Episodes

Send us a Text Message. 🌱 When you start something new of course you want it to go perfectly , but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not...

Send us a Text Message. You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that,...

Send us a Text Message. When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affo...

Send us a Text Message. Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients th...

Send us a Text Message. Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in...

Send us a Text Message. The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can ( a...

Send us a Text Message. Tired of spending your holidays in the kitchen prepping the food, only to get a few minute s to spend at the table with your family and friends? Then this is the episode for you! Today we are getting t...

Send us a Text Message. Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our ...

Send us a Text Message. Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This ser...

Send us a Text Message. Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body t o reach your goals and dreams. 🙌🏼 This series begins with Episode 179, so if you...

Send us a Text Message. Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episo...

Send us a Text Message. Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 If you missed Part One in thi...

Send us a Text Message. Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼 The first step is crafting the right Mindset a...

Send us a Text Message. All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because...

Send us a Text Message. "Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean... Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exact...

Send us a Text Message. Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease b...

Send us a Text Message. Hey there, Sunshine! Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻 So today we're tackling the question "What are the very best whole f...

Send us a Text Message. https://www.poweronplants.com/cookbook 🎁 Not yet a member of our FREE plant-based community for Christians ? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join u...

Send us a Text Message. Hey there Sunshine! When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁 We eat and enj...

Send us a Text Message. Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼 Today, Jarrod and I are sharing on...

Send us a Text Message. Hello, Sunshine! Perhaps you wondering if whole food plant based living is difficult ... Join us today to learn even more of the truth about whole food plant based living. Is the whole food plant base...

Send us a Text Message. Hey there, Sunshine! It happens all the time, though I’m not exactly sure how. 😁 Pretty much every time that Jarrod and I hit the town people find out that we eat whole food plant based, and their go-t...

Send us a Text Message. Hello, Sunshine! We are so glad that you’re here! On your whole food plant based journey, things can improve with your health rather quickly. That’s why we always recommend being followed by a knowledg...

Send us a Text Message. Hi, Sunshine! Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Cou...