelines people.
00:09:15.706 --> 00:09:19.541
If you're on the sidelines, there's a little bit of joy in seeing stuff happen.
00:09:19.561 --> 00:09:24.934
There's a little excitement seeing other people's stories, but you want to also have a story.
00:09:25.235 --> 00:09:30.028
Yes, we want to see your story unfold and this is how you make it happen.
00:09:30.028 --> 00:09:41.828
This is the one simple thing that you can do today Get inside podcast insiders experience and post your picture, a little blurb about yourself, and start sharing little photos from your phone of what you're making.
00:09:41.828 --> 00:09:47.102
Ask your questions as you have them and start gaining momentum.
00:09:47.102 --> 00:09:49.168
Start gaining momentum.
00:09:49.168 --> 00:09:51.354
We have a course coming up for you.
00:09:51.354 --> 00:09:55.806
This is going to help you build those foundational steps that you need.
00:09:55.806 --> 00:10:00.143
It's going to make an incredible difference for you, but don't wait.
00:10:00.143 --> 00:10:01.785
Do not wait.
00:10:01.985 --> 00:10:02.967
Now is the day.
00:10:02.967 --> 00:10:07.826
Today is the day for you to start feeling better, and we provide steps here.
00:10:07.826 --> 00:10:25.840
But inside Podcast Insiders Experience, you can start walking the things out that we're teaching you here together, gaining clarity on it, asking questions on it as you go, sharing ideas that you had with others as you listen to the podcast, getting that searchable database.
00:10:25.840 --> 00:10:33.873
It's a resource for you that's waiting there, where you can search anything we've ever said on this podcast.
00:10:33.873 --> 00:10:34.754
That's gold.
00:10:34.754 --> 00:10:53.850
It is absolutely gold, because these are the things we've learned over the course of our whole food, plant-based journey, but also seeing patients of ours and clients of ours gain freedom from high blood pressure and high cholesterol and type 2 diabetes, pre-diabetes and full-blown reversed chronic autoimmune disease, chronic.
00:10:54.100 --> 00:10:54.923
I'm doing air quotes.
00:10:54.923 --> 00:10:56.807
Okay, I do that when I write chronic.
00:10:56.807 --> 00:11:00.647
You're going to notice that in your emails and things and we'll talk about that here on the podcast.
00:11:00.647 --> 00:11:02.648
Why do I say quote chronic?
00:11:02.648 --> 00:11:14.335
Because you're told you're going to have these things for life and it burns me up as a health care provider who went into health care to do health care, to help you get healthy, not to do sick care.
00:11:14.335 --> 00:11:15.799
We don't want to keep you sick.
00:11:15.799 --> 00:11:18.827
We don't want to see you keep being sick, not if we can help it.
00:11:18.967 --> 00:11:28.048
We're here to bring freedom, but you have to take those initial steps and I'm telling you right now one of the best steps you can take is get inside the Podcast Insiders Experience.
00:11:28.048 --> 00:11:31.490
You will not believe what a game changer this is going to be for you.
00:11:31.490 --> 00:11:34.469
Poweronplantscom forward slash P-I-E.
00:11:34.469 --> 00:11:44.508
That stands for Podcast Insiders Experience today for the tip we want to share with you, and you can discuss this more with us inside the group.
00:11:44.508 --> 00:11:51.056
It's going to be a very quick, simple thing, but, again, these simple things can change everything for you.
00:11:51.056 --> 00:11:52.801
These can be the game changers.
00:11:52.860 --> 00:11:56.841
Sometimes those little simple pivots can change your trajectory of where you end up.
00:11:57.041 --> 00:11:57.623
Absolutely.
00:11:57.623 --> 00:11:59.697
I mean you think about that even as a believer.
00:11:59.697 --> 00:12:01.020
I mean God talks about that.
00:12:01.020 --> 00:12:05.279
You know, staying on the path, not going to the right or to the left, it's the same thing.
00:12:05.279 --> 00:12:11.400
If you follow the right principles in life and you stay the course, you're going to be the one that gets results.
00:12:11.400 --> 00:12:13.503
You're going to end up where you want to go.
00:12:13.503 --> 00:12:18.125
But if you take that one little slight pivot off that path, then where do you end up?
00:12:18.125 --> 00:12:21.341
One year, five years, 10 years, 15 years down the road?
00:12:21.581 --> 00:12:40.096
So if a plane were to take off from, say, Charleston, South Carolina, and it's going to Los Angeles and it's flying straight, let's say it takes a one degree turn to the right, it's not going to end up in Los Angeles, it's going to end up somewhere else, I don't know, maybe Oregon I haven't marched out on the map, but that one little degree difference it will not end up in its destination.
00:12:40.096 --> 00:12:42.580
And I'll say that one little degree difference, it will not end up in its destination.
00:12:42.740 --> 00:12:47.164
And I'll say, if you're on that plane, how happy are you going to be when you arrive where you arrive?
00:12:47.164 --> 00:12:49.307
Probably not very happy.
00:12:49.307 --> 00:13:04.364
Well, I'm going to tell you that's a one day thing if you're on the plane, in other words, when you land, it's just going to affect that day, maybe the next couple of days, but if it comes to your health and you make these small pivots, it can make all the difference for you, in a positive way or in a negative way.
00:13:04.364 --> 00:13:05.184
Right?
00:13:05.184 --> 00:13:06.606
So we want to learn.
00:13:06.606 --> 00:13:08.369
What are these pivot points?
00:13:08.369 --> 00:13:12.041
What are the things that are going to make the biggest difference for me?
00:13:12.041 --> 00:13:16.438
And this is something so small, but it may be the big key that changes things for you.
00:13:16.438 --> 00:13:24.697
So when you're looking at doing whole food, plant based, sometimes, especially in the beginning, you can feel overwhelmed and you feel like I've got to have it all figured out.
00:13:24.697 --> 00:13:27.196
I want to study this, I want to learn it all, I want to know it all.
00:13:27.196 --> 00:13:36.440
And I keep saying to you on the podcast and Cher does as well just do the one thing, just pick the one thing, just do the one thing, and we want you to do that.
00:13:36.440 --> 00:13:44.030
Yes, Could going all in work for you, absolutely, absolutely, and the more you go in, the better results you're going to get.
00:13:44.030 --> 00:13:44.816
Think about Lynn.
00:13:44.816 --> 00:13:46.278
Think about what we just shared with you.
00:13:46.278 --> 00:13:48.183
She went all in.
00:13:48.183 --> 00:13:52.198
If you want big results, take big action steps.
00:13:52.198 --> 00:13:54.062
That doesn't mean it has to be hard.
00:13:54.062 --> 00:14:01.534
You're just deciding to do more at that place, but then there's going to be more of a payoff and it's going to happen a lot faster.
00:14:01.534 --> 00:14:08.346
But I'm talking about even within all that, like even going all in, there are pivots that you can do, and that's what we're talking about today.
00:14:08.836 --> 00:14:11.501
So let's first talk about it from a beginner standpoint.
00:14:11.501 --> 00:14:13.307
You need a whole food, plant based.
00:14:13.307 --> 00:14:18.086
You don't know what to do quite yet, but you've got some ideas for some meals you want to try.
00:14:18.086 --> 00:14:20.298
Maybe even you've been doing it for a week or two.
00:14:20.298 --> 00:14:23.403
You found this new taco recipe that you absolutely loved.
00:14:23.403 --> 00:14:26.028
You tried it one other time and you think, oh, this is awesome.
00:14:26.028 --> 00:14:33.205
You know, you get home from work and you think I'm going to have tacos tonight and it's going to be awesome, just like it was last week.
00:14:33.205 --> 00:14:34.681
I can't wait to have this meal again.
00:14:34.681 --> 00:14:36.462
I know it's one of my new favorites.
00:14:36.462 --> 00:14:38.000
I just am so excited about it.
00:14:38.000 --> 00:14:44.518
You get home.
00:14:44.518 --> 00:14:49.335
You open up your fridge, you pull out everything you need to make tacos and you realize you don't have a taco seasoning packet.
00:14:49.335 --> 00:14:53.606
It's just kind of like I was so excited and I'm not going to be able to get those flavors.
00:14:53.606 --> 00:14:55.620
Oh, now I can't have tacos.
00:14:55.620 --> 00:14:56.423
What am I going to have?
00:14:56.423 --> 00:15:00.605
And you feel like everything's just wrecked and fallen to the ground fast.
00:15:00.934 --> 00:15:02.119
Somebody popped your balloon.
00:15:03.784 --> 00:15:05.932
And so there's this pizza place five minutes down the road.
00:15:05.932 --> 00:15:09.720
Somebody popped your balloon and so there's this pizza place five minutes down the road.
00:15:09.720 --> 00:15:10.342
10 minutes down the road.
00:15:10.342 --> 00:15:12.211
You could just call and go pick up a pizza and it'd be just so much easier.
00:15:12.211 --> 00:15:13.716
And you can just do plant-based tomorrow.
00:15:13.716 --> 00:15:20.799
You'll just have your taco tomorrow, or you cannot get derailed and instead look at it and go what do I have?
00:15:20.799 --> 00:15:25.317
How can I make tacos work for me and still have those flavors and things I love?
00:15:25.317 --> 00:15:30.957
I don't have a taco packet right, but maybe over the course of the years I've enjoyed cooking.
00:15:30.957 --> 00:15:34.947
Let's see what I do have in my spice cabinet that I could pull together.
00:15:35.316 --> 00:15:40.360
And you start looking at what are the Mexican flavors and you think about what are the Mexican flavors, what are the main things?
00:15:40.360 --> 00:15:44.456
So you got cumin, chili powder, garlic powder, onion powder.
00:15:44.456 --> 00:15:47.570
So could I put some onions in it, regular onions or dried?
00:15:47.570 --> 00:15:51.260
Maybe I have some dried minced onions in my pantry, maybe I have some onion powder.
00:15:51.260 --> 00:15:53.427
Do I have fresh garlic or garlic powder?
00:15:53.427 --> 00:15:54.701
It doesn't matter what you use.
00:15:54.701 --> 00:15:56.129
You're going to get those flavors in there.
00:15:56.129 --> 00:16:00.460
And maybe I don't have cumin, but I have chili powder and I say, oh, it's not going gonna work without cumin.
00:16:00.460 --> 00:16:01.282
It won't taste right.
00:16:01.282 --> 00:16:03.284
Balderdash, try it anyway.
00:16:03.284 --> 00:16:04.826
You're going to be awfully close.
00:16:04.826 --> 00:16:07.456
Maybe you have some salsa in your fridge that has some cumin in it.
00:16:07.857 --> 00:16:21.702
This is what we're going to be taking you by the hand and showing you, step by step, how to do inside the course so that you can take any recipe and know how to change it up and make it work with the flavor profiles by using different ingredients, what you might consider here instead, so that you don't get derailed.
00:16:21.702 --> 00:16:22.964
But I want you to start seeing.
00:16:22.964 --> 00:16:25.067
You can start doing this now.
00:16:25.067 --> 00:16:33.065
You can gain ideas here from the podcast like we're sharing with you today with just this one little thing a taco, and I don't have the taco seasoning.
00:16:33.065 --> 00:16:34.556
So how can I make that work?
00:16:34.556 --> 00:16:39.246
I've shared with you, step by step, how to do that with just one simple thing.
00:16:39.246 --> 00:16:44.644
Maybe it was lentil tacos and you don't have lentils and you think, oh snap, what am I going to do now?
00:16:44.644 --> 00:16:45.686
I don't have lentils.
00:16:45.686 --> 00:16:47.769
What am I going to use in its place?
00:16:47.769 --> 00:16:53.116
Then you're going to learn the other meat substitutes that we teach you how to do that step by step.
00:16:53.116 --> 00:16:54.942
I'm going to be going through this in the course.
00:16:55.342 --> 00:16:58.317
What are the substitutes that I can use when I don't have this or that?
00:16:58.317 --> 00:17:02.625
What are the flavors that I can use flavor profile wise for certain things?
00:17:02.625 --> 00:17:04.970
Like, if I'm going to make Mexican, what would I need to get in that?
00:17:04.970 --> 00:17:06.160
We went over that with you today.
00:17:06.160 --> 00:17:11.585
Then I could go into Italian, I can go into Indian with you and go all those things step by step.
00:17:11.585 --> 00:17:14.221
This is what you do, this is what we're going to be doing.
00:17:14.575 --> 00:17:16.221
But right now, get started.
00:17:16.221 --> 00:17:18.257
You have the Tex-Mex style flavor.
00:17:18.257 --> 00:17:23.704
Now you know how to pull that together if you don't have a taco packet, and I've given you another idea beyond that.
00:17:23.704 --> 00:17:25.367
So you start building all those things.
00:17:25.367 --> 00:17:27.150
And what if you get to that other roadblock?
00:17:27.150 --> 00:17:36.521
I don't have cumin, but you look and my salsa has cumin in it.
00:17:36.521 --> 00:17:39.113
Well, I could just put a little of my salsa on there and get that flavor and use the rest of my taco packet.
00:17:39.113 --> 00:17:41.137
And oh, I don't have minced onion or onion powder.
00:17:41.137 --> 00:17:43.201
Oh, I could use fresh onion instead.
00:17:43.201 --> 00:17:45.025
Okay, see what I did there.
00:17:45.025 --> 00:17:50.038
So I'm still pulling together my tacos and now, oops, I don't have lentils.
00:17:50.038 --> 00:17:56.781
Oh, I could easily get the walnuts in there or some other sub that we show you exactly how to do to make meat out of these things.
00:17:56.781 --> 00:18:07.132
It's not hard, it literally takes minutes, and as you find your new favorites, you're going to be getting those ingredients that you know and love and you're going to have them on hand.
00:18:07.132 --> 00:18:08.738
But you may still come up short on things.
00:18:09.239 --> 00:18:15.863
Another way this can happen is, let's say, you want to be perfect in what Jared and I have taught you about color Eat the rainbow.
00:18:15.863 --> 00:18:17.326
The more color, the better.
00:18:17.326 --> 00:18:19.057
Get lots of color into your meals.
00:18:19.057 --> 00:18:23.286
And so you're so excited and you're getting all this color and you've been doing it for days.
