Episodes

Send us a Text Message. Hi, Sunshine! Today we’re sharing something that’s super important for you to understand on your whole food plant based journey….why it has been such a struggle for you to get healthy up until now. Cou...

Send us a Text Message. Hey there, Sunshine! There are so many products and supplements that are advertised as healthy, and when you hear about them over and over again you start to think you must be missing out on something ...

Send us a Text Message. Hey there, Sunshine! Welcome to the Power On Plants Podcast. This week we’re celebrating National Book Lover’s Day by sharing our 5 Favorite Whole Food Plant Based Books with you. If you’re looking for...

Send us a Text Message. Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there i...

Send us a Text Message. Well hello, Sunshine! When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects,...

Send us a Text Message. Well hello, Sunshine! I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and gen...

Send us a Text Message. Hey there, Sunshine! If you’ve been around here long, you know that Jarrod and I regularly share the simple, practical, and enjoyable whole food plant based strategies you can start implementing right ...

Send us a Text Message. My life changed in incredible ways when I found plant based JOY, and I’m so excited to share the top 5 ways for you to find it too! 🎉 Here's a big game-changing strategy to get you started right away: ...

Send us a Text Message. Inflammation is a bear when it hangs around, causing life altering pain, low energy, exhaustion, and disease. That's why it's important to be able to recognize the 2 different types of inflammation. Di...

Send us a Text Message. Hey there, Sunshine! Welcome to Power On Plants, where you’ll never have to choose between healthy and delicious! 🎉 Jarrod and I are glad to have you joining us today! You’re in for a real treat, becau...

Send us a Text Message. https://www.poweronplants.com/cookbook ⭐️ Rate us on: Apple Podcast Spotify 🎁 Not yet a member of our FREE plant-based community for Christians ? Once you're on the inside, every single podcast episode...

Send us a Text Message. When you’re a whole food plant based beginner, it can feel like there are so many things to figure out. But don’t worry, we’ve got you covered! Today we’re sharing the five plant-based game changers t...

Send us a Text Message. The grill out, the potluck dinner, the upcoming gathering with family and friend is just around the corner! For Memorial Day Weekend or for any other time of the year you’re probably wondering WHAT in ...

Send us a Text Message. Whole food plant based living is life-giving! Learning the simple way to leave behind the foods that are harmful to health and how to easily get more of the foods that are proven to fight disease, you’...

Send us a Text Message. Does whole food plant based living help with ADHD? Can eating more fruits and vegetables actually decrease ADD Symptoms and potentially even reverse them? 🤔 Our faithful listener, Amanda, was wondering...

Send us a Text Message. Sunshine, I just enjoyed the best green beens ever! They were way too good to keep to myself, so I finished off my entire bowl full and ran to grab my podcast mic to share exactly how it’s done oil fre...

Send us a Text Message. Sodium…is it good for your health or bad for you? Yes! No, that wasn’t a typo. Both are absolutely true! But how can that be? We’re going to break down the facts about salt for you in this episode, inc...

Send us a Text Message. You want to have more energy and reverse your health struggles, and you know that you need to eat more whole plant foods, because they're the key to your healing. 💪🌱 But the problem is you're busy ri...

Send us a Text Message. Hello Sunshine! Welcome to our 150th episode!! 🎉 Jarrod and I are excited to be sharing this one with you, and we’re truly honored to be a part of your journey to your best health. Today we are letting...

Send us a Text Message. Still wondering what you can eat that's plant-based and healthy on the days you don't even. feel like cooking? We know that everyone needs a day off from the kitchen every now and then, so you are goin...

Send us a Text Message. Wondering what to make when you don't want to cook? This episode is filled with simple plant based meal ideas that you're going to love! These are the fast and easy go-to meals that make whole food pla...

Send us a Text Message. Oh friend, this is an episode that you do not want to miss! If you’re ready to launch yourself to plant based success, this is exactly where to start! How do you set up your environment to make whole ...

Send us a Text Message. Oh, sister! Today we're finishing up our 4-part series on how to travel whole food plant based style! 🎉 The first 3 episodes were chock full of strategies for planning ahead, what to eat while you're o...

Send us a Text Message. Hello, Sunshine! You’re here at the perfect time, because we’re in the middle of a podcast series that’s all about traveling whole food plant based style and loving it! So if you didn’t catch our first...