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Episodes

Oct. 7, 2024

Ep 310: How to Eat Arugula to Gain Energy and Lower Blood Pressure Na…

Send us a text Are you longing for a way to naturally lower blood pressure, lower cholesterol, and boost your energy by eating whole food plant based meals you actually enjoy? Join us in this heartfelt episode of the Power On...

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Sept. 30, 2024

309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Fa…

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is yo...

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Sept. 23, 2024

308 - What We Eat On The Busiest Days: Whole Food Plant-Based Meals

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-chang...

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Sept. 16, 2024

307 - Lessons Learned From a Plant-Based Fudgesicle 🌱

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us...

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Sept. 9, 2024

306: Maximize Your Energy Naturally with these 5 Delicious Plant-Base…

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In t...

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Sept. 2, 2024

305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dr...

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Aug. 26, 2024

304: 7 Proven Strategies to Get Out of Your Plant-Based Food Rut Today

Send us a Text Message. Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding y...

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Aug. 19, 2024

303 - 5 Easy Zucchini Recipes for Busy Days 💃🏻

Send us a Text Message. Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy ...

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Aug. 12, 2024

302 - What We Eat In A Day: The Whole Food Plant-Based Recipes We Use…

Send us a Text Message. What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant food...

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Aug. 5, 2024

301 - The Hidden Dangers of Salt: What Your Doctor Isn't Telling You …

Send us a Text Message. Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious m...

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July 29, 2024

Ep 300 - The 1-Minute Meal Secret to Boost Metabolism, Suppress Appet…

Send us a Text Message. Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal t...

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July 22, 2024

299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet

Send us a Text Message. Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetabl...

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July 15, 2024

298: Why It's So Hard To Reach Health Goals, And How To Make It Easier

Send us a Text Message. Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business...

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July 8, 2024

297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱

Send us a Text Message. 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole...

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July 1, 2024

296: What Food Tastes Better Than Feeling Good Feels?

Send us a Text Message. What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects o...

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June 24, 2024

295: Reconnecting with Favorite Plant-Based Meals for Increased Energ…

Send us a Text Message. Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary ge...

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June 17, 2024

294: From Bland to Grand: How to Elevate Your Plant-Based Cooking wit…

Send us a Text Message. Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for...

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June 10, 2024

293: Unlocking Energy and Clarity: The Power of an Oil-Free, Plant-Ba…

Send us a Text Message. Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethar...

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June 3, 2024

292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy P…

Send us a Text Message. Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode ...

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May 27, 2024

291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti…

Send us a Text Message. Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path t...

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May 20, 2024

290: Overcoming Pain And Inflammation With A Whole Food Plant-Based D…

Send us a Text Message. Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by ha...

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May 13, 2024

289: Making Powerful Decisions To Get Massive Results With Plant-Base…

Send us a Text Message. Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the di...

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May 6, 2024

288: An Exciting Budget Friendly Way To Shop and Save On Whole Food P…

Send us a Text Message. Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fan...

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April 29, 2024

287: Using Your Future to Gain Real Whole Food Plant Based Results

Send us a Text Message. Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively esc...

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