Transcript
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Hey there, sunshine.
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Welcome to the Power On Plants podcast.
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We're your host, jared and Anita Roussell, and we're absolutely head over heels for whole plant foods and helping you navigate this incredible plant based journey.
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That's because our lives have been completely changed by plant based goodness.
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We used to struggle every day with excess pounds and low energy, vascular disease, joint pain and lack of sleep, just to name a few, and even though we're medical professionals, we still weren't getting practical answers that actually worked.
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So we dug into the research, we started living what we learned, and now we both have our lives back, and that's what we want for you, too.
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The truth is, you can do this, and it's not hard.
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You just need a way that will bring real and lasting change, and that path.
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it has to be simple and enjoyable, and it's got to be delicious too.
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So are you ready to live your life to the fullest?
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Then you're in the right place, because living without limits that's what Power On Plants is all about.
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So pull up your chair, grab a matcha latte and let's get started.
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Hey there, sunshine, welcome back.
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We are so happy to have you joining us this week on Power On Plants, because this week, if you're listening, live as 4th of July.
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if you're not live, we still have some good ideas for you, because there's always something going on Spring, summer, fall, winter where you want to get together with friends or have people over and you just don't know what to cook.
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And that's what we're talking about today.
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You know whether you're having people to your house or you're going to a party somewhere.
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you want to know what to make.
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that's going to be quick and easy, but it's going to taste darn good So good that even the meat eaters or the non-vegan plant-based people are going to love it.
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And that's what we're all about.
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I mean, these are the things we regularly make, because the flavor is there and because it's not hard to prepare.
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Odds are, everybody else is there.
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they're going to love it too.
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But the side benefit of this is that you at least know there's one thing if it's a big gathering where a lot of people are bringing food, then you at least know there's this one thing that you can eat without any problems.
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That is such a great point, because sometimes you go to the A little survival technique there.
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Yeah, what am I going to eat?
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I don't know.
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Take what you want to eat.
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Yes, that's a great idea, so that might be the only thing you have, that's right, but usually it's really not.
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I mean, there are a lot of things that you can choose from, but it's nice to take that extra thing, like if you know they're going to have a lot of the sides for sandwiches or burgers, why not take bean burger patties?
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You know that's a great thing to take, that's true, but so you think about it along those lines of what's usually there and what can I add to it to make a meal, and it just doesn't have to be difficult.
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So let's start and just talk about how super simple this can be.
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So if it's summertime, which it is right now, let me tell you that melons are tasting amazing, i promise.
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I think we just cut the most delicious cantaloupe I have ever put in my mouth Juicy, sweet and delicious.
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I didn't get it at the farmer's market, i actually got it at the grocery store.
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It was shocking.
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It tasted like one we had gotten from the farmer's market.
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It was so good.
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So get melons, honeydew, cantaloupe, watermelon, mix them together and just make a fruit bowl.
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That is so simple to do.
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You don't have to take the melon baller and try to make it all beautiful.
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You can do three separate containers with different ones.
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You can mix them all together and you could add extra things, like in the Power On Plants Cookbook.
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I have the watermelon hickamah salad, so you can.
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I mean, hickamah is something that a lot of people won't know what it is.
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It's kind of a surprise ingredient.
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You might have people asking you for the recipe.
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Honestly, you might want to take the recipes with you.
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This watermelon hickamah salad is so good.
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It has lime, it has mint.
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It just has some really great citrusy flavors in there.
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You will love it.
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It's a refreshing salad.
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We absolutely love that one.
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And speaking of salads, i mean you could whip up any of the five minute dressings that we are famous for.
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You want to get those things that you love, though.
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So if you like blue cheese with a Z dressing, or you like ranch or you like Thousand Island, get those made up very quickly in your blender and just take a little dish of that with some greens.
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Just a beautiful bed of greens and a couple of extra veggies thrown on top.
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For color.
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Purple cabbage is a great one to add Orange carrots.
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So think about getting different colors, because that's going to make your presentation beautiful.
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So imagine the mixed greens that are already pre-washed and done for you.
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You take them out, put them in a pretty bowl, then on top, you add some shredded carrots.
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You can buy those already pre-graded.
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If you're in a hurry, you dump those on there.
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That way you're not taking it in the plastic bag, you're actually making it really pretty, and people don't know you didn't work for hours and hours.
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It just looks great.
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So now you've got your orange on the greens, now you're going to slice up very quickly some purple or red cabbage.
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Some people call it red cabbage, but you slice it up and it is beautiful if you just thinly shave these long pieces and drop those on there And get some other things on there.
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Whatever you like.
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I like putting some nuts and seeds in there.
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It makes it stick to your ribs.
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You could put some beans It's nice to have white So you can drain some garbanzo beans.
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That's really a great topping to add.
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Well, something else that's great too, that a lot of people don't traditionally think for salad are going to be berries like strawberries, apostoli blueberries, and if you refrigerate them, cut them, refrigerate them ahead of time, then for the summer it's hot outside, it makes a very refreshing topping.
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But you said pine nuts.
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Oh, we discovered the most delicious pine nuts recently.
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Oh my goodness, we'll put a link for you below.
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They're the best we've ever tried.
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We've tried a lot of pine nuts, bar none This raised the bar so much higher.
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We like it, but these were so just well, i say sweet.
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They had a hint of sweetness, but creamy.
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I've never seen pine nuts creamy before, Not that creamy.
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Amazing No.
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But those are fantastic salad toppings.
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Oh yeah, or just snacks on the side, Like you could put a little bowl.
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We've been known to grab a pincere to pop it in the mouth.
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Really Just a little bowl of those with a little spin Man, they are so nice.
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Or do a little nut mix.
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You know you could do pine nuts and walnuts and almonds and cashews and two pistachios.
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I love pistachios, they are so good.
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Not the red ones, they stain your fingers.
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No, you want the green pistachios.
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Definitely want the green ones.
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So you could take literally a five minute dressing that you blended up in your blender.
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It's going to taste like someone's slaved over that bowl for at least an hour making this delicious dressing.
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It's amazing what you can do.
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I want you to also think about finger foods So simple hummus that you can pull together in five to ten minutes.
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Okay, you could pre-buy it and put it in a pretty bowl.
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Don't take it in the plastic thing.
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Scoop it out into a really pretty bowl and put veggies all around it.
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Okay, take a veggie tray.
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You can buy pre-sliced and chopped broccoli.
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If you don't have time and you're busy, you can buy the baby carrots.
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You can even get baby carrots that are multi-colored.
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That's really pretty too to add to the tray.
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Nice presentation.
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Yeah, and so cauliflower.
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There's all kinds of these wonderful things that you can do Cucumber sticks Put those around on a beautiful platter.
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In the center, put a bowl of your homemade hummus or your hummus that you got from the store.
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That's your favorite plant-based variety.
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Put that in there.
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It's wonderful.
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Sprinkle the top of it, even if you buy it.
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Sprinkle the top of it with a little smoked paprika to make it pretty.
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These are the things you can do to make your foods appealing.
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What about okay, we've talked about those five minute sauces, so you don't have to just take those with a salad.
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You could take those in the center of your veggie tray.
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Let's say you're not a hummus fan or you feel, like the people they are going to like something else.
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You could take a ranch dressing in the middle.
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I mean, it literally takes me Very classic summer dressing.
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It takes me two minutes to make that, and that's if I even put in fresh herbs and spices.
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It's just so simple.
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But what did people traditionally eat at Grill Outs?
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Hot dogs and burgers.
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Hot dogs, burgers yes, Okay, so we talked about the burgers, so what could they do for a hot dog?
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Did you know that you can take a whole carrot and peel it?
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make it shaped kind of like a hot dog?
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okay?
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Oh, hot dog yeah.
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Make it shaped about the length of a hot dog that would fit on a bun.
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Then you want to boil it just till it's fork tender, not till the fork completely goes through it, but just till it's tender.
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And then you want to put it in a container and I want you to marinate it with a little bit of apple cider vinegar, some smoked paprika, maybe a little bit of maple syrup, just give it a little bit of underlying sweetness, almost like a bacon or apple would smoke, bacon would have, and some low sodium tamari to give it that meaty umami flavor.
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And you're gonna take that container with you and they can just throw it on the grill with their meat and you're gonna have a grilled carrot dog and then you could take, if you wanted to take, for your side, for everybody.
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you could take a side of chili, you could take a side of coleslaw bacon, coleslaw.
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I was just thinking about that and that's fantastic on the carrot dog.
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Or raw onions.
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People love that.
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Now, they might not get close to you afterwards because you're gonna smell like an onion, but a lot of people love that on their chili or on their hot dog, So you're gonna have some happy people there when you walk in with just chopped onions.
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No joke, I love chopped onions, so I would be one of the happy people.
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This is how simple it is.
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I want you to think about how many things that you can actually do.
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What about dessert?
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We haven't talked about dessert yet.
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We love finger feeds.
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I love things.
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You're thinking about a grill out.
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People are walking around, mingling, talking, maybe sitting down real quick, doing a little grazing, picking up with their fingers.
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Yeah, so it's really nice to have something like a carrot cake gym.
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These are our carrot cake muffins.
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They are moist.
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You would seriously never know there wasn't oil in there.
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They are delicious.
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They are always a huge hit.
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We also have oatmeal cookie dough bites that we love to take to things like that.
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Just think about those finger foods.
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You could even take the brownie batter hummus, put it in the center.
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Okay, with some apple slices that you put some lemon juice on so they won't go brown right.
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Or you could cut them up right beforehand, before people start eating the dessert, and put those around the tray of brownie batter hummus.
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It really is good.
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I would encourage you to put a spoon in the center of that so people aren't double dipping into your main bowl of brownie batter hummus.
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That's just a little insider tip there.
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We have to laugh about these things because, sister, if it's family, you know it's for real.
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That might even happen with friends too.
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I don't know.
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You want to encourage hygiene around the dinner table, gage the situation, but take a spoon just in case.
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All of these things that we're talking about.
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If you think you know, i don't know how to make that plant-based.
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I know how, but it's so complicated and there's so many steps.
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I don't know any of these five minute dressings that just can blend in my blender that she's talking about.
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Listen, just grab your copy of the Power On Plants Cookbook.
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We have a whole bonus, a whole bundle that comes with it.
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It's not just the cookbook, there's a bunch of extra stuff.
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The cookbook we make clickable.
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It's a digital copy.
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You click the recipe.
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It takes you to the exact place within the cookbook where that recipe is.
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So all the things we've talked about today, you're going to find them in the cookbook.
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Except for the simple things you can do without a recipe, like just a melon salad or something like that, you don't need a recipe.
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Look have confidence.
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Just cut up your fruits, put them together in a way you like and let people enjoy it.
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It really is just that simple.
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But there's one recipe that is not currently in the cookbook.
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It is a members exclusive.
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We have a lot of members exclusive recipes, because that's where our release are new favorites, the new tried and true ones that we come out with.
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And our members are freaking out because recently we've come out with Chexless Mix, which is a gluten free Chex mix, and I had one right today and she said Girl, i have just tried it, i'm making it to take to the fourth of July celebration.
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I'm so excited.
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But the other thing that they're getting ready to make is my famous creamy potato salad.
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Now, if you have been around here for any length of time, you know I'm a southern girl.
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I grew up in a barbecue restaurant and I promise you, southern potato salad was one of the hits on the menu and this taste just like my mom's original southern potato salad.
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You'd never know what there was a traditional mayo or egg or any of the nasty stuff in there.
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You can eat this and feel good about what you're eating, what you're serving to your children, your family and your friends.
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It's no longer and no more labor intensive than cutting and boiling your other potatoes for your regular potato salad and putting the toppings on there.
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I promise it's not any more difficult than that.
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It is such a game changer.
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This recipe alone will make you think if potato salad can still taste this good for me, i can totally do plant based, and that is my mission.
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Every time I write a recipe for you, i put my heart, my soul and my taste buds into each of these recipes because, trust me, if it doesn't taste good, i don't want to eat it, and I know you don't want to eat it either.
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This is how you set yourself up for long term success with plant based living Right.
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You've got to get the healthy foods that will fuel your body well, so you can feel great to do the things you want to do, so you can fully live your calling.
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But you also want to be able to fuel those around you well.
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You want to feel good about what you're providing for them to eat too, and you can walk away knowing that everyone that ate your food left with a smile on their face because it tasted great.
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You left happy because you didn't slave away for five hours in the kitchen before you got there and everybody's happy, full and you don't have what Jared calls the food hangover.
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Yes, you don't have the food hangover, but you've gotten to enjoy something delicious with everybody else.
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You didn't go there and have to just kind of nitpick at a few little things.
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You got to put food on your plate, you got to sit down, got to enjoy company with everybody else And really that's the main reason you're there.
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Is to enjoy company with family.
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Make those relationships better, make those memories.
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It's all about the relationships.
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But I've said this once before and I truly believe this, that one of the reasons is so hard to start a new way of living and eating is because you have memories tied to those foods like you're going to go this 4th of July If it's not 4th of July right now when you're listening, whenever you have your next get together, you're going to make wonderful memories gathered around the table with your family and friends And those memories are going to be tied to the foods that you eat time and again when you get together.
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So you want to be able to still make those all favorites that you have wonderful memories attached to.
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I am all about that, but I also want you to realize that that's not all you're ever going to eat, just because you used to like potato salad and you used to like cold slaw, and you still do and you're still going to eat those things.
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But that's not all there is.
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There is such a wide variety.
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When you start eating plants, i mean it is unbelievable how the world opens up and how you start eating different cuisines from different cultures and all these foods that were out there that you never knew beyond the standard 10 things that you eat on a monthly basis.
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If that, if that, because most people don't even eat that many different things for their main meals in a month.
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You've just got to think about.
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There are so many wonderful things waiting for you, but on these special occasions, take those foods that have the memories attached, because you're going to love them, your friends and family are going to love them and they are honestly not going to believe, when you have the right recipes, that these are plant based, that they have no oil, no processed sugar.
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Let me just give you another tip Don't go walking in and announcing that it's plant based and vegan.
00:15:45.005 --> 00:15:47.280
No, that's actually your challenge today.
00:15:47.280 --> 00:15:47.904
I'm just now making this up.
00:15:47.904 --> 00:15:49.051
That's your challenge.
00:15:49.051 --> 00:15:51.602
Walk in with confidence.
00:15:51.602 --> 00:15:54.431
Walk in with confidence with these recipes.
00:15:54.431 --> 00:15:55.595
They're amazing.
00:15:55.595 --> 00:15:56.417
They taste good.
00:15:56.417 --> 00:15:57.460
Put it down.
00:15:57.841 --> 00:16:01.573
Just wait and see, walk away And just watch don't say anything.
00:16:01.573 --> 00:16:04.745
People are just gonna go back for a second look no different.
00:16:04.985 --> 00:16:08.317
Mm-hmm, they taste amazing and I just want you to see.
00:16:08.317 --> 00:16:10.143
Tag us on Instagram.
00:16:10.143 --> 00:16:12.450
Email us Absolutely, tell us.
00:16:12.450 --> 00:16:14.657
How many people were there, like, oh, hundred people were there.
00:16:14.657 --> 00:16:19.913
Not a single one of them knew that this potato salad was Plant-based yeah, and so it's who asked me for the recipe.
00:16:20.346 --> 00:16:22.674
You're not gonna believe it and they would have never eaten it had they known.
00:16:22.674 --> 00:16:24.000
Don't tell people.
00:16:24.000 --> 00:16:25.345
You don't have to announce that.
00:16:25.345 --> 00:16:27.578
They may know you're vegan, it doesn't matter.
00:16:27.578 --> 00:16:32.162
Put it down there And just let them eat it and try and see if they taste it great.
