Transcript
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Well, hello sister, and welcome to Power On Plants.
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Today I have a little something to share with you.
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Of course, if you've been around here for a while, you know how much I love to surprise Jared.
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He has no idea I'm going to be doing this and now explain why.
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She handed me a piece of paper and a pen just a moment ago and said here you're going to need this.
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No, I love paper on this.
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What if I need to write down?
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Don't worry about it here, just take it.
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Don't worry about it, just press record.
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We'll just get to that when we get there.
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Listen, in case you do not know, jared is a physician assistant and he still sees his own case load of patients On top of showing up here with me week after week helping you learn the sustainable way to live plant based.
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Now he shared with me something real interesting this morning and you've got to hear this.
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He was just telling me how he was talking with a co-worker.
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She's a physician assistant, or?
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a physician assistant.
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So she's a physician assistant as well and he was telling her look, I just love what I'm doing.
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And he was sharing about power on plants and what we do here when we meet with you every week and with our members inside power on plant society, and it just lights us up.
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And so Jared was telling her I love doing this because I didn't go into medicine to help people manage symptoms.
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I want you to hear that for a minute and hear his heart.
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I didn't go into medicine to help people manage symptoms.
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I want to transform lives and that's exactly what we're doing at power on plants.
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So I wanted you to hear this because that was totally unscripted.
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It was a behind the scenes conversation we were having where he was just sharing with me how he had talked to a fellow co-worker, a physician assistant, and was explained to her why this is his passion, why he loves doing this.
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Yes, he's still seeing patients and he enjoys that too, but we see people actually getting results at power on plants, sharing what we do here, getting your emails day after day.
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You're changing my life.
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I wish I could scream from the mountain tops everybody to eat this way, telling them what you've taught me here as I've spent this time with you on the podcast, listening putting these things into practice, coming into the membership, getting more and more results.
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You answering my questions as I go, it's blowing my mind.
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I mean, why hasn't somebody told me this before?
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And this is what we love, because here we have the freedom to share with you what we know.
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We have the freedom to tell you the natural way to live, how to use these amazing foods that God's put on this planet and filled with all these incredible nutrients to fuel your body, literally well, literally well.
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And it's natural and it's simple and it's delicious.
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And this is what we love, because we care about you.
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We didn't go into medicine to make money or to just do one drug and another drug and another drug.
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Yes, there's a time and a place for medicine.
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We're not saying we don't believe in it, but it tends to be overused.
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And as a provider, I'm telling you I'm a nurse too.
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You know that gets frustrating.
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As a nurse, as a physician assistant, you go into medicine to help people get better and you don't see them getting better.
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You see them taking on more and more symptoms, trying to manage this disease, thinking that that's what they're supposed to do, or going from diet after diet after diet, and they're miserable.
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But they think they have to be miserable in the name of health, and that's just not true.
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So we love seeing you set free.
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This is why we show up here, week after week after week, because we care about you.
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We care about seeing you get better.
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That is what power on plants is all about.
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And so I know he's wondering when I'm going to actually ask him a question, and I didn't actually have a question, I just wanted you to be here so I could share, oh, okay.
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So I could share what you had said this morning.
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So the paper and pen was just a distraction.
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Oh no, no, you are going to get used to the paper and pen, never fear.
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If you've got something coming up that's going to be good and fun.
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Oh, my goodness.
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He's blushing, he's totally red cheek right now.
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I wish y'all could see this.
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It is so much fun, too funny.
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So today we're playing a fun little game that's going to make plant-based living even more simple and enjoyable for you.
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You're not going to want to miss it.
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Hey sister, welcome to the power on plants podcast.
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Are you tired of staring into the fridge wondering what to eat so you can just feel better?
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Do you want to avoid spending hours in the kitchen making complicated meals in the name of health?
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Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?
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Hi, we're shared in an eatery cell Christ followers, healthcare professionals, parents of four and big fans of great tasting food.
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We, too, tried exercising more, eating natural and clean foods, but we still found ourselves struggling with what we thought were changes that come with age or bad genes, and we weren't finding answers to traditional routes.
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So we dug into the research and created our secret nutritional weapon sustainable plant-based living.
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The truth is, you can eat more whole plant foods, and it's not hard.
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You just need the way.
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That's realistic and delicious so you never feel deprived.
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If you're ready to enjoy your meals, no longer be held back by your health struggles and actively live your life, then you're in the right place.
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So grab your favorite plant-based cup of happy pop in those earbuds and let's get started.
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Alright, are you ready?
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Do you know the song?
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If I could turn back time?
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Okay, that's what we're doing today.
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We're turning back time.
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Jared and I are going to hop in a time machine and we are going to pretend we're punching in and going back to when we first started eating 100% whole-fee, plant-based.
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But you know what?
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We're taking back with us the knowledge of what we have today.
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Oh nice, we have a sound effect for that, though Anytime we do our little time work, I'm going to do it with you.
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I knew it.
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I knew exactly what you were going to do.
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And we need-.
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Life is so much more fun with sound effects and, honestly, if I'm being transparent, I just kind of naturally do this just in the normal flow of the day.
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If there's a time that's appropriate just do just a little sound effect.
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You're the sound effect man.
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That is 100% true.
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Okay, so we are going back in time to when we first started, 100% plant-based, and we need to stock our pantry, fridge and freezer.
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But thank goodness, we're taking ourselves back with us so that we know what needs to go in there, right, and we've each got a sheet of paper and a pen in front of us.
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So, don't worry, we're going to write down the 10 items we want to get into our environment first, so we can set ourselves up for big success when it comes to plant-based.
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That means these are going to be the foods that will help us never feel deprived Our top 10.
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Now, I know we've got way more than 10 that we've put in our pantry, but today we need to focus on where do we get you started?
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What do you need to start doing?
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so that you can get Almost like a boot camp.
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Exactly.
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Yeah, like a pantry boot camp.
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Boot camp revamp, upgrade I like calling them upgrades.
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This is a pantry upgrade, okay?
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So, because we talk about taking things out, but you never want to take something out without putting the right thing in its place, something you like as well or even better.
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But that's going to love your body back, it's going to fuel you well.
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So we're going to take a moment, we're going to fill out our sheets of paper and then we are going to share with you our top 10 things that we would get on our pantry if we could go back in time to when we first went, a hundred percent plant-based, with the knowledge that we have today.
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I feel a Jeopardy moment here.
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I knew it, I did too.
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Alright, you're writing.
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Alright, friend, we're back and Jared has his list and I have my list.
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I'm interested to see how many things we have that are actually alike.
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Your list looks a lot more extensive than mine.
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I just want to see how many things we are that are alike, maybe, I mean, and how we think differently too, so I think you'll get some different ideas here, but also there may be some similarities.
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We tend to be quite a bit alike, so let's see.
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We're very much alike.
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But as I was writing down my list I was thinking I'm coming at it from a different mindset.
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It's almost kind of like a bachelor mindset, because I was thinking, if I was by myself, what would I choose to eat from the pantry?
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Because I really I don't do a lot of the food prep here because you and the four children they all make food is pretty much already there for me.
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It's probably just because being the taste tester the official taste tester takes up so much of your time and energy that you really don't have anything else to give.
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That's perfect.
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Well, working full time but also having other daddy duties like spider killer, those types of things.
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I'm doing that while they're making the food, but I just anyway.
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I just thought my perspective would be a little bit different.
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It will.
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And you know, I came at it from the perspective of I am just starting this and these are the things I just wish I had known.
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I wish somebody would have told me, like, okay, so I'm going back and I have to survive on this for a while.
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These are the only things.
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Maybe either there are the only things I can afford to get in here right now, or I just need someplace to start.
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I don't want to do the whole overhaul in one shopping trip, so these are the first things that I want to get in here.
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And that's what I was thinking.
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I thought these would be good needle movers from the very beginning where I could get something to eat that was easy, that we love, we enjoy.
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We make it taste fantastic.
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Even though that some of these are simple and quick, they taste amazing.
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So were you thinking through it backwards, like were you thinking, okay, I want to have this meal, so I need this ingredient.
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Or were you thinking, well, if I had this ingredient, I can make these meals.
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I was thinking more ingredient first like if I had these ingredients what I was doing from it because, two, I know that there are a lot of times that, even though I will say, even though I may not be cooking the meals, there are a lot of times whenever I'm grabbing certain ingredients out of the pantry, putting them on the countertop.
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I was thinking about it from that perspective.
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So what were the raw ingredients that we pretty much always try to have on hand so that they're just there?
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So, like one of our members has mentioned not too long ago, I want to be able to shop for my pantry.
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Oh, that's genius.
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I mean that's absolutely genius.
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She said my next step is you know, I've learned all these different things from you.
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I know how to do this thing and that thing and I've replaced that meal and this meal and I've had all these questions answered.
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Now I just want to know how to shop from my own pantry.
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So, in other words, I'm so stocked now I want to just go in there and just come up with my own stuff to make without even needing a recipe.
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So that's what we're working on with her right now is how to do that.
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Next step but that's a great point I mean, you want to be able to do that, so you've got to have this stuff there.
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It's got to be in your pantry in the first place.
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Yes.
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To be able to do that and these are our staples that we pretty much always keep what's number one.
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I just want number one.
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Well, these aren't necessarily in order of importance.
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So, my first one that came to mind were dates.
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Please read the first thing on my list, please.
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What is it?
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It said dates.
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That's the first thing on this.
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Y'all dates are amazing.
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Find yourself a source of great medial dates.
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If you don't know where to get those, we can link that in the show notes below for you.
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They are amazing.
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You need to get some medial dates.
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What's great about it?
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It's a whole plant food source of something sweet Right.
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So for any recipes that we make.
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We tend to go to that one first.
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Oh yeah.
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It's got a lot of nutrients, phytonutrients, minerals fiber, fiber and just taste amazing by itself, but also in things.
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It gives it almost an undercurrent of a caramel flavor for a lot of the drinks, the desserts, different things that we make.
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What other thing did you put on there for sugar?
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Did you put anything else to sweeten things?
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No me and I will say that that's a testimony to the fact of how amazing dates are.
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I had kind of a runner up for number 10 and it's a little bit sweet, but I'll mention that later?
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Yeah, number 10 yeah, okay.
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But we don't really use it to sweeten things per se.
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Okay, number two I had cashews.
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All right, they're on my list, but they're not number two, although I didn't put them in order of importance because I knew I could have 10 no matter what order they were in.
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So they're not in order of importance, really, no, but with dates and cashews Nut milk.
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Absolutely yes, mm-hmm.
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The cashews we use for a lot of our different sauces, like, if we're making the fettuccine Alfredo sauce, it's the base for that, yes?
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Or like a plant-based mayo, things of that nature.
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Yes.
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It works wonderfully for that.
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Absolutely the other thing.
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Did you say nut milk?
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Well, that's what I was thinking.
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Yeah, that was the main thing that you were saying yes For cashews.
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And then the cashew cream dressings.
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So off of the cashew cream you can make all these different salad dressings and Tons of different sauces.
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So what do you think about dressings as a sauce for your salad?
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Because that's basically what it is.
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Okay, dressing is sauce for your salad.
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Listen, you've got to become a sauce, boss.
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Okay.
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They'll come out with their own line of dressings for salads and just call it salad sauce.
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Yeah, right, or I don't know.
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I don't know what we're going to call it, but I kind of like the salad sauce.
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But yeah, you need sauces on your food.
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A salad has a sauce.
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Why aren't you not thinking about putting sauce on your other foods and you're thinking, oh, this has got to taste great to me, but I've got to have it plain, and you know, it's because you've been trained by diets to think that way.
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Well, I'm thinking about what my father used to do with beans and rice.
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He would put mayo on it, but that was the same concept adding that flavor, with it being a sauce.
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Yes, and I thought about flavor a lot when I was making this list too, but cashews are crucial to me, and that's not just cashews, it's so many nuts, honestly, I had a little bit of difficulty choosing which one, because we have so many different varieties in our pantry.
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But thinking, move the needle, get started.
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Yes, what would be a good first one?
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Because it tends to have a neutral flavor in things like the plant milks, the sauces and yes, it does, and it's creamy and for me the previous Dairy Queen right, I've got to have things that make things taste like they have heavy cream in them.
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Well, cashews can do that for you, when you know how you can eat a soup and you feel like you're eating something with heavy cream in it there aren't that many cashews in there, but it's amazing.
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It will thicken things.
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You can make gravy with it I'm not kidding you, southern Pan gravy and people would never know the difference Potato soups Think about chowders and things that you love that have heavy cream in them Extremely versatile.
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This is how you ditch the heavy cream and eat something that tastes amazing and you never miss it.
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So we're setting you up so that you don't feel deprived here, or ourselves, obviously, because we're back setting up our pantry.
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Yes, exactly, but you, but you Younger self Right.
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What would you do?
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All right Next.
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So you got dates and cashews.
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Next I put onion A lot of butter, a lot of nutrients, a lot of benefit Antibacterial.
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So how would you eat those?
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What are some of your favorites?
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Not everything, but you know just some of your favorite.
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The first thing that comes to mind is just sauteing it, because that's very versatile.
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You can put in a lot of different dishes or put it on things, which would be number four on my list, but you can chop it, have it raw on salads.
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Yes.
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And we've done a veggie chili and put it raw on that sauteing and with mushrooms, put them on your potatoes.
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Yes, put them on your wraps.
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Make fajitas.
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I mean, there's so many onions, but this goes back to you've got to have the flavors right, we've cut them up, put them in an instant pot and they just cook in the soup that way.
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Or the beans in your instant pot.
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So don't be cooking beans plain, no, get you some onions and some garlic and some pepper, and even put a jar of salsa in there from time to time.
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It's amazing what you can do with beans in an instant pot, you're going to skyrocket the flavor, but then you also skyrocket the nutrient profile in that.
00:15:23.355 --> 00:15:24.419
It's a win-win all around.
00:15:24.419 --> 00:15:27.003
In order to do that, you've got to have onions in your pantry.
00:15:27.003 --> 00:15:28.758
So that's the first step, right?
00:15:28.758 --> 00:15:30.501
Okay, that's three in mine.
00:15:30.501 --> 00:15:30.743
What?
00:15:30.743 --> 00:15:39.302
Else Number four potatoes oh you know it's my number two and honestly I should have written it as number one because now I've gone from being the dairy queen to the potato queen.
00:15:39.302 --> 00:15:40.801
I love potatoes.
00:15:41.154 --> 00:15:43.323
I was thinking sauteed onions on the potatoes.
00:15:43.364 --> 00:15:44.909
Yes, like you mentioned mushrooms.
00:15:45.673 --> 00:15:57.524
Absolutely but we've done potatoes in soups, we've baked them, we've microwaved them very quickly, and then we can put other things on it to dress it up, other than just your typical butter and sour cream.
00:15:57.745 --> 00:15:59.148
Okay, now I'm going to put you on the spot.
00:15:59.148 --> 00:16:00.919
Do you still eat potato chips, jared?
00:16:02.275 --> 00:16:04.263
I actually do on occasion.
00:16:04.263 --> 00:16:08.706
Totally wasn't even thinking about that aspect of potatoes.
00:16:09.336 --> 00:16:15.227
Oh, so you're saying you use the potatoes from your pantry to make potato chips in about five minutes.
00:16:15.227 --> 00:16:16.018
Is that what you're telling me?
00:16:16.018 --> 00:16:20.001
Well, my children do, your children do and your wife.
00:16:20.001 --> 00:16:20.803
But I know how to do it.
