July 31, 2023

217: The Tiny Superfood Packed With Big Health Benefits: Black Cumin Seed

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Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine?

Imagine a tiny, natural health warrior, with the power to combat harmful bacteria, viruses, & fungi, all while supporting healthy cholesterol levels (without statins), normalizing blood pressure, and fighting inflammation, too. 💥

Sound too good to be true? Welcome to our latest episode where we're spotlighting a king of seeds, black cumin seed - a superfood powerhouse of nutrition, that can skyrocket health naturally.

💃🏻 Join us as we share our personal experiences with this miraculous healthy vegan seed along with the science-backed benefits that even put antibiotics to shame. We're laying out how this tiny seed, armed with powerful nutrition properties, can easily be incorporated into your diet so you can gain vibrant energy to fully live your calling!

🌱Learning the quick and easy ways to enjoy this God-given clean food into your life daily will help you naturally nourish your body, beat fatigue, and supercharge your own wellness journey...

Inside this episode, we're sharing the practical way to make this health treasure an enjoyable part of your daily routine.

Ready to nourish your body well, lose weight, and thrive naturally using plant-based nutrition? Click here to get your hands on these powerful health-boosting seeds. 🌿💪🌱🌟

We’ll cover the many health benefits of black cumin seed and their ability to:

Lower Cholesterol
Improve memory
Boost the immune system and combat harmful bacteria and viruses
Reduce inflammation and support joint health
Control blood sugar naturally
Lower triglycerides for improved heart health
Lower blood pressure naturally
Nourish your body with rich antioxidants and essential nutrients
Enhance your skin's natural glow
Support a healthy digestive system and prevent gastric ulcers
Decrease fatigue and gain vibrant energy
Fight cancer
Decrease menopause symptoms
Experience natural weight loss and suppress appetite

Of course you’ll need to know how to use these seeds to spice up your meal plan in the way that’s doable with your busy schedule and enjoyable too.

Don’t worry, Sunshine, we’ve got you covered! 🙌🏼

Found inside the pages of the Bible, and even in King Tut's tomb, the black cumin seed has traveled through time, bringing its gifts of natural health and vibrant energy to those who choose to embrace clean living and enjoy whole food plant-based meals.

So, join us as we continue our journey through this exciting world of plant-based foods, where even the tiniest seeds can transform your health... one simple bite at a time.

Press play and listen to the full episode now 🎧

https://www.poweronplants.com/cookbook

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Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

Chapters

00:00 - Welcome To Plant Based Nutrition The Enjoyable Way

03:33 - History of Black Cumin Seed

04:53 - The unique flavor Nigella Sativa adds to your plant based meals

05:19 - The Massive Health Benefits of Black Cumin Seeds

06:37 - Improve Heart Health

07:34 - The God Given Gift Of Whole Plant Food for Healing

09:01 - Improve Your Memory Naturally

09:30 - Food is Medicine, or is it Something More

09:54 - Getting Rid of Hot Flashes & other Menoupause Symptoms

10:30 - Saving Money While Boosting Your Health

10:44 - Decreasing Appetite and Losing Weight Naturally

11:48 - How Whole Food Plant Based Nutrition Can Even Reverse Chronic Disease

12:10 - How to Easily get Black Cumin Seed into your Daily Meal Plan

13:09 - Where Can I Find Black Cumin Seed

13:29 - Taking Action to Get Results

Transcript

WEBVTT

00:00:00.281 --> 00:00:03.849
Hey there, sunshine, welcome to the Power On Plants podcast.

00:00:03.849 --> 00:00:13.509
We're your host, Jarrod and Anita Roussel, and we're absolutely head over heels for whole plant foods and helping you navigate plant-based incredible journey.

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That's because our lives have been completely changed by plant based goodness.

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We used to struggle every day with excess pounds and low energy, vascular disease, joint pain and lack of sleep, just to name a few, and even though we're medical professionals, we still weren't getting practical answers that actually worked.

00:00:31.060 --> 00:00:39.506
So we dug into the research, we started living what we learned, and now we both have our lives back, and that's what we want for you, too.

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The truth is, you can do this, and it's not hard.

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You just need a way that will bring real and lasting change, and that path it has to be simple and enjoyable, and it's got to be delicious too.

00:00:51.414 --> 00:00:54.223
So are you ready to live your life to the fullest?

00:00:54.223 --> 00:00:59.804
Then you're in the right place because living without limits that's what Power On Plants is all about.

00:00:59.804 --> 00:01:04.784
So pull up your chair, grab a matcha latte and let's get started.

00:01:05.945 --> 00:01:15.173
Well, hello, sunshine, we are so glad to have you back with us today, and if this is your first time joining us, welcome to the Power On Plants family, sister.

00:01:15.173 --> 00:01:24.611
What we're talking about today is proof that big things come in tiny packages and even the smallest of things can make the greatest of impacts.

00:01:24.611 --> 00:01:28.362
Today, we're talking about a tiny little seed.

00:01:28.362 --> 00:01:30.007
I mean, really, it's so tiny.

00:01:30.007 --> 00:01:34.265
If there's just one or two of them laying around, you probably wouldn't even notice it.

00:01:34.265 --> 00:01:38.864
That's how small this seed is, and that is the black cumin seed.

00:01:38.864 --> 00:01:40.512
This is not cumin.

00:01:40.512 --> 00:01:41.998
This isn't like the Mexican spice.

00:01:42.018 --> 00:01:43.201
It's in a different family.

00:01:43.201 --> 00:01:44.323
It's called black cumin.

00:01:44.543 --> 00:01:47.971
And another name of black cumin seed is Nigella Sativa.

00:01:47.971 --> 00:01:53.519
It's a very simple little thing that is going to make a big difference in your health.

00:01:53.519 --> 00:01:59.043
We're going to be talking about what are some of the differences, what are easy ways to get this thing into your life?

00:01:59.043 --> 00:02:03.983
And, just like with all whole plant foods, it's not going to make just one change in your life.

00:02:03.983 --> 00:02:10.405
Now, this little seed is even mentioned in the Old Testament, in Isaiah 28 and Matthew 23.

00:02:10.806 --> 00:02:14.353
Now the translators translate it cumin, but again, it's cumin.

00:02:14.353 --> 00:02:24.552
When you look up the word in Hebrew, it actually is the black cumin seed, and it's been known to have strong nutritional benefits for years.

00:02:24.552 --> 00:02:25.997
So why haven't we heard of it?

00:02:25.997 --> 00:02:35.395
Well, it's not usually used in the standard American diet, like a lot of other things that are the best foods for us on the planet, and so it shouldn't surprise us, right?

00:02:35.395 --> 00:02:38.969
But this is something new that can add great flavor to your food.

00:02:39.312 --> 00:02:44.068
It's not hard to get into your life, but what you really need to understand is why do you need to be eating it?

00:02:44.068 --> 00:02:54.725
I mean, we can sit here and tell you yeah, it's good for you get it, but sometimes it's nice to know what does it actually do, and Jarrod even had his mind blown when we started looking into all the different things that it does.

00:02:54.725 --> 00:02:56.254
We knew some of the health benefits.

00:02:56.254 --> 00:03:05.513
We even have it in our pantry and use it in our own dishes, but when you start looking at all the benefits that have been proven by research, it just never gets old.

00:03:05.513 --> 00:03:18.489
It's so mind boggling how God puts all these phytonutrients, all these amazing nutrients that are only found in plants, and he packs them all into something as tiny as this little seed.

00:03:18.692 --> 00:03:21.883
Another interesting fact is that it was found in King Tut's tomb.

00:03:21.883 --> 00:03:23.949
That's how long it's been used, right?

00:03:23.949 --> 00:03:25.361
So what does it taste like?

00:03:25.361 --> 00:03:29.381
It's smoky, it's slightly peppery and it's just a different flavor.

00:03:29.381 --> 00:03:31.991
It doesn't taste exactly like anything else.

00:03:31.991 --> 00:03:38.381
That's why it's fun to get it on your food, because you're going to get a new flavor that you're not typically getting in your meals.

00:03:38.722 --> 00:03:49.641
Really it tastes like a mild black peppercorn with a little bit of smokiness, not real strong, but if you, the closest thing I could compare it to is just the black peppercorn, but it's a great flavor.

00:03:50.002 --> 00:03:52.507
So what are the benefits?

00:03:52.507 --> 00:03:54.812
Okay, hang on to your hat.

00:03:54.812 --> 00:03:56.782
You've got to get this into your life.

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It's just so easy to do.

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We're going to show you how.

00:03:58.728 --> 00:04:00.942
We're just going to cut this short.

00:04:00.942 --> 00:04:05.872
Everything All right episode over Everything.

00:04:05.931 --> 00:04:06.552
Just eat it.

00:04:06.552 --> 00:04:09.066
No, seriously, I mean, you're not going to believe this.

00:04:09.066 --> 00:04:09.627
Listen to this.

00:04:09.627 --> 00:04:14.889
It fights bacteria, it fights viruses and it's antifungal too.

00:04:14.889 --> 00:04:27.096
Now, I don't know about you, but Jarrod and I, as health practitioners, we understand that antifungal, antibacterial, antiviral medicines kill off good stuff in your body and leave you with a bunch of bad side effects.

00:04:27.096 --> 00:04:31.040
Now, if you really need them absolutely you need to take them.

00:04:31.189 --> 00:04:33.939
Yeah, but most of the time we take them and we don't need them.

00:04:33.939 --> 00:04:39.641
Why would you want to take those and do that to your body when you could avoid it altogether?

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Right, and this is how you do that.

00:04:41.372 --> 00:04:49.802
Because God has put these antiviral, antibacterial, antifungal properties into whole plant foods, even the tiniest of whole plant foods.

00:04:50.110 --> 00:05:01.139
And in some of the studies they found that it had properties equal in effectiveness to antibiotics that are found in medicine and it even helped against resistance strains.

00:05:01.139 --> 00:05:05.317
So some of the strains that are resistant to some of the antibiotics, they respond to this.

00:05:05.557 --> 00:05:06.139
Isn't that amazing?

00:05:06.139 --> 00:05:06.880
It's amazing.

00:05:06.880 --> 00:05:08.062
It is amazing.

00:05:08.062 --> 00:05:14.663
And it's been found to lower blood pressure, lowering cholesterol and triglycerides significantly.

00:05:14.663 --> 00:05:15.834
I got to go back to the cholesterol.

00:05:15.834 --> 00:05:20.134
It significantly lowers cholesterol Just a quarter teaspoon per day.

00:05:20.134 --> 00:05:27.237
Studies show similar results to statin drugs, without the nasty painful side effects.

00:05:27.237 --> 00:05:32.911
If you have ever taken statins at one point in my life I took when my cholesterol was creeping up.

00:05:32.911 --> 00:05:42.322
I took a natural statin, red yeast rice extract and let me tell you I still got the same nasty side effects and it was crippling, it was painful.

00:05:42.322 --> 00:05:44.016
I don't wish that on my worst enemy.

00:05:44.250 --> 00:05:53.478
And if you think you're going to try that and go natural, it actually is a natural source of lovestatin, which the brain name is Mevacor, which is a statin.

00:05:53.478 --> 00:05:54.740
It's the same thing.

00:05:54.740 --> 00:05:55.642
It's the same thing.

00:05:55.642 --> 00:05:57.053
It's just from a natural source.

00:05:57.053 --> 00:05:59.975
Regardless of where it comes from, it's still going to affect you the same way.

00:06:00.089 --> 00:06:04.721
You're still getting those same side effects that you could avoid by doing some of these things.

00:06:04.721 --> 00:06:05.754
You know, this is just.

00:06:05.754 --> 00:06:07.290
You got to think about this for a minute.

00:06:07.290 --> 00:06:08.555
I want you to wrap your mind around this.

00:06:08.555 --> 00:06:18.538
This is just one tiny little seed that packs a huge punch on your health, and keep this in mind as we talk about all these different benefits.

00:06:18.538 --> 00:06:21.216
This is one change you can make.

00:06:21.216 --> 00:06:40.295
What's going to happen if you make another, then another, then another and you've got all these mighty powerful plant foods that God has put on this earth to heal your body naturally to not only keep it strong to prevent disease, but to reverse the most common diseases of our time.

00:06:40.636 --> 00:06:41.519
It's a known fact.

00:06:41.519 --> 00:06:46.156
It's shown in research time and time again, and this is exactly why it works that way.

00:06:46.156 --> 00:06:50.884
Okay, so next, it's protective against atherosclerosis.

00:06:50.884 --> 00:06:51.738
What is that?

00:06:51.738 --> 00:06:56.461
Hardening of your arteries, building up of the plaques in your arteries.

00:06:56.461 --> 00:06:59.838
Okay, it will spice up your foods and make them taste great.

00:06:59.838 --> 00:07:01.654
It's anti-inflammatory.

00:07:01.654 --> 00:07:06.959
If you're fighting inflammation and you're hurting and you don't know why, this is something you need to add to your life.

00:07:06.959 --> 00:07:09.394
It lowers blood pressure.

00:07:09.394 --> 00:07:11.379
It decreases triglycerides.

00:07:11.379 --> 00:07:13.815
I think I already said that, but it's worth mentioning again.

00:07:13.815 --> 00:07:16.437
This is a mighty little seed.

00:07:16.437 --> 00:07:21.101
It's been shown to play a significant role in the treating of gastric ulcers.

00:07:21.101 --> 00:07:23.358
It helps to control blood sugar.

00:07:23.358 --> 00:07:31.661
So if you or anyone you know has type 2 diabetes, get this into your life on a regular basis, along with all other plant foods.

00:07:31.661 --> 00:07:39.382
Okay, it decreases brain cell death and strengthens the brain's ability to store information.

00:07:39.382 --> 00:07:40.894
What would that mean for you?

00:07:40.894 --> 00:07:43.836
It's going to improve your memory.

00:07:43.857 --> 00:07:44.379
Your memory.

00:07:44.839 --> 00:07:45.911
Exactly what could you do with?

00:07:45.951 --> 00:07:47.398
that Everything.

00:07:47.569 --> 00:07:47.750
Right.

00:07:47.750 --> 00:07:48.935
How would that change your life?

00:07:48.935 --> 00:07:56.119
It has been shown to fight various types of cancer, not just in one way, in multiple ways.

00:07:56.119 --> 00:08:00.259
God gives us these amazing foods that are like weapons.

00:08:00.259 --> 00:08:03.137
All right, you know, people say food is medicine.

00:08:03.137 --> 00:08:06.454
I would venture to say food is not medicine.

00:08:06.454 --> 00:08:08.100
It's better than medicine.

00:08:08.100 --> 00:08:11.720
Food is a disease fighter, food is a health promoter.

00:08:11.720 --> 00:08:13.553
Food is so much more.

00:08:13.553 --> 00:08:16.201
It's tasty, it's delicious, it's life-giving.

00:08:16.411 --> 00:08:18.509
It's almost like it's artillery, artillery.

00:08:18.529 --> 00:08:19.663
Food is artillery.

00:08:19.663 --> 00:08:22.016
I love that In your fight against disease.

00:08:22.310 --> 00:08:24.432
Absolutely, absolutely, for better health.

00:08:25.069 --> 00:08:30.302
And if you have menopause symptoms, ladies, get your black cumin seeds.

00:08:30.302 --> 00:08:31.935
Okay, there's a lot of things you can do.

00:08:31.935 --> 00:08:44.302
Hot flashes, menopause symptoms, do not have to be something that you go through, and we're going to be talking more about that down the road, but I want you to understand there's a whole lot that you can do and they can stop.

00:08:44.302 --> 00:08:46.136
We have members stop them all the time.

00:08:46.136 --> 00:08:47.956
Mine completely went away.

00:08:47.956 --> 00:08:49.395
I do not have them anymore.

00:08:49.395 --> 00:08:57.340
I did have them, but once I started learning what to do, they left and I'm telling you that's a day you'll want to do a happy dance, okay.

00:08:57.340 --> 00:09:15.039
So these fight menopause symptoms too, and they're so inexpensive I mean, when you look at drugs versus eating healthy foods, this is one of the cheapest, simplest ways to fuel your body, and you're not just fueling it, you're literally fueling your body well.

00:09:15.039 --> 00:09:21.695
So let's talk about the side effects, okay, because these things do come with side effects, and we've just talked about some of them.

00:09:21.695 --> 00:09:23.975
Right there, that was your list of side effects.

00:09:23.975 --> 00:09:29.402
Plus, they decrease your appetite and lead to weight loss.

00:09:29.402 --> 00:09:30.453
What the world?

00:09:30.453 --> 00:09:32.897
Okay, that's what plant foods do.

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They're high in fiber.

00:09:34.434 --> 00:09:38.900
They're high in so many other things that we just haven't even discovered yet.

00:09:38.900 --> 00:09:44.618
And then what we do know is that all of a sudden, you do research and you find, hey, these things cause weight loss naturally.

00:09:44.618 --> 00:09:46.657
Hey, they decrease appetite naturally.

00:09:46.657 --> 00:09:51.542
But we're not getting any of these things on a regular basis when we eat the standard American diet.

00:09:51.542 --> 00:10:03.120
So should it really come as a surprise to us that we have weight issues when we aren't getting the foods that are filled with the nutrients our bodies require and when we are getting the things that sabotage our health on a regular basis?

00:10:03.570 --> 00:10:16.878
Bottom line if you want a tiny little seed that packs a nutritional punch, helps you fight off disease and helps you to gain energy and feel great and lose weight at the same time, you got to get this little seed into your life.

00:10:16.878 --> 00:10:18.635
It is a game changer.

00:10:18.635 --> 00:10:21.956
Okay, there's not just one single benefit.

00:10:21.956 --> 00:10:27.299
All these things pack, layer upon layer benefit, benefit, benefit, benefit.

00:10:27.299 --> 00:10:29.758
I mean you just can't go wrong.

00:10:29.758 --> 00:10:36.500
So there's not just one thing, and then you're going to add another and another and before long you're in a whole different place.

00:10:36.500 --> 00:10:40.717
You're not having those same struggles, you're living the life that you were created to live.

00:10:40.717 --> 00:10:44.721
So how do you use this little seed?

00:10:44.721 --> 00:10:47.158
It is so easy to get it into your routine.

00:10:47.158 --> 00:10:55.549
You can just fill a pepper mill with it, put it on your table, set it on the smallest grind setting, because these are really tiny little seeds.

00:10:55.591 --> 00:10:56.590
They're less than a millimeter.

00:10:56.590 --> 00:10:59.375
I mean they're very, very tiny About like a pinhead.

00:10:59.917 --> 00:11:11.160
Right, and so what you want to do is just get that spice mill onto your table and fill it with the black cumin seeds and you can grind it right there at the table onto your food.

00:11:11.160 --> 00:11:21.863
Add it to your nourish bowls, your salad, your soups, your curries, your baked potato, find your new favorite way to enjoy black cumin seeds and get it onto your meal.

00:11:21.863 --> 00:11:24.181
What about if you have a spice grinder?

00:11:24.181 --> 00:11:24.923
Could you use that?

00:11:24.923 --> 00:11:33.029
If you don't want to have another pepper mill, absolutely buy a spice grinder and keep some pre-ground in a little container that you can just set out on your table.

00:11:33.029 --> 00:11:39.070
It's not hard to get more of this mighty seed into your life, and it is so beneficial.

00:11:39.070 --> 00:11:41.870
Maybe you're thinking where can I find this little seed?

00:11:41.870 --> 00:11:42.851
I've never seen it.

00:11:42.851 --> 00:11:44.308
I've never noticed it in my store.

00:11:44.308 --> 00:11:48.147
I didn't even know this existed before I heard this podcast.

00:11:48.187 --> 00:11:48.730
Go to the show notes.

00:11:48.730 --> 00:11:51.942
We are going to put a link for you so you'll know exactly where to find it.

00:11:51.942 --> 00:11:54.629
You won't have to hunt all over the internet to try to locate it.

00:11:54.629 --> 00:11:59.230
We'll give you a good brand that you can get to your house, probably within a couple of days.

00:11:59.230 --> 00:12:06.830
Then I want you to snap a little picture and tag us on Instagram at poweronplantsofficial and let us know it arrived.

00:12:06.830 --> 00:12:10.350
It's here or I'm putting it on this food or that food.

00:12:10.350 --> 00:12:13.429
Let us know how you're using it and how you like it.

00:12:13.429 --> 00:12:17.470
If you know of someone who could benefit from this episode, would you share it with them?

00:12:17.470 --> 00:12:20.669
Let's keep spreading the message of plant-based joy together.

00:12:20.669 --> 00:12:25.557
Have a great week, sister, and we'll look forward to hanging out with you again soon.