Episodes

Send us a Text Message. Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires? Sister, do you worry ...

Send us a Text Message. Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to s...

Send us a Text Message. Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating qui...

Send us a Text Message. Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing a...

Send us a Text Message. Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to e...

Send us a Text Message. If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you! Receiving a medical diagnosis can make you feel like you'll be ...

Send us a Text Message. Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s abo...

Send us a Text Message. Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting ener...

Send us a Text Message. In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and...

Send us a Text Message. There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-ba...

Send us a Text Message. The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because the...

Send us a Text Message. Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sis...

Send us a Text Message. Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazin...

Send us a Text Message. Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeli...

Send us a Text Message. Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, witho...

Send us a Text Message. Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common ...

Send us a Text Message. If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simp...

Send us a Text Message. Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease ...

Send us a Text Message. Hey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success! We talk about that and more in today's episode. Have a succ...

Send us a Text Message. Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentional...

Send us a Text Message. Do you feel like you'd never be able to lower your cholesterol levels naturally? Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other...

Send us a Text Message. Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious m...

Send us a Text Message. Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eat...

Send us a Text Message. Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based begi...